PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE, ORIGINAL
PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate amount of added sugar.
This PACIFIC FOODS oat beverage scores 45/100, indicating it is a decent option.
It contains 1.2g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3 (processed), it receives a -5 penalty in its FoodScore calculation.
Compared to generic dairy milk, it offers less protein and fiber but is dairy-free.
Consider this product as an occasional alternative rather than a primary milk source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
52.08mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The product contains 1.2g of added sugar per 100g, which contributes to its caloric density without providing significant nutritional benefits. While it offers a modest 1.67g of protein per 100g, this is considerably lower than the protein content found in traditional dairy milk. The presence of ingredients like gellan gum and sunflower lecithin, along with its overall formulation, classifies it as a NOVA 3 processed food, incurring a 5-point penalty in the FoodScore calculation. Compared to generic dairy milk, this PACIFIC FOODS product provides less calcium (50mg vs. typically 120mg per 100g in dairy milk) and no vitamin D fortification, as indicated by 0% DV. Its fiber content is also low at 0.4g per 100g. Overall, the score reflects a product that is moderately processed with some added sugar and a lower nutrient density compared to its dairy counterpart.
Health benefits
What the nutrients in pacific foods original mild, creamy organic oat plant-based beverage, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC FOODS oat beverage is an excellent option for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, as well as vegans. It provides a creamy texture that can be a satisfying substitute for dairy milk in various applications. Unlike traditional milk, it is entirely plant-based, making it a versatile choice for those avoiding animal products. Its formulation ensures it can be incorporated into many recipes and beverages where dairy milk would typically be used.
Lower in Saturated Fat
With only 0.21g of saturated fat per 100g, this oat beverage is significantly lower in saturated fat compared to whole dairy milk. This can be beneficial for individuals looking to manage their intake of saturated fats, which is often recommended as part of a heart-healthy diet. Choosing options lower in saturated fat can contribute to maintaining healthy cholesterol levels. The fat content primarily comes from the oats themselves, rather than animal sources.
Versatile for Culinary Use
The mild and creamy profile of this oat beverage makes it a highly versatile ingredient in the kitchen. It can be used in smoothies, coffee, cereal, and baking without imparting a strong flavor that might alter the taste of the final product. Its texture is particularly well-suited for creating frothy lattes or enriching sauces. This versatility allows individuals to easily incorporate a plant-based option into their daily meals and beverages.
PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate amount of added sugar.
How to eat it
Oat beverages like this PACIFIC FOODS product are commonly consumed as a dairy milk alternative. They are often used in breakfast cereals, coffee, smoothies, or as a base for plant-based recipes. A typical serving size is one cup, and it can be enjoyed hot or cold.
Pair with fiber-rich foods like whole-grain cereals or oatmeal to boost overall fiber intake, as this beverage contains only 0.4g of fiber per 100g.
Use in smoothies with fruits and vegetables to add creaminess and a source of hydration, while enhancing the micronutrient profile.
Consider using it as a base for homemade sauces or soups to add a mild, creamy texture without dairy.
For a more balanced snack, combine with a source of protein like nuts or seeds to help with satiety, given its lower protein content compared to dairy milk.
Things to keep in mind
This PACIFIC FOODS oat beverage contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums. The product is not fortified with Vitamin D or B12, which are often found in fortified dairy and plant-based milks, so individuals relying on these beverages for those nutrients should ensure adequate intake from other sources. It is important to note that this product is made with oats and is not certified gluten-free, which may be a consideration for individuals with celiac disease or gluten sensitivity. Always check the label for the most current allergen information.
Is PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE healthy?
This PACIFIC FOODS oat beverage scores 45/100, placing it in the 'Decent' category. It is a plant-based option suitable for those avoiding dairy and is low in saturated fat. However, it is a processed food (NOVA 3) and contains 1.2g of added sugar per 100g. It also provides less protein and fewer micronutrients like calcium and Vitamin D compared to fortified dairy milk.
How does PACIFIC FOODS oat beverage compare to Oatly Original oat milk?
Compared to Oatly Original oat milk, PACIFIC FOODS Original Mild Oat Beverage has a similar nutritional profile in terms of calories and fat. Both are processed plant-based beverages. However, specific nutrient fortification and added sugar levels can vary between brands. For example, Oatly Original is typically fortified with Vitamin D and B12, which are absent in this PACIFIC FOODS product, making Oatly a potentially more complete nutritional choice if those nutrients are a concern.
What is the purpose of gellan gum in this product?
Gellan gum is included in PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE as a stabilizer and thickener. It helps to prevent separation of ingredients, maintain a consistent texture, and contribute to the creamy mouthfeel of the beverage. This additive is common in many plant-based milks to improve their sensory qualities.
How much of this oat beverage can I drink daily?
While there's no strict limit, moderation is key due to the added sugar content (1.2g per 100g). A typical serving is one cup. If you consume multiple servings daily, consider the cumulative effect of added sugars and ensure you are getting sufficient protein and micronutrients from other food sources, as this product is not a primary source of many essential vitamins and minerals.
Can I use this oat beverage in coffee without it curdling?
Yes, PACIFIC FOODS ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE is generally formulated to be stable in hot beverages like coffee. The presence of stabilizers like gellan gum helps to prevent curdling, which can sometimes occur with plant-based milks due to acidity or temperature differences. Its creamy texture also makes it a popular choice for lattes and other coffee drinks.