PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA scores 47/100 (Decent) due to its moderate added sugar content and classification as a processed food.
This PACIFIC FOODS product scores 47/100, placing it in the 'Decent' category.
It provides 4.17g of protein per 100g, contributing to daily protein intake.
A primary concern is the 3.8g of added sugar per 100g serving.
Classified as NOVA 3 (processed), indicating significant industrial processing.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
52.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains +4 points for its micronutrient profile, specifically for contributing to daily needs for Vitamin B12 and Riboflavin. However, it incurs penalties due to its composition. A significant deduction of -2 points is applied for the added sugar content, which stands at 3.8g per 100g. This amount contributes to daily sugar intake without providing additional nutritional benefits. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, resulting in a -5 point penalty. This classification suggests that it has undergone significant industrial processing, often involving the addition of substances like cane sugar and various gums, which can dilute the nutritional value compared to less processed alternatives. When compared to generic dairy milk, this soy beverage offers a plant-based alternative but includes more added sugar than unsweetened dairy options.
Health benefits
What the nutrients in pacific foods vanilla ultra soy plant-based beverage, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This PACIFIC FOODS soy beverage provides 4.17g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals following a plant-based diet, this can be a convenient way to increase protein consumption throughout the day, especially when incorporated into smoothies or as a base for cereals.
Source of Fortified Vitamins
The product is fortified with several important micronutrients, including Vitamin B12 and Riboflavin (B2). Vitamin B12 is crucial for nerve function and red blood cell formation, and is often a nutrient of concern for those on strict plant-based diets as it is primarily found in animal products. Riboflavin plays a key role in energy metabolism. These added vitamins enhance the nutritional profile of the beverage, making it a more comprehensive option than unfortified plant milks.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing a vegan lifestyle, this soy beverage serves as a suitable dairy-free alternative. It can be used in many applications where cow's milk would typically be used, such as in coffee, cereal, or baking. Its plant-based nature makes it accessible to a wider range of dietary preferences and needs, offering a versatile option in the kitchen.
PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA scores 47/100 (Decent) due to its moderate added sugar content and classification as a processed food.
How to eat it
PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA is typically consumed as a drink on its own, poured over cereal, or used in smoothies. A common portion is one cup (240ml), aligning with the serving size. Be mindful of the added sugar content when combining with other sweetened foods.
Use this soy beverage in smoothies with unsweetened fruits and vegetables to balance the added sugar.
Consider mixing it with unsweetened plant milk or water to dilute the sweetness and reduce sugar per serving.
Pair with a source of fiber, such as oatmeal or whole-grain cereal, to help moderate blood sugar response.
This beverage can be a good base for a post-workout drink when combined with a scoop of unsweetened protein powder to enhance protein recovery.
Things to keep in mind
Individuals with a soy allergy should avoid PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA, as organic soybeans are a primary ingredient. The product contains cane sugar, which contributes to its added sugar content; those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for the sugar in their daily intake. The presence of gums like gellan gum and locust bean gum are generally recognized as safe, but some sensitive individuals may experience digestive discomfort with high intake. Always check the ingredient list if you have known sensitivities.
Is PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA healthy?
This PACIFIC FOODS soy beverage scores 47/100, placing it in the 'Decent' category. It offers protein and fortified vitamins like B12, but also contains 3.8g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake, especially regarding added sugar consumption.
How does PACIFIC FOODS VANILLA ULTRA SOY PLANT-BASED BEVERAGE, VANILLA compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, this PACIFIC FOODS product has a higher added sugar content due to cane sugar. However, it generally offers more protein than almond or oat milk. When comparing to other vanilla-flavored soy milks, its nutritional profile, particularly the protein and added sugar, should be reviewed on a per-serving basis.
What is 'natural vanilla flavor with other natural flavors' in the ingredient list?
This phrase indicates that the vanilla flavor is derived from natural sources, but it may also include other natural flavorings to enhance or round out the taste profile. These 'other natural flavors' are typically complex mixtures of substances extracted from plants or animals, designed to provide specific tastes, and are generally recognized as safe for consumption.
What is a reasonable portion size for this soy beverage?
The declared serving size is 1 cup (240ml). This is a reasonable portion for most individuals. Consuming larger amounts regularly would increase your intake of added sugar and calories, so it's important to consider your overall daily dietary goals.
Can I use this soy beverage in coffee without it curdling?
Soy milk can sometimes curdle in hot coffee, especially if the coffee is very acidic or if the soy milk is added to very hot coffee too quickly. To minimize curdling, allow your coffee to cool slightly before adding the soy beverage, or warm the soy beverage gently before mixing. The stabilizers like gellan gum and locust bean gum in this product may help with stability.