PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its fortification with key micronutrients.
This PACIFIC oat beverage scores 51/100, placing it in the 'Decent' category.
A strength is its fortification with 11% DV calcium and 23% DV Vitamin A per 100g.
It is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic dairy milk, it offers less protein and fiber but is dairy-free.
This beverage contains 0g of added sugar, making it suitable for sugar-conscious diets.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL receives a FoodScore of 51/100, categorizing it as 'Decent.' This score reflects a balance of its nutritional contributions and its processing level. The product gains 6 bonus points for its micronutrient profile, specifically its contributions of calcium, vitamin A, and riboflavin. Per 100g, it provides 11% DV for calcium and 23% DV for vitamin A, which are notable for a plant-based beverage. However, it incurs a 5-point penalty because it is classified as NOVA 3, indicating it is a processed food. Ingredients like gellan gum are used for texture and stability, contributing to this classification. While it contains 0g of added sugar and 0g of saturated fat per 100g, its protein content is relatively low at 1.67g per 100g, and fiber is 0.8g. Compared to generic dairy milk, this PACIFIC product offers less protein and no naturally occurring vitamin D, though it is fortified with vitamin D2.
Health benefits
What the nutrients in pacific oat non-dairy beverage, original actually do for you, grounded in established dietary science.
Supports Bone Health with Fortified Calcium and Vitamin D
This PACIFIC oat beverage is fortified with calcium and vitamin D2, which are essential for maintaining strong bones and teeth. Each 100g serving provides 11% of the Daily Value for calcium and is fortified with vitamin D2. For individuals avoiding dairy, this product can be a useful alternative for contributing to daily calcium intake, especially when paired with other calcium-rich foods in the diet. Adequate intake of these nutrients is crucial throughout life to support bone density.
Source of Vitamin A for Vision and Immune Function
The product is fortified with Vitamin A palmitate, providing 23% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. For those seeking plant-based options, this fortification offers a convenient way to contribute to their daily Vitamin A requirements, which is particularly important for overall health and well-being.
Dairy-Free Alternative for Dietary Restrictions
As a non-dairy beverage, this product is suitable for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides a creamy texture and neutral flavor that can be used in various applications where dairy milk would typically be used. This allows individuals with specific dietary needs to enjoy beverages, cereals, and recipes without compromising their dietary restrictions, offering a versatile plant-based option.
PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its fortification with key micronutrients.
How to eat it
PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL is commonly consumed as a dairy milk substitute. It can be enjoyed on its own, poured over cereal, or used in coffee and smoothies. A typical serving size is 8 fluid ounces (approximately 240g).
Use this oat beverage as a base for smoothies with fruits, vegetables, and a protein source like nuts or seeds to enhance its nutritional profile.
Incorporate it into your morning routine by adding it to oatmeal or overnight oats for a creamy texture and added calcium.
Consider using this PACIFIC product in baking or cooking as a dairy-free substitute for milk in recipes like pancakes, muffins, or sauces.
Pair with a source of protein and healthy fats, such as a handful of almonds or a hard-boiled egg, to create a more balanced snack or meal.
Things to keep in mind
This PACIFIC oat beverage is generally well-tolerated. It contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is uncommon. The product does not contain common allergens like dairy, soy, or nuts, making it a suitable option for those with these sensitivities. Individuals with celiac disease should note that while oats are naturally gluten-free, cross-contamination can occur during processing, so checking for a 'certified gluten-free' label is advisable if strict avoidance is necessary, though this product does not explicitly claim that certification.
Is PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL healthy?
This PACIFIC oat beverage scores 51/100, placing it in the 'Decent' category. It is fortified with calcium and vitamin A, which are beneficial. However, it is a processed food (NOVA 3) and has a lower protein and fiber content compared to dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL compare to other oat milks like Oatly?
Compared to other oat milks like Oatly Original, PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL has a similar nutritional profile in terms of calories and fat. Both are typically fortified with calcium and vitamins. Specific micronutrient levels and the presence of added sugars can vary between brands, so checking individual labels is recommended for a precise comparison.
Does this product contain added sugar?
No, PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL contains 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their intake of added sugars in their diet. The sweetness, if any, comes from the natural sugars present in oats.
What is a typical serving size for this oat beverage?
A typical serving size for this PACIFIC oat beverage is 8 fluid ounces (approximately 240g). This amount provides a moderate number of calories and contributes to your daily intake of fortified nutrients like calcium and vitamin A. Adjust serving sizes based on your individual dietary needs and preferences.
Can I use this oat beverage in coffee without it curdling?
PACIFIC OAT NON-DAIRY BEVERAGE, ORIGINAL is generally formulated to be stable in hot beverages like coffee. The presence of stabilizers like gellan gum helps prevent curdling. However, extreme temperatures or highly acidic coffee can sometimes cause separation, so it's best to add it slowly and stir.