PASTA RONI CHICKEN FLAVOR FETTUCCINE IN A CREAMY CHICKEN FLAVORED SAUCE, CHICKEN
PASTA RONI CHICKEN FLAVOR FETTUCCINE scores 49/100, primarily due to its **high sodium content** and classification as an ultra-processed food.
This PASTA RONI product has a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 12.5g of protein and 3.61g of fiber, contributing to satiety.
The product contains 1450mg of sodium per 100g, a significant concern for daily intake.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider portion control and pairing with fresh ingredients to balance its nutritional impact.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1450mg
63% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1450mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 49
PASTA RONI CHICKEN FLAVOR FETTUCCINE receives a FoodScore of 49 out of 100. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns bonus points for its protein content, providing 12.5g per 100g, and its fiber content of 3.61g per 100g. It also contributes to micronutrient intake with 19% DV for iron and 32% DV for folate. However, significant penalties are applied due to its high sodium content of 1450mg per 100g, which is a substantial portion of the daily recommended limit. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a penalty of 10 points. Ingredients like palm oil and monosodium glutamate are indicative of its ultra-processed nature. While the added sugar content is relatively low at 1.8g per 100g, the overall formulation, including various hydrolyzed proteins and flavor enhancers, contributes to its processing level. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this PASTA RONI product presents a different nutritional profile.
Health benefits
What the nutrients in pasta roni chicken flavor fettuccine in a creamy chicken flavored sauce, chicken actually do for you, grounded in established dietary science.
Source of Protein
This PASTA RONI product provides 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and can help promote feelings of fullness. Including adequate protein in meals can support overall dietary balance. This amount of protein can be a helpful component when constructing a meal, especially if combined with other protein sources.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can aid in maintaining regular bowel movements. While not a primary source of fiber, it can contribute to your daily intake, especially when paired with other fiber-rich foods like vegetables. This can be a beneficial aspect for those looking to increase their fiber consumption.
Contributes Essential Micronutrients
PASTA RONI CHICKEN FLAVOR FETTUCCINE is fortified with certain micronutrients, notably providing 19% DV for iron and 32% DV for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell growth and development. These contributions can help meet daily requirements for these important vitamins and minerals, especially for individuals who may have gaps in their intake.
PASTA RONI CHICKEN FLAVOR FETTUCCINE scores 49/100, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This PASTA RONI product is typically prepared as a quick side dish or a light meal. It's often consumed as a convenient option for lunch or dinner. Common pitfalls include consuming the entire package as a single serving, which can lead to excessive sodium intake, and not balancing it with other food groups.
To enhance the nutritional value, consider adding fresh or frozen vegetables like broccoli, peas, or spinach during preparation.
Pair with a lean protein source such as grilled chicken breast or baked fish to create a more balanced and satisfying meal.
Divide the prepared product into smaller portions and combine with a large salad to manage sodium intake and increase vegetable consumption.
Use half the seasoning packet to significantly reduce the sodium content without completely sacrificing flavor.
Consider this product as an occasional convenience food rather than a daily staple due to its processing and sodium levels.
Things to keep in mind
Consumers should be aware of the high sodium content in PASTA RONI CHICKEN FLAVOR FETTUCCINE, which is 1450mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or adjust other sodium sources in their diet. The ingredient list includes monosodium glutamate and various hydrolyzed proteins, which are flavor enhancers that some individuals may prefer to limit. The product contains common allergens including wheat, soy, and milk (from sodium caseinate), which are important considerations for individuals with sensitivities or allergies to these ingredients. Always check the label for the most up-to-date allergen information.
This PASTA RONI product scores 49/100, which is considered decent. While it provides protein and fiber, its high sodium content and ultra-processed nature are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with fresh, whole foods.
How does PASTA RONI compare to other pasta dishes?
Compared to a generic plain pasta, PASTA RONI CHICKEN FLAVOR FETTUCCINE is significantly higher in sodium and contains more processed ingredients. For example, a plain pasta like Barilla spaghetti would have minimal sodium and a simpler ingredient list. This product offers convenience but at the cost of a higher degree of processing.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to monosodium glutamate (MSG), which is also present in this product. It contributes to the overall flavor profile but does not offer significant nutritional benefits.
What is a reasonable portion size for this product?
The declared serving size is 2.0 ONZ (dry weight). It's important to be mindful of this, as consuming the entire prepared package often exceeds a single serving. Sticking to the recommended serving size helps manage the intake of sodium and calories.
Can I make this product less processed at home?
While the base product is ultra-processed, you can improve the overall meal by adding fresh ingredients. Incorporating a generous amount of fresh vegetables and a lean protein source can help balance the meal's nutritional profile and reduce the impact of the processed components.