PEARL MILLING BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK
PEARL MILLING BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK scores 53/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its overall score.
This product receives a FoodScore of 53/100, placing it in the Decent category.
A notable strength is its protein content at 11.11g per 100g.
The primary concern is its high sodium content, with 1088.89mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other pancake mixes.
Portion control is important due to the sodium level, even with its nutrient contributions.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
PEARL MILLING BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK achieves a FoodScore of 53/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content of 11.11g per 100g, which is a notable contribution for a pancake mix. It also provides beneficial micronutrients, including 10% DV for calcium, 20% DV for iron, and 56% DV for folate per 100g, contributing positively to its score. However, significant penalties are applied due to its high sodium content of 1088.89mg per 100g, which is a considerable amount. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a penalty. Ingredients like palm oil and corn syrup solids contribute to this classification. Compared to a generic dairy equivalent, which would typically be unprocessed and lower in sodium, this mix presents a different nutritional profile, designed for convenience rather than whole-food nutrition.
Health benefits
What the nutrients in pearl milling buttermilk complete pancake & waffle mix, buttermilk actually do for you, grounded in established dietary science.
Source of Key Micronutrients
PEARL MILLING COMPANY Buttermilk Complete Pancake & Waffle Mix provides several important micronutrients. Per 100g, it contributes 20% of the Daily Value for iron and 56% for folate, both essential for red blood cell formation and overall metabolic health. It also offers 10% of the Daily Value for calcium, which is important for bone health. These contributions can help individuals meet their daily nutrient needs, especially when this product is part of a balanced meal.
Supports Protein Intake
With 11.11g of protein per 100g, this mix can contribute to your daily protein goals. Protein is crucial for muscle repair and growth, satiety, and numerous bodily functions. While not a primary protein source, incorporating this mix into a meal, especially when paired with additional protein-rich foods like eggs or Greek yogurt, can help create a more nutritionally complete breakfast.
Convenient Meal Solution
This PEARL MILLING COMPANY product offers a quick and easy solution for preparing pancakes or waffles. Its 'complete' formulation means fewer ingredients are needed, simplifying meal preparation. For individuals with limited time or cooking experience, this convenience can be a benefit, allowing for a warm, prepared meal that might otherwise be skipped. It provides a base that can be enhanced with other nutrient-dense toppings.
PEARL MILLING BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK scores 53/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its overall score.
How to eat it
Pancake and waffle mixes like this one are typically used for breakfast or brunch, offering a quick and convenient meal. A common serving size is 1/3 cup of dry mix, which yields a few pancakes. The main pitfall is often the addition of sugary syrups and toppings, which can significantly increase the overall sugar content of the meal.
To enhance the nutritional value, pair your pancakes or waffles with fresh fruit like berries or sliced bananas instead of excessive syrup.
Increase the protein content of your meal by serving with a side of eggs, Greek yogurt, or a handful of nuts to promote greater satiety.
Consider using a smaller portion of the mix and adding whole grain flour to the batter to boost fiber content and complex carbohydrates.
Be mindful of toppings; opt for a light drizzle of pure maple syrup or a sprinkle of cinnamon rather than high-sugar syrups or whipped cream.
For a more balanced meal, include a source of healthy fats, such as a small amount of avocado or a nut butter spread thinly.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched bleached flour) and milk (from buttermilk powder and sodium caseinate). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies should also exercise caution. The ingredient list also includes sodium aluminum phosphate, a leavening agent, and palm oil, which is a source of saturated fat. While generally recognized as safe, individuals monitoring their intake of certain additives or saturated fats may wish to consider these ingredients. The high sodium content of 1088.89mg per 100g means that individuals with hypertension or sodium-restricted diets should consume this product in moderation and be aware of their overall daily sodium intake.
Is PEARL MILLING COMPANY Buttermilk Complete Pancake & Waffle Mix healthy?
PEARL MILLING COMPANY Buttermilk Complete Pancake & Waffle Mix scores 53/100, placing it in the 'Decent' category. It offers some protein and micronutrients like iron and folate. However, it is an ultra-processed food with a high sodium content. Its healthfulness depends on portion size and what it's paired with.
How does PEARL MILLING COMPANY compare to other pancake mixes?
Compared to other complete pancake mixes, PEARL MILLING COMPANY's nutritional profile is generally similar in terms of its ultra-processed nature and convenience. For example, a brand like Bisquick Original Pancake & Baking Mix also falls into the NOVA 4 category. Some brands may offer whole grain versions, which would typically provide more fiber, but often still contain added sugars and sodium.
What is 'enriched bleached flour' and why is it in this mix?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then fortified with nutrients like niacinamide, reduced iron, thiamin mononitrate, riboflavin, and folic acid. It is used to create a fine texture and consistent product, while enrichment helps restore some of the nutrients lost during processing.
What is a reasonable portion size for this pancake mix?
The suggested serving size is 1/3 cup of dry mix. This typically yields 2-3 pancakes, depending on size. Given the high sodium content, it's advisable to stick to this portion size or even slightly less, especially if you are monitoring your sodium intake. Consider balancing your meal with other low-sodium foods.
Can I add anything to the mix to make it more nutritious?
Yes, you can enhance the nutritional value by adding ingredients like mashed bananas, shredded zucchini, or finely chopped nuts to the batter. These additions can increase fiber, vitamins, and healthy fats. You can also swap some of the water for milk or a plant-based alternative to slightly boost protein or calcium.