PEARL MILLING BUTTERMILK SELF RISING WHITE CORN MEAL MIX, BUTTERMILK SELF RISING WHITE CORN
PEARL MILLING BUTTERMILK SELF RISING WHITE CORN MEAL MIX scores 51/100 (Decent) due to its significant sodium content, which offsets its contributions from fiber, protein, and several micronutrients.
This product received a FoodScore of 51/100, placing it in the Decent category.
A serving provides 8g of protein and 4g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is its high sodium content at 1720mg per 100g.
Classified as NOVA 3, indicating it is a processed food, similar to many convenience mixes.
Consider balancing its use with low-sodium ingredients to manage overall intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
PEARL MILLING COMPANY BUTTERMILK SELF RISING WHITE CORN MEAL MIX achieves a FoodScore of 51 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 4g per 100g, and its protein content, with 8g per 100g. It also earns points for several micronutrients, including 22% DV for calcium, 18% DV for iron, and 48% DV for folate per 100g. However, these benefits are significantly offset by its high sodium content, which stands at 1720mg per 100g, leading to a substantial penalty. The presence of enriched bolted white corn meal and enriched bleached flour as primary ingredients, along with leavening agents and dried buttermilk, categorizes this product as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. Compared to a generic dairy equivalent, which would typically have lower sodium and be less processed, this PEARL MILLING COMPANY product presents a different nutritional profile, leaning more towards a convenience item with specific culinary uses.
Health benefits
What the nutrients in pearl milling buttermilk self rising white corn meal mix, buttermilk self rising white corn actually do for you, grounded in established dietary science.
Source of Key Micronutrients
This corn meal mix provides several important micronutrients. Per 100g, it contributes 22% of the Daily Value for calcium, 18% for iron, and a notable 48% for folate. These nutrients are essential for various bodily functions; calcium supports bone health, iron is crucial for oxygen transport, and folate is vital for cell division and growth. Incorporating foods with these nutrients can help meet daily requirements, especially when part of a varied diet.
Contribution to Fiber Intake
With 4g of fiber per 100g, PEARL MILLING BUTTERMILK SELF RISING WHITE CORN MEAL MIX can contribute to your daily fiber goals. Fiber is an important component of a healthy diet, known for its role in digestive regularity and promoting satiety. While not a primary source, this amount can add to the total dietary fiber when consumed as part of a meal, supporting overall gut health.
Provides Protein
This product offers 8g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair and growth, enzyme production, and hormone synthesis. While this mix is not a standalone protein source, its protein content can contribute to the overall protein intake of a meal, particularly when combined with other protein-rich foods, helping to create a more balanced nutritional profile.
PEARL MILLING BUTTERMILK SELF RISING WHITE CORN MEAL MIX scores 51/100 (Decent) due to its significant sodium content, which offsets its contributions from fiber, protein, and several micronutrients.
How to eat it
This buttermilk self-rising corn meal mix is typically used to prepare baked goods such as cornbread, muffins, or pancakes. It's a convenient base that already contains leavening agents and dried buttermilk, simplifying the baking process. Common portion sizes for prepared items vary, but the mix itself is measured in tablespoons.
To mitigate the high sodium content, pair cornbread made with this mix with low-sodium side dishes like fresh vegetables or unsalted lean proteins.
Consider using this mix in recipes that allow for the addition of whole grains or extra fiber, such as adding whole kernel corn or finely chopped vegetables to the batter.
When making cornbread, use healthy fats like olive oil or avocado oil instead of butter to prepare the pan, which can help manage saturated fat intake.
Portion control is key; enjoy prepared items like cornbread in moderation, especially if you are monitoring your sodium intake.
For a more balanced meal, serve cornbread alongside a protein-rich stew or chili that is prepared with minimal added salt.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched bleached flour, which is derived from wheat. The ingredient list also includes dried buttermilk, indicating the presence of dairy, which is relevant for those with lactose intolerance or milk allergies. The high sodium content, at 1720mg per 100g, is a significant consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain common artificial additives like colors or artificial sweeteners, the processing level (NOVA 3) means it is not a whole, unprocessed food.
Is PEARL MILLING COMPANY BUTTERMILK SELF RISING WHITE CORN MEAL MIX healthy?
This product scores 51/100 (Decent) on FoodScore. While it offers some fiber, protein, and micronutrients like folate and iron, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does PEARL MILLING COMPANY compare to other corn meal mixes?
Compared to a generic plain corn meal, PEARL MILLING COMPANY's mix includes added leavening and dried buttermilk, making it a convenience product. Brands like Martha White also offer similar self-rising mixes. The sodium content in self-rising mixes is typically higher than plain corn meal due to the leavening agents, so always check the nutrition label for specific comparisons.
What is 'enriched bolted white corn meal'?
Enriched bolted white corn meal is corn meal where the bran and germ have been largely removed (bolted), and then nutrients like niacin, iron, thiamin, riboflavin, and folic acid have been added back. This enrichment process aims to restore some of the micronutrients lost during milling.
What is a typical serving size for this corn meal mix?
The declared serving size for the dry mix is 3 tablespoons. However, the actual portion consumed will depend on the prepared dish, such as a slice of cornbread or a pancake. It's important to consider the nutritional impact of the entire prepared dish, including any added ingredients like oil or milk.
Can I use this mix for gluten-free recipes?
No, this mix contains enriched bleached flour, which is derived from wheat. Therefore, it is not suitable for individuals following a gluten-free diet. You would need to seek out a specifically labeled gluten-free corn meal mix for those dietary needs.