PEPPERIDGE FARM SOUR CREAM & ONION BAKED SNACK CRACKERS score 57/100 (Decent). Its protein and fiber content contribute positively, but its high sodium level is a primary nutritional concern.
This product has a FoodScore of 57/100, placing it in the 'Decent' category.
A serving provides 13.3g of protein per 100g, a notable strength for a snack cracker.
The sodium content is high at 866.67mg per 100g, which is a significant penalty.
Classified as NOVA 3, indicating it is a processed food, similar to many snack crackers.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (866.7mg)-4
Processed (NOVA 3)-5
Why it scores 57
PEPPERIDGE FARM SOUR CREAM & ONION BAKED SNACK CRACKERS achieve a FoodScore of 57 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 13.3g per 100g, which is substantial for a cracker. It also gains points for its fiber content (3.3g per 100g) and the presence of micronutrients like calcium (10% DV) and iron (26% DV). However, significant penalties are incurred due to its high sodium content, which is 866.67mg per 100g. Additionally, its classification as a NOVA 3 processed food contributes a penalty to the overall score. The use of enriched wheat flour and canola and/or sunflower oils are common in processed snacks. Compared to a generic dairy equivalent, which often has a higher nutrient density and lower processing level, this cracker offers a different nutritional profile, leaning more towards a snack item with some beneficial macros but also notable sodium.
Health benefits
What the nutrients in pepperidge farm sour cream & onion baked snack crackers, sour cream & onion actually do for you, grounded in established dietary science.
Source of Protein
These PEPPERIDGE FARM crackers provide 13.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-rich snacks can help with satiety. While not a primary protein source, it offers more protein than many other snack crackers, making it a more substantial option for a light snack or accompaniment to a meal.
Contains Dietary Fiber
With 3.3g of fiber per 100g, these crackers offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in snacks can contribute to the recommended daily intake, which many Americans fall short of. This amount of fiber, while not exceptionally high, is a positive attribute for a cracker product.
Provides Essential Micronutrients
These crackers contribute 26% of the Daily Value for iron and 10% for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health. Although these crackers are not a primary source of all micronutrients, their contribution of iron and calcium can help meet daily nutritional needs, especially when consumed as part of a varied diet.
PEPPERIDGE FARM SOUR CREAM & ONION BAKED SNACK CRACKERS score 57/100 (Decent). Its protein and fiber content contribute positively, but its high sodium level is a primary nutritional concern.
How to eat it
PEPPERIDGE FARM SOUR CREAM & ONION BAKED SNACK CRACKERS are typically consumed as a snack on their own or paired with dips and cheeses. A common portion size is around 57 pieces, which is 100g. Be mindful of the sodium content when combining with other salty foods.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and vitamins to your snack.
Combine with a source of lean protein, such as a small portion of cottage cheese or a hard-boiled egg, to enhance satiety and balance the meal.
Use these crackers as a base for a small open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Be mindful of portion sizes, especially if you are monitoring your sodium intake; consider counting out a serving rather than eating directly from the box.
Things to keep in mind
Individuals with allergies to milk or wheat should note that these crackers contain both ingredients, as listed in the ingredient statement with Parmesan cheese and enriched wheat flour. The product is also high in sodium (866.67mg per 100g), which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial sweeteners or colors, it includes natural flavors and several yeast extracts, which are common in processed snacks. There are no specific interactions or contraindications beyond general dietary advice for processed foods.
These crackers score 57/100, indicating they are a 'Decent' choice. They offer some protein and fiber, along with iron and calcium. However, their high sodium content and classification as a processed food mean they should be consumed in moderation as part of a balanced diet. They are not a primary source of all essential nutrients.
How does PEPPERIDGE FARM SOUR CREAM & ONION BAKED SNACK CRACKERS compare to other snack crackers?
Compared to many other snack crackers, these PEPPERIDGE FARM crackers offer a notable amount of protein (13.3g per 100g) and fiber (3.3g per 100g). However, their sodium content is higher than some plain cracker options. For example, a brand like Triscuit Original Whole Grain Wheat Crackers might offer more fiber per serving but a different flavor profile and texture.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron that were lost during processing have been added back. This process aims to restore some of the nutritional value of the flour, which is a common practice in many grain-based products in the US.
What is a reasonable portion size for these crackers?
A declared serving size is 57 pieces (100g). Due to the sodium content, it's advisable to stick to this portion size or even smaller, especially if you are consuming other salty foods throughout the day. Consider pairing them with fresh, unsalted foods to balance your intake.
Are these crackers suitable for a vegetarian diet?
These crackers contain Parmesan cheese, which is made with enzymes. Depending on the source of the enzymes, they may or may not be vegetarian. Individuals following a strict vegetarian diet should verify the enzyme source with the manufacturer if this is a concern, as some enzymes can be animal-derived.