PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR scores 45/100 (Decent). Its significant protein and fiber content are offset by a notable amount of added sugar.
This snack bar has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a substantial 23.3g of protein and 6.7g of fiber per 100g.
The primary nutritional concern is its 16.7g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than generic dairy options.
Keep refrigerated to maintain freshness and texture.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonus points for its high protein content (23.3g per 100g) and dietary fiber (6.7g per 100g), both of which contribute positively to satiety and digestive health. Additionally, it provides meaningful amounts of potassium, calcium, magnesium, and folate, adding 8 points to its score. However, these benefits are tempered by penalties, most notably for its added sugar content of 16.7g per 100g, which incurs a substantial 22-point deduction. The 5g of saturated fat per 100g also contributes a minor penalty. As a NOVA 3 classified food, indicating it is processed, it receives a 5-point deduction. The use of honey as a primary sweetener contributes to the added sugar total. Compared to a generic dairy equivalent, this bar offers significantly more protein and fiber but also a higher amount of added sugar.
Health benefits
What the nutrients in perfect kids peanut butter cookie organic refrigerated snack bar, peanut butter cookie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT KIDS snack bar is a good source of protein, providing 23.3g per 100g. Protein is essential for muscle repair and growth, and its presence in this bar can contribute to feelings of fullness, potentially helping to manage appetite between meals. The protein comes from sources like peanut butter, nonfat dry milk, dried whole egg powder, and rice protein, offering a diverse amino acid profile. Including protein in snacks can help stabilize blood sugar levels more effectively than carbohydrate-only options.
Contributes to Digestive Health
With 6.7g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiome diversity. The fiber content primarily comes from whole oats and flax seed oil. Consuming adequate fiber can also contribute to satiety, complementing the protein content to make this a more filling snack option.
Provides Key Micronutrients
This snack bar supplies several important micronutrients, including 25% DV of magnesium and 27% DV of folate per 100g, along with potassium and calcium. Magnesium is vital for nerve and muscle function, blood glucose control, and blood pressure regulation. Folate is essential for cell growth and function. These nutrients contribute to overall bodily functions and can help fill potential dietary gaps, making this a more nutritionally complete snack than many alternatives.
PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR scores 45/100 (Decent). Its significant protein and fiber content are offset by a notable amount of added sugar.
How to eat it
PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR is designed as a convenient, on-the-go snack. It's often consumed between meals, as a quick breakfast, or post-workout. The single-bar serving size is appropriate for most individuals, but be mindful of the calorie density.
Pair with a piece of fruit like an apple or berries to increase your overall fiber intake and add more vitamins.
Consider this bar as a post-activity recovery snack due to its protein content, which aids in muscle repair.
If you are mindful of added sugar, consider consuming half a bar and saving the rest for later to moderate sugar intake.
Store in the refrigerator as directed to maintain its texture and freshness, as it is a refrigerated snack bar.
Things to keep in mind
This product contains common allergens including peanuts, milk, and egg, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the product is organic, it is still a processed food (NOVA 3). The added sugar content, primarily from honey, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption. The product does not contain artificial sweeteners or colors, which may be a consideration for some consumers. There are no specific interactions or contraindications noted beyond common allergen concerns.
Is PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR healthy?
This snack bar scores 45/100, indicating it's a 'Decent' choice. It offers a good amount of protein (23.3g) and fiber (6.7g), along with some key micronutrients. However, it also contains 16.7g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does PERFECT KIDS compare to other snack bars like RXBar?
Compared to an RXBar, PERFECT KIDS PEANUT BUTTER COOKIE ORGANIC REFRIGERATED SNACK BAR generally offers a similar profile of protein and fiber, both being whole-food-based bars. However, specific nutrient amounts, especially added sugar and saturated fat, can vary. RXBars often use dates for sweetness, contributing to natural sugars, while PERFECT KIDS uses honey, which is categorized as added sugar. Always check the nutrition label for direct comparison of specific SKUs.
What is the role of 'dried whole food powders' in this bar?
The dried whole food powders, including kale, spinach, and sweet potato, are included to provide additional micronutrients and phytonutrients. While they contribute to the overall nutrient density, the amounts are typically small in a single bar. They are a way to incorporate a broader spectrum of plant-based nutrients into the product.
How much of this snack bar should I eat daily?
The serving size is one bar. Given its calorie density (500 calories per 100g) and added sugar content, consuming one bar as a snack is generally appropriate. If you are monitoring calorie or sugar intake, you might consider consuming half a bar at a time. It's best to integrate it into a varied diet rather than relying on it as a primary food source.
Does this bar need to be refrigerated?
Yes, the packaging clearly states that this product is a 'refrigerated snack bar.' It should be kept in the refrigerator to maintain its quality, texture, and safety. This is due to its fresh ingredients like peanut butter and nonfat dry milk, which are perishable without refrigeration.