PLUM ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP
PLUM ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP scores 61/100 (Good). Its score is positively influenced by its fiber and micronutrient content, despite being an ultra-processed food.
This PLUM bar scores 61/100, placing it in the 'Good' category.
It provides 8.31g of fiber per 100g, contributing to digestive health.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this bar offers a significant nutrient contribution.
One bar is a convenient snack, but consider its overall contribution to daily intake.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.31g
30% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.56mg
13% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (5.6g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Vitamin B12)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
PLUM ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP achieves a FoodScore of 61 out of 100, categorized as 'Good'. This score is primarily driven by its positive nutrient contributions. The bar provides 8.31g of fiber per 100g, earning a significant bonus. It also contributes 5.56g of protein per 100g. Furthermore, it is fortified with several key micronutrients, including 21% DV for calcium, 28% DV for iron, 38% DV for zinc, 31% DV for Vitamin A, and 70% DV for Vitamin B12 per 100g, which collectively add to its score. However, as a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. The ingredient list includes evaporated cane syrup and chocolate chips, which contribute to its overall caloric density, though the product declares 0g of added sugar per 100g. Compared to a baseline of plain sparkling water, this bar offers a substantial amount of calories and macronutrients, making it a more significant dietary contribution.
Health benefits
What the nutrients in plum organic go chewy oat bar with veggies, chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PLUM bar is a source of dietary fiber, providing 8.31g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to satiety. The whole grains like oats and oat flour are key contributors to this fiber content. Including fiber-rich foods in the diet can help support overall digestive wellness and contribute to a balanced eating pattern.
Contributes Essential Micronutrients
The bar is fortified with several important vitamins and minerals. Per 100g, it provides 21% DV for calcium, 28% DV for iron, 38% DV for zinc, 31% DV for Vitamin A, and 70% DV for Vitamin B12. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and immune function (zinc). This makes the bar a convenient way to supplement intake of these specific micronutrients.
Provides Energy from Whole Grains
With whole grains such as oats and whole wheat flour as primary ingredients, this bar offers a source of carbohydrates for energy. These complex carbohydrates are digested more slowly than simple sugars, providing a more sustained release of energy. This can be beneficial for active individuals or as a quick energy source between meals.
PLUM ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP scores 61/100 (Good). Its score is positively influenced by its fiber and micronutrient content, despite being an ultra-processed food.
How to eat it
This PLUM bar is typically consumed as a convenient snack or a quick breakfast item. It's often chosen for on-the-go situations where a more substantial meal isn't feasible. One bar is a common portion size.
Pair with a source of protein like plain yogurt or a handful of nuts to enhance satiety and balance the macronutrient profile.
Consider this bar as a pre- or post-activity snack due to its carbohydrate content, rather than a primary meal replacement.
Be mindful of the serving size; while one bar is a standard portion, consuming multiple bars can significantly increase caloric and nutrient intake.
Store in a cool, dry place to maintain freshness and texture, as indicated by typical bar product guidelines.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which should be noted by individuals with sensitivities or allergies to these ingredients. While the product declares 0g of added sugar per 100g, the ingredient list includes evaporated cane syrup and chocolate chips, which contribute to its overall sugar content. Individuals monitoring sugar intake, such as those with diabetes, should consider the total carbohydrate and sugar content in their dietary planning. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet, such as natural flavors.
Is PLUM ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP healthy?
This PLUM bar scores 61/100, indicating it is a 'Good' choice. It offers beneficial fiber and several micronutrients like iron and zinc. However, it is an ultra-processed food, which is a factor some consumers consider when evaluating overall healthfulness. Its nutritional profile makes it a better option than many highly processed snack foods.
How does PLUM ORGANIC GO CHEWY OAT BAR compare to other snack bars?
Compared to a bar like a KIND bar, the PLUM bar has a similar focus on whole grains and some added micronutrients. However, specific nutrient amounts will vary by product. For instance, some RXBars might offer a higher protein content, while others like Clif Bars might have more calories and carbohydrates for sustained energy. Always compare the nutrition facts panel for specific differences.
What does 'Fruit and Vegetable Blend' mean in the ingredients?
The 'Fruit and Vegetable Blend' lists specific ingredients such as apples, dates, sweet potatoes, dried carrots, and dried kale. This indicates that the product incorporates these whole food components, contributing to the bar's overall nutrient profile, including some fiber and vitamins like Vitamin A from the carrots and kale.
How many PLUM bars can I eat in a day?
The appropriate number of PLUM bars to eat in a day depends on your individual dietary needs and overall caloric intake goals. One bar provides 361.11 calories per 100g, so consuming multiple bars would significantly increase your daily calorie and carbohydrate intake. It's generally best to integrate it as part of a balanced diet, rather than relying on it as a primary food source.
Is this bar suitable for children?
This PLUM bar is marketed with 'Veggies' in its name, suggesting it's intended for children. It provides fiber and several essential vitamins and minerals, which can be beneficial for growing children. However, parents should consider the total sugar content from sources like evaporated cane syrup and chocolate chips, and ensure it fits within a child's overall balanced diet.