PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, ROOTY BLUES, ROOTY BLUES
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, ROOTY BLUES scores 57/100 (Decent) on FoodScore. Its primary strength lies in its **significant vitamin A content** and **fiber contribution**.
This PLUM ORGANICS snack receives a FoodScore of 57/100 (Decent).
It provides 186% DV of Vitamin A and 15% DV of Vitamin C per 100g.
The product is classified as NOVA 3 (processed), indicating a notable degree of processing.
With 5.61g of fiber per 100g, it offers a moderate amount of dietary fiber.
This snack contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, ROOTY BLUES achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and its processed nature. On the positive side, the product receives bonus points for its fiber content, providing 5.61g per 100g, which is a meaningful amount for a snack. It also earns points for micronutrients, specifically its high Vitamin A content (186% DV per 100g) and a moderate amount of Vitamin C (15% DV per 100g), likely derived from ingredients like organic carrot puree and organic pumpkin puree. However, the product incurs a penalty due to its NOVA classification of 3, indicating it is a processed food. While it contains no added sugar, which is a positive aspect, its overall nutrient density is lower than a whole-food snack alternative, which would typically offer a broader spectrum of micronutrients and often more fiber per calorie. The presence of cellulose and pectin as thickeners and stabilizers also contributes to its NOVA 3 classification.
Health benefits
What the nutrients in plum organics, shredz, organic fruit & veggie snacks for kids, rooty blues, rooty blues actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This PLUM ORGANICS snack is an excellent source of Vitamin A, providing 186% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. The presence of organic carrot puree and organic pumpkin puree contributes significantly to this nutrient profile. Consuming adequate Vitamin A helps ensure the proper functioning of various bodily systems.
Contributes to Dietary Fiber Intake
With 5.61g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, this snack can help bridge the gap towards recommended daily intake, especially for children who may not consume enough fiber from other sources. The fiber content comes from the fruit and vegetable purees and added cellulose.
Source of Potassium for Electrolyte Balance
This snack provides 666.67mg of potassium per 100g, which is 14% of the Daily Value. Potassium is an essential mineral that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health and can help balance sodium levels in the body. The fruit and vegetable components naturally contribute to this mineral content.
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, ROOTY BLUES scores 57/100 (Decent) on FoodScore. Its primary strength lies in its significant vitamin A content and fiber contribution.
How to eat it
PLUM ORGANICS SHREDZ are designed as a convenient, portable snack for children. They are typically consumed directly from the pouch or broken into smaller pieces. These snacks can be a useful option for on-the-go situations or as a quick addition to a packed lunch, offering a fruit and vegetable component.
Pair these fruit and veggie snacks with a source of protein, such as a small handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Consider these snacks as an occasional treat rather than a primary source of fruit and vegetable intake, prioritizing whole, unprocessed fruits and vegetables when possible.
Portion control is straightforward with individual packs, but be mindful of the overall caloric intake if consuming multiple packs, especially for younger children.
Things to keep in mind
This product is generally well-tolerated, with no major allergens declared. The ingredient list includes natural flavor, which is a broad category and may contain various substances, though it is generally recognized as safe. Individuals with specific sensitivities to certain fruit or vegetable components, such as blueberry or cherry, should review the ingredient list carefully. As a processed snack, it should be consumed as part of a varied diet that emphasizes whole foods. There are no specific interactions or population-specific warnings beyond general dietary advice for children regarding balanced nutrition.
PLUM ORGANICS SHREDZ scores 57/100 (Decent) on FoodScore. It offers notable amounts of Vitamin A and some fiber, with no added sugar. However, it is a processed snack and should be part of a balanced diet that includes whole fruits and vegetables.
How does PLUM ORGANICS SHREDZ compare to other kids' fruit snacks?
Compared to many conventional fruit snacks like Mott's Fruit Snacks, PLUM ORGANICS SHREDZ stands out by having 0g of added sugar and a higher content of actual fruit and vegetable purees. However, it is still a processed product (NOVA 3) and differs from a whole piece of fruit in its nutritional profile.
What is 'cellulose' in the ingredient list?
Cellulose is a plant-based fiber used as a thickener and stabilizer in food products. In PLUM ORGANICS SHREDZ, it contributes to the product's texture and also adds to its dietary fiber content. It is generally considered safe for consumption.
How many PLUM ORGANICS SHREDZ can my child eat in a day?
While individual packs make portioning easy, it's best to consider these snacks as a supplement to a balanced diet. One pack provides 332.78 calories per 100g, so moderation is key. Focus on offering a variety of whole foods throughout the day.
Are these snacks organic?
Yes, the product name explicitly states 'ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS,' and the ingredient list begins with 'ORGANIC FRUITS AND VEGETABLES.' This indicates that the ingredients used are certified organic, adhering to organic farming standards.