PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, SUPER APPLE, SUPER APPLE
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, SUPER APPLE, SUPER APPLE scores 57/100 (Decent), primarily due to its classification as a processed food, despite offering some beneficial micronutrients.
This PLUM ORGANICS snack scores 57/100, placing it in the 'Decent' category.
It provides notable amounts of Vitamin A (186% DV) and Vitamin C (15% DV) per 100g.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a whole-food snack, it offers less dietary complexity and nutrient density.
Each pack is a single serving, making portion control straightforward.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, SUPER APPLE, SUPER APPLE achieves a FoodScore of 57 out of 100, categorized as 'Decent'. This score reflects a balance of some nutritional positives and the impact of its processing. The product receives bonuses for its fiber content, providing 5.61g per 100g, and for key micronutrients like potassium (666.67mg), Vitamin A (186% DV), and Vitamin C (15% DV). These contributions are primarily derived from its fruit and vegetable components, such as organic apple puree concentrate and organic carrot puree. However, a significant penalty of -5 points is applied because it falls into NOVA class 3, indicating it is a processed food. While the ingredient list highlights organic fruits and vegetables, the presence of ingredients like cellulose and pectin, along with the concentration processes, places it outside of a minimally processed food category. Unlike many processed snacks, this product contains 0g of added sugar, which is a positive aspect. When compared to a whole-food snack alternative, such as a fresh apple, this product offers a different texture and convenience, but with a less intact nutrient matrix.
Health benefits
What the nutrients in plum organics, shredz, organic fruit & veggie snacks for kids, super apple, super apple actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This product is a significant source of Vitamin A, providing 186% of the Daily Value per 100g, primarily from ingredients like organic carrot puree and organic pumpkin puree. Vitamin A is crucial for maintaining healthy vision, especially in low light, and plays a vital role in supporting the immune system. It also contributes to cell growth and differentiation. Additionally, it offers 15% DV of Vitamin C, an antioxidant important for immune health and collagen production.
Contributes to Daily Fiber Intake
PLUM ORGANICS SHREDZ provides 5.61g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it is a beneficial addition, especially in a snack format. The fiber content likely comes from the fruit and vegetable purees and concentrates, along with added cellulose.
Provides Electrolyte Support
With 666.67mg of potassium per 100g, this snack offers a notable amount of this essential electrolyte. Potassium is critical for maintaining fluid balance, nerve signals, and muscle contractions. It also plays a role in blood pressure regulation. Including potassium-rich foods in the diet can help support overall cardiovascular health and proper bodily functions.
PLUM ORGANICS, SHREDZ, ORGANIC FRUIT & VEGGIE SNACKS FOR KIDS, SUPER APPLE, SUPER APPLE scores 57/100 (Decent), primarily due to its classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This PLUM ORGANICS snack is designed for convenience, often consumed as a quick, portable option for children. It's typically eaten directly from the pouch or as part of a packed lunch. The single-pack serving size makes portion control simple.
Pair with a source of protein like plain yogurt or cheese to create a more balanced snack that provides sustained energy.
Consider this as an occasional snack rather than a primary source of fruit and vegetable intake to ensure a diverse nutrient profile.
Use as a convenient option when fresh fruit is unavailable, but prioritize whole, unprocessed fruits when possible.
Things to keep in mind
This product is generally safe for consumption within a balanced diet. The ingredient list includes natural flavor, which is a broad term and does not specify the exact components. For individuals with specific sensitivities, this lack of detail might be a consideration. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Given its intended audience, it is low in sodium (28mg per 100g) and contains no added sugar, making it a reasonable choice compared to many other processed snacks marketed to children. There are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations.
PLUM ORGANICS SHREDZ scores 57/100, indicating it's a 'Decent' option. It provides beneficial amounts of Vitamin A, Vitamin C, and fiber. However, it is a processed food (NOVA 3), which means it's not as nutritionally complete as whole fruits and vegetables. It can fit into a balanced diet as an occasional snack.
How does PLUM ORGANICS SHREDZ compare to other fruit snacks?
Compared to many conventional fruit snacks, PLUM ORGANICS SHREDZ stands out for having 0g of added sugar and providing actual fruit and vegetable purees. Many competitors, such as Mott's Fruit Snacks, often list added sugars like corn syrup as primary ingredients. While still processed, this product offers a more favorable nutritional profile in terms of sugar content.
What is 'cellulose' in the ingredient list?
Cellulose is a plant-derived fiber used in food products as a thickener, stabilizer, and to add texture. In this product, it contributes to the fiber content and helps give the snack its specific consistency. It is generally recognized as safe for consumption.
What is a suitable portion size for this snack?
The product is packaged in single 1-PACK servings, which is designed to be a suitable portion. Each pack contains 332.78 calories per 100g, so consuming one pack as a snack is appropriate. For children, it's a convenient, pre-portioned option.
Can adults eat PLUM ORGANICS SHREDZ?
Yes, adults can certainly eat PLUM ORGANICS SHREDZ. While marketed for kids, its nutritional profile, including fiber and vitamins, can be beneficial for adults seeking a convenient snack. However, adults might find it less filling than snacks with higher protein or fat content, so consider pairing it with other foods for a more satisfying option.