PLUM PIZZA MINIS CHEESE & CHICKEN WITH BBQ SAUCE achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable aspects. On the positive side, the product provides 11.1g of protein per 100g, which is a significant contributor to its score. It also offers meaningful amounts of micronutrients, including 13% DV for calcium, 22% DV for iron, and 12% DV for Vitamin A per 100g. The ingredient list includes whole grain flour, which contributes to the 2.2g of fiber per 100g. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. The sodium content at 488.89mg per 100g also leads to a penalty. Compared to a generic dairy equivalent, which might offer higher calcium and protein with lower sodium, this product presents a more complex nutritional profile due to its composite nature as a pizza mini.
What the nutrients in plum pizza minis cheese & chicken with bbq sauce actually do for you, grounded in established dietary science.
PLUM PIZZA MINIS provide 11.1g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For children or individuals with higher protein needs, this product can be a convenient way to add protein to a meal or snack, especially when paired with other protein-rich foods.
This product offers several important minerals, including 13% DV for calcium and 22% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. These micronutrients are derived from ingredients like mozzarella cheese and enriched flour, making this a source of these essential dietary components.
The ingredient list features whole grain flour, which includes whole wheat, rye, spelt, barley, rice, quinoa, and amaranth flours. While the total fiber content is 2.2g per 100g, the inclusion of whole grains means the product provides some dietary fiber and other nutrients found in the entire grain kernel. Consuming whole grains is associated with various health benefits, including improved digestive health.
PLUM PIZZA MINIS are typically consumed as a snack or a quick meal, often heated in a microwave or oven. A serving size is 5 pieces. Given its nutritional profile, it's important to consider portion sizes and what it's paired with.
This product contains common allergens including wheat and milk, as indicated by the enriched flour and various cheeses. Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the product does not contain added sugar, it is classified as NOVA 3, meaning it is a processed food. The presence of canola oil and other processed ingredients is typical for this category. The sodium content of 488.89mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of their overall daily sodium consumption.