PLUM PIZZA MINIS, CHEESE & PEPPERONI scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from protein and micronutrients.
PLUM PIZZA MINIS, CHEESE & PEPPERONI has a FoodScore of 51/100.
The product provides 10g of protein per 100g, contributing positively to its score.
A notable concern is the 500mg of sodium per 100g, which incurs a penalty.
Classified as NOVA 4, this product is ultra-processed, a factor that lowers its score by 10 points.
Consider portion control, as 5 pieces constitute a single serving.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (10g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
PLUM PIZZA MINIS, CHEESE & PEPPERONI achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and for several micronutrients, specifically iron (11% DV), Vitamin A (49% DV), and Vitamin C (15% DV). The presence of whole grain flour in the crust, including whole wheat, rye, and spelt, contributes to a modest fiber content of 2.2g per 100g, earning an additional bonus point. However, significant penalties are applied due to its sodium content of 500mg per 100g, and its classification as a NOVA 4ultra-processed food, which incurs a substantial 10-point deduction. While the product contains no added sugar, the overall formulation, including ingredients like enriched flour and various oils, aligns with an ultra-processed profile. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, PLUM PIZZA MINIS presents a more complex nutritional profile typical of convenience foods.
Health benefits
What the nutrients in plum pizza minis, cheese & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
PLUM PIZZA MINIS provide 10g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals and snacks can help manage hunger throughout the day. This product can serve as a convenient protein source within a balanced eating pattern, especially for individuals with higher protein needs or those looking for quick meal components.
Contains Key Micronutrients
This product offers several important micronutrients, including Vitamin A (49% DV), Vitamin C (15% DV), and Iron (11% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Iron plays a vital role in oxygen transport and energy metabolism. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements when consumed as part of a varied diet.
Moderate Fiber Contribution
With 2.2g of fiber per 100g, PLUM PIZZA MINIS offer a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The inclusion of whole grain flour in the pizza crust contributes to this fiber content. While not a high-fiber food, this amount can still contribute to daily fiber intake, which is often below recommended levels for many Americans.
PLUM PIZZA MINIS, CHEESE & PEPPERONI scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from protein and micronutrients.
How to eat it
PLUM PIZZA MINIS are typically consumed as a quick snack or a component of a casual meal, often by children or adults seeking convenience. A common portion is 5 pieces, which is the declared serving size. It's important to be mindful of serving sizes to manage overall intake.
Pair with a side of vegetables like carrot sticks or a small salad to increase fiber and micronutrient intake.
Combine with a source of fresh fruit to add natural sugars and additional vitamins to your meal.
Consider these minis as an occasional convenience food rather than a daily staple, due to their ultra-processed nature.
To manage sodium intake, balance this product with other meals throughout the day that are lower in sodium.
Things to keep in mind
PLUM PIZZA MINIS contain several common allergens, including wheat and milk, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in home kitchens. While the ingredient list does not highlight specific artificial colors or high-intensity sweeteners, the presence of ingredients like 'enzymes' and 'natural flavors' without further specification is common in ultra-processed foods. The sodium content of 500mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
PLUM PIZZA MINIS, CHEESE & PEPPERONI scores 51/100 on FoodScore, placing it in the 'Decent' category. While it provides protein, iron, and vitamins A and C, it is also an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of whole, unprocessed nutrition.
How does PLUM PIZZA MINIS compare to other frozen pizza snacks?
Compared to other frozen pizza snacks, PLUM PIZZA MINIS, CHEESE & PEPPERONI offers a similar nutritional profile, often characterized by being ultra-processed and having moderate protein and sodium levels. For instance, a comparable product like Totino's Pizza Rolls also falls into the ultra-processed category and has similar considerations regarding sodium and overall nutrient density. Always check the specific nutrition facts for direct comparisons.
What does 'enriched flour' mean in the ingredient list?
Enriched flour, such as the enriched flour found in the pizza crust, means that certain nutrients lost during processing (like iron and B vitamins: niacin, thiamine mononitrate, riboflavin, folic acid) have been added back. While it restores some nutrients, it is still a refined grain, which differs nutritionally from whole grain flour.
What is a reasonable portion size for PLUM PIZZA MINIS?
The declared serving size for PLUM PIZZA MINIS is 5 pieces. This portion provides 255.56 calories, 10g of protein, and 500mg of sodium per 100g. Sticking to the recommended serving size can help you manage your calorie and sodium intake. For a more filling meal, consider supplementing with fresh vegetables or a fruit.
Can PLUM PIZZA MINIS be part of a balanced diet for children?
PLUM PIZZA MINIS can be part of a child's balanced diet when offered occasionally and in appropriate portions. Its protein and micronutrient content can be beneficial, but the ultra-processed nature and sodium level mean it should not be a daily staple. Pairing it with fruits, vegetables, and other whole foods helps create a more nutritionally complete meal.