POLLY-O MOZZARELLA LOW-MOISTURE FINELY SHREDDED WHOLE MILK CHEESE scores 39/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and NOVA 3 classification as a processed food.
This POLLY-O mozzarella receives a FoodScore of 39/100 (Poor).
It provides a notable 21.39g of protein per 100g serving.
The product is high in saturated fat (16.11g per 100g) and sodium (714.29mg per 100g).
Compared to generic mozzarella, this shredded version is similarly high in saturated fat and sodium.
Use in moderation to manage intake of saturated fat and sodium.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (16.1g)-15
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 39
POLLY-O MOZZARELLA LOW-MOISTURE FINELY SHREDDED WHOLE MILK CHEESE receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a bonus. It also provides 571.43mg of calcium per 100g, accounting for 44% of the Daily Value, a significant micronutrient contribution. However, these benefits are outweighed by several penalties. The product contains 16.11g of saturated fat per 100g, which is a substantial amount and incurs a significant penalty. Its sodium content, at 714.29mg per 100g, also contributes negatively to the score. Furthermore, the inclusion of cellulose powder added to prevent caking, along with the processing involved in shredding, classifies this product as NOVA class 3 (processed), leading to an additional penalty. Compared to a generic block of whole milk mozzarella, this shredded POLLY-O product has similar nutritional values for fat, protein, and sodium, but the added anti-caking agent contributes to its NOVA classification.
Health benefits
What the nutrients in polly-o mozzarella low-moisture finely shredded whole milk cheese, mozzarella actually do for you, grounded in established dietary science.
Good Source of Protein
POLLY-O mozzarella is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals can help manage hunger and support muscle maintenance, especially when combined with other nutrient-dense foods. This makes it a useful component for adding protein to dishes like salads or casseroles.
Significant Calcium Contribution
This product delivers a substantial amount of calcium, with 571.43mg per 100g, fulfilling 44% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Incorporating calcium-rich foods like POLLY-O mozzarella into your diet can help meet daily calcium requirements, which is important for overall skeletal health throughout life.
Versatile Culinary Ingredient
As a shredded cheese, POLLY-O mozzarella offers culinary versatility for various dishes. It melts well and can be easily incorporated into cooked meals, providing flavor and texture. While its nutritional profile suggests moderation, its ability to enhance the palatability of vegetables or whole grains can be a way to make more nutrient-dense foods appealing, especially in family meals.
POLLY-O MOZZARELLA LOW-MOISTURE FINELY SHREDDED WHOLE MILK CHEESE scores 39/100 (Poor) on FoodScore, primarily due to its high saturated fat content and NOVA 3 classification as a processed food.
How to eat it
Shredded mozzarella is commonly used as a topping for pizzas, in baked pasta dishes, or melted into sandwiches. A typical serving size is 1/4 cup. Due to its saturated fat and sodium content, it is best used in moderation as part of a balanced meal.
Combine POLLY-O mozzarella with vegetable-rich dishes like salads or roasted vegetables to add flavor and protein while increasing overall nutrient intake.
Use a measured portion of 1/4 cup to help manage saturated fat and sodium intake per meal.
Pair with whole grains, such as whole wheat pasta or brown rice, to create a more fiber-rich and balanced meal.
Consider using this cheese as a flavor enhancer rather than the main component of a dish to keep portions in check.
Things to keep in mind
This POLLY-O mozzarella contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes cellulose powder, which is added to prevent caking. While generally recognized as safe, some individuals may prefer products without anti-caking agents. The product's high saturated fat and sodium content warrant caution for individuals monitoring these nutrients, such as those with cardiovascular concerns or high blood pressure. Children and adults alike should consume this product in moderation to align with dietary guidelines.
Is POLLY-O MOZZARELLA LOW-MOISTURE FINELY SHREDDED WHOLE MILK CHEESE healthy?
POLLY-O mozzarella scores 39/100 (Poor) on FoodScore. While it provides protein and calcium, its high saturated fat and sodium content contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does POLLY-O mozzarella compare to other shredded cheeses?
Compared to other whole milk shredded mozzarellas, POLLY-O's nutritional profile is similar in terms of saturated fat and sodium. When compared to a brand like Sargento Shredded Whole Milk Mozzarella, the macronutrient breakdown is often comparable. For a lower saturated fat option, consider part-skim mozzarella varieties.
What is cellulose powder and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to shredded cheeses like POLLY-O mozzarella to prevent the shreds from clumping together. It helps maintain the product's texture and ease of use, ensuring the cheese remains finely shredded and doesn't stick.
What is a reasonable portion size for this cheese?
A standard serving size is 1/4 cup. Adhering to this portion helps manage the intake of saturated fat (approximately 4g per serving) and sodium (approximately 178mg per serving). Moderation is key when incorporating this cheese into your diet.
Can this cheese be frozen?
Yes, POLLY-O shredded mozzarella can be frozen to extend its shelf life. Freezing may slightly alter the texture, making it a bit more crumbly, but it will still be suitable for cooking. For best results, use within a few months of freezing and thaw in the refrigerator.