POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS scores 46/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat and sodium levels.
This POLLY-O product has a FoodScore of 46/100, indicating a decent nutritional profile.
A strength is its high protein content, providing 28.62g per 100g serving.
The primary concern is the sodium content, at 761.9mg per 100g.
It is a NOVA class 3 processed food, similar to many other packaged cheese products.
Consider pairing with fruits or vegetables to enhance overall meal nutrition.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (761.9mg)-3
Processed (NOVA 3)-5
Why it scores 46
POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonus points for its high protein content, providing 28.62g per 100g, which is a substantial contribution to daily protein needs. Additionally, it receives a small bonus for its calcium content, delivering 44% of the Daily Value per 100g. However, several factors reduce its overall score. Penalties are applied due to the saturated fat content (7.14g per 100g), which is a nutrient to limit in the diet. The sodium level, at 761.9mg per 100g, also incurs a penalty, as high sodium intake is a public health concern. Furthermore, as a NOVA class 3 food, it is categorized as processed, which contributes a penalty to its score. Compared to a generic dairy equivalent, this specific POLLY-O product offers a convenient, portion-controlled option with a similar nutrient profile, though its 'reduced fat' claim is reflected in its lower total fat compared to full-fat cheeses.
Health benefits
What the nutrients in polly-o reduced fat mozzarella & cheddar cheeses twists, mozzarella & cheddar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POLLY-O cheese twist is a good source of protein, providing 28.62g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Incorporating protein-rich foods into your diet can help with satiety and support muscle mass, especially important for active individuals or those aiming to manage their weight. A single stick provides a notable amount of protein for a snack.
Contributes to Bone Health
The product provides 571.43mg of calcium per 100g, which is 44% of the Daily Value. Calcium is a critical mineral for strong bones and teeth, playing a fundamental role in bone density throughout life. Regular intake of calcium-rich foods like this cheese can contribute to maintaining skeletal health and reducing the risk of osteoporosis. It's a convenient way to boost your daily calcium intake.
Convenient and Portion-Controlled Snack
POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS are individually wrapped, making them a convenient, grab-and-go snack. The portion-controlled format can help manage calorie intake and prevent overeating, especially when compared to larger blocks of cheese. This makes it a practical option for busy schedules or as part of a packed lunch, offering a source of protein and calcium without requiring preparation.
POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS scores 46/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS are typically consumed as a standalone snack, often by children and adults alike. They are a common addition to lunchboxes or as a quick protein boost between meals. A common portion is one stick.
Pair with a piece of fruit like an apple or a handful of berries to add fiber and vitamins for a more balanced snack.
Incorporate into a small salad with leafy greens and other vegetables to create a more substantial and nutrient-dense meal.
Consider these twists as a protein component in a packed lunch, alongside whole-grain crackers and vegetable sticks.
Be mindful of the sodium content; if consuming multiple sticks, balance with low-sodium foods throughout the day.
Things to keep in mind
The ingredient list for POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS includes Pasteurized Part-Skim Milk, which is an allergen. Individuals with dairy allergies should avoid this product. The product also contains Annatto (Color), a natural food coloring derived from the achiote tree, which can cause allergic reactions in a small percentage of sensitive individuals, though it is generally considered safe. While the product is reduced fat, it still contains saturated fat and sodium, so those monitoring their intake of these nutrients should consume it in moderation as part of a balanced diet. There are no artificial sweeteners or common emulsifiers of concern in this formulation.
Is POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS healthy?
This POLLY-O product has a FoodScore of 46/100, placing it in the 'Decent' category. It offers a good source of protein (28.62g/100g) and calcium (44% DV/100g), which are beneficial for muscle and bone health. However, it also contains notable amounts of saturated fat and sodium, so it's best consumed in moderation as part of a balanced dietary pattern.
How does POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS compare to other cheese snacks?
Compared to a full-fat cheese stick, this POLLY-O product has a lower total fat content due to being 'reduced fat.' When compared to a brand like Sargento Balanced Breaks, which often includes nuts and dried fruit, the POLLY-O twists offer a simpler profile focused on cheese. Its NOVA class 3 processing is typical for many packaged cheese snacks.
What is 'Annatto (Color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in this product to give the cheddar portion of the cheese its characteristic orange color. It is a common ingredient in many dairy products and is generally recognized as safe, though some individuals may have sensitivities.
What is a reasonable portion size for these cheese twists?
The declared serving size is 1 stick. This provides a convenient, pre-portioned snack. While one stick contributes protein and calcium, consuming multiple sticks would increase your intake of saturated fat and sodium, so it's advisable to stick to the suggested serving size or consider your overall daily intake of these nutrients.
Can I melt POLLY-O REDUCED FAT MOZZARELLA & CHEDDAR CHEESES TWISTS?
Yes, these cheese twists can be melted. They are made from mozzarella and cheddar, both of which are cheeses that melt well. You can use them in recipes where you would typically use shredded mozzarella or cheddar, such as on pizzas, in quesadillas, or as a topping for baked dishes, keeping in mind their reduced fat content might affect melt consistency slightly compared to full-fat versions.