POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing fiber and protein.
This product receives a FoodScore of 51/100, placing it in the Decent category.
It provides 9.09g of fiber and 9.09g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 590.91mg of sodium per 100g, it is higher in sodium than plain popcorn.
Consider portion control to manage intake of sodium and fat.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
590.91mg
26% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (590.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN achieves a FoodScore of 51 out of 100, categorized as 'Decent.' The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product receives bonuses for its fiber content, providing 9.09g per 100g, and its protein content, at 9.09g per 100g. It also gains a small bonus for iron, contributing 10% of the Daily Value. However, several factors lead to penalties. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. Additionally, it contains 4.55g of saturated fat per 100g and 590.91mg of sodium, both contributing to score deductions. The presence of ingredients like maltodextrin and natural cheddar cheese flavor are typical of ultra-processed snacks. Compared to plain, air-popped popcorn, this branded product has added fats, sodium, and flavorings that shift its nutritional balance, moving it further from a minimally processed food.
Health benefits
What the nutrients in popcorn indiana cheeseriffic cheese flavored popcorn, cheeseriffic cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN provides 9.09g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. While this product is a source of fiber, it's important to consider it within the context of its overall nutritional composition.
Contains Protein
This popcorn offers 9.09g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods throughout the day. For a snack, this protein content can help with satiety.
Provides Iron
POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN contributes 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While this is a modest amount, it adds to the overall micronutrient intake from this snack.
POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing fiber and protein.
How to eat it
This cheese-flavored popcorn is typically consumed as a ready-to-eat snack, often enjoyed during leisure activities or as a quick bite between meals. The serving size is one bag, but it's important to be mindful of the nutrient density per 100g, especially regarding sodium and fat.
To manage sodium and fat intake, consider portioning out a smaller amount into a bowl rather than eating directly from the bag.
Pair this popcorn with a source of fresh produce, such as an apple or a handful of baby carrots, to add vitamins and minerals to your snack.
Use this product as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Things to keep in mind
Consumers should be aware that POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN contains several ingredients common in ultra-processed foods. The presence of whey and cheddar cheese indicates milk as an allergen, which is important for individuals with dairy sensitivities. The use of sunflower oil and canola oil contributes to the fat content. While the product contains no added sugar, its sodium content of 590.91mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The colors annatto, paprika, and turmeric are natural colorants, but some individuals may have sensitivities to food additives.
Is POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN healthy?
POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN scores 51/100, indicating it's a 'Decent' choice. It provides fiber and protein, but its ultra-processed nature and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does POPCORN INDIANA compare to other popcorn brands?
Compared to plain, air-popped popcorn, POPCORN INDIANA CHEESERIFFIC CHEESE FLAVORED POPCORN has significantly higher sodium and fat due to added flavorings and oils. For example, a brand like SkinnyPop Original Popcorn, while still processed, often has a lower sodium content per serving, making it a potentially different choice for those monitoring sodium intake.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. While generally recognized as safe, individuals managing blood sugar should be mindful of its presence in processed foods.
What is a reasonable portion size for this popcorn?
The declared serving size is one bag. However, to manage intake of sodium and fat, a smaller portion might be more appropriate for some individuals, especially if consuming other high-sodium foods throughout the day. Consider sharing the bag or portioning out a smaller amount into a bowl.
Does this popcorn contain artificial colors?
The ingredient list specifies 'COLORS (ANNATTO, PAPRIKA, TURMERIC)'. These are natural colorants derived from plants, not artificial dyes. This indicates the brand has chosen natural sources for coloring the product.