PREMIER PROTEIN CHOCOLATE BROWNIE CREAMY LAYERED PROTEIN BAR, CHOCOLATE BROWNIE
The PREMIER PROTEIN CHOCOLATE BROWNIE CREAMY LAYERED PROTEIN BAR scores 39/100 (Poor) due to its **ultra-processed nature** and high saturated fat content, despite its significant protein contribution.
This PREMIER PROTEIN bar has a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides a high 33.9g of protein per 100g, contributing to muscle support.
A significant concern is the 11.9g of saturated fat per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a generic dairy equivalent.
Consider this bar for occasional use when a convenient protein source is needed.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
33.9g
68% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.14mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (33.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
The PREMIER PROTEIN CHOCOLATE BROWNIE CREAMY LAYERED PROTEIN BAR receives a FoodScore of 39/100, primarily influenced by its ultra-processed classification (NOVA 4) and its fat profile. While it gains points for its substantial 33.9g of protein and 3.41g of fiber per 100g, it incurs significant penalties. The 11.9g of saturated fat per 100g is a major detractor, leading to a -15 point penalty. The use of palm kernel oil and coconut oil contributes to this high saturated fat content. Although the product contains 0g of added sugar, it relies on sweeteners like maltitol and sucralose. The NOVA 4 classification, indicating an ultra-processed food, results in a -10 point penalty, reflecting its complex formulation with multiple industrial ingredients. Compared to a generic dairy equivalent, which would typically be minimally processed and lower in saturated fat, this PREMIER PROTEIN bar presents a different nutritional profile, emphasizing protein concentration at the cost of processing and fat quality.
Health benefits
What the nutrients in premier protein chocolate brownie creamy layered protein bar, chocolate brownie actually do for you, grounded in established dietary science.
High Protein Content
This bar provides a substantial 33.9g of protein per 100g, which can be beneficial for muscle maintenance and growth. Protein is a macronutrient essential for various bodily functions, including tissue repair and enzyme production. For individuals with higher protein needs, such as athletes or those looking to increase satiety, this bar offers a concentrated source. The protein blend includes soy protein isolate and whey protein isolate, providing a complete amino acid profile.
Source of Essential Minerals
The PREMIER PROTEIN bar contributes to your daily intake of certain essential minerals. It provides 16% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially for individuals who may have gaps in their diet.
Fiber Contribution
With 3.41g of fiber per 100g, this bar offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount can still be a small step towards the recommended daily intake. The presence of polydextrose, a type of soluble fiber, likely contributes to this fiber content.
The PREMIER PROTEIN CHOCOLATE BROWNIE CREAMY LAYERED PROTEIN BAR scores 39/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite its significant protein contribution.
How to eat it
Protein bars like the PREMIER PROTEIN CHOCOLATE BROWNIE bar are typically consumed as a convenient snack or a post-workout recovery food. They are often eaten on the go, replacing a meal or providing a quick protein boost. One bar is a standard serving.
Pair with a piece of fruit or a handful of vegetables to add whole food nutrients and increase overall fiber intake.
Consider cutting the bar in half to manage portion size and spread protein intake throughout the day.
Use as an occasional emergency snack rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
This PREMIER PROTEIN bar contains several ingredients that some individuals may need to consider. It is classified as ultra-processed (NOVA 4), meaning it contains industrial ingredients and additives. The ingredient list includes maltitol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in sensitive individuals when consumed in larger quantities. The bar also contains common allergens: milk, soy, and almonds, with a note about containing less than 2% of peanut butter, indicating potential cross-contamination for those with severe peanut allergies. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is PREMIER PROTEIN CHOCOLATE BROWNIE CREAMY LAYERED PROTEIN BAR healthy?
This PREMIER PROTEIN bar scores 39/100, indicating a Poor nutritional rating. While it is high in protein (33.9g/100g) and contains some fiber, it is also ultra-processed and has a notable amount of saturated fat (11.9g/100g). Its nutritional profile suggests it's best consumed in moderation rather than as a daily health food.
How does PREMIER PROTEIN compare to other protein bars?
Compared to some other protein bars like Quest Bars, the PREMIER PROTEIN bar has a similar focus on high protein and low added sugar, often using sugar alcohols. However, the specific blend of fats and the overall ingredient complexity can vary. Many protein bars fall into the ultra-processed category, so comparing specific nutrient profiles like saturated fat and fiber is key.
What is maltitol, and should I be concerned about it?
Maltitol is a sugar alcohol used as a sweetener in this bar. It provides sweetness with fewer calories than sugar and does not contribute to added sugar content. However, for some individuals, consuming maltitol in larger amounts can lead to digestive issues such as gas, bloating, or a laxative effect. It's generally safe, but individual tolerance varies.
What is a reasonable portion size for this protein bar?
A reasonable portion size is typically one bar, as indicated by the serving size. However, given its calorie density (389.83 calories/100g) and ultra-processed nature, some individuals might consider consuming half a bar if they are looking for a smaller snack or managing calorie intake. Always consider your overall dietary needs.
Can this bar be used as a meal replacement?
While this bar provides a significant amount of protein and calories, it lacks the diverse micronutrients and whole food components typically found in a balanced meal. It can serve as a convenient emergency meal replacement in a pinch, but it is not recommended as a regular substitute for whole food meals. Pairing it with fruit or vegetables would improve its nutritional completeness.