PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR, CHOCOLATE PEANUT BUTTER
The PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR scores 46/100 (Decent) on FoodScore, primarily driven by its **high protein and fiber content** balanced against its **ultra-processed nature** and **saturated fat**.
This PREMIER PROTEIN bar has a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides a significant 27.27g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this bar offers more fiber (13.59g) and protein.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.59g
49% of Daily Value
Protein
27.27g
55% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
409.09mg
18% of Daily Value
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What it brings to the table
Fiber (13.6g)+12
Protein (27.3g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.8g)-7
Saturated fat (6.8g)-7
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
The PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bar receives significant bonuses for its high protein content (27.27g per 100g) and substantial fiber (13.59g per 100g), which are both important for satiety and digestive health. It also gains a small bonus for iron (13% DV). However, several factors contribute to penalties. The bar is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. It also contains 6.8g of added sugar, leading to a -7 point deduction, and 6.82g of saturated fat, also resulting in a -7 point penalty. The presence of palm kernel oil contributes to the concentrated ultra-processed fat penalty. Sodium content at 409.09mg per 100g also leads to a minor penalty. While PREMIER PROTEIN bars are often marketed for their protein, the overall nutritional profile is complex due to these combined factors, making it less favorable than a generic dairy equivalent like plain yogurt, which typically has no added sugar or ultra-processed ingredients.
Health benefits
What the nutrients in premier protein chocolate peanut butter crunchy nut bar, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This PREMIER PROTEIN bar is a significant source of protein, providing 27.27g per 100g. Protein is crucial for building and repairing tissues, including muscle, and plays a key role in hormone and enzyme production. Consuming adequate protein can help you feel full longer, which may assist with weight management by reducing overall calorie intake. For individuals looking to increase their protein intake, especially after physical activity, this bar can serve as a convenient option.
Contributes to Daily Fiber Intake
With 13.59g of fiber per 100g, this bar offers a substantial amount of dietary fiber. Fiber is essential for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. The inulin listed in the ingredients is a type of soluble fiber. Adequate fiber intake can also help manage blood sugar levels and may contribute to lower cholesterol. This bar can help bridge the gap towards the recommended daily fiber intake, which many Americans fall short of.
Provides a Source of Iron
This product contributes 2.27mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. It is particularly important for individuals who may be at risk of iron deficiency, such as menstruating women or those following vegetarian diets. While not a primary source, this bar can help supplement daily iron intake as part of a varied diet.
The PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR scores 46/100 (Decent) on FoodScore, primarily driven by its high protein and fiber content balanced against its ultra-processed nature and saturated fat.
How to eat it
Protein bars like the PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR are typically consumed as a quick snack or meal replacement, often post-workout or when on the go. The serving size is one bar, which is a common portion for such products.
To enhance the nutritional value, pair this bar with a piece of fruit like an apple or banana to add vitamins and natural sugars.
Consider cutting the bar in half to create two smaller, portion-controlled snacks throughout the day rather than consuming the whole bar at once.
If using as a meal replacement, ensure your other meals are rich in whole, unprocessed foods to balance the NOVA 4 classification of the bar.
For a more balanced snack, combine with a source of healthy fats like a small handful of unsalted nuts (if not allergic to peanuts/tree nuts) or a few slices of avocado.
Things to keep in mind
Consumers should be aware that this bar contains several common allergens, including soy protein isolate, peanuts, almond butter, cashew butter, and milk (from sodium caseinate). Individuals with allergies to these ingredients should avoid this product. The bar also contains maltitol and polydextrose, which are sugar alcohols and fibers that can cause digestive discomfort, such as bloating or gas, in some sensitive individuals if consumed in large quantities. The presence of sucralose, an artificial sweetener, may also be a consideration for those who prefer to avoid such additives. While the sodium content is not excessively high per serving, those monitoring sodium intake should factor it into their daily totals.
Is PREMIER PROTEIN CHOCOLATE PEANUT BUTTER CRUNCHY NUT BAR healthy?
This PREMIER PROTEIN bar has a FoodScore of 46/100, categorized as 'Decent.' It offers high protein and fiber, which are beneficial. However, it is also ultra-processed (NOVA 4) and contains added sugar and saturated fat. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does PREMIER PROTEIN compare to other protein bars?
Compared to a bar like an RXBar, which typically features a shorter ingredient list of whole foods, the PREMIER PROTEIN bar is more ultra-processed due to ingredients like soy protein isolate and maltitol. However, it often provides a higher protein content per serving. Compared to a generic dairy equivalent like plain Greek yogurt, this bar has more added sugar and saturated fat, but offers convenience.
What is maltitol, and should I be concerned about it?
Maltitol is a sugar alcohol used as a sweetener. It provides fewer calories than sugar but can have a laxative effect or cause digestive upset in some individuals, especially when consumed in larger amounts. It's listed as the fourth ingredient, indicating a notable presence in the bar.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (409.09 calories per 100g) and nutritional profile, consuming one bar as an occasional snack or post-workout fuel is generally appropriate. For lighter snacking, consider consuming half a bar.
Can this bar be part of a weight loss diet?
Due to its high protein and fiber content, this bar can contribute to satiety, which may be helpful for weight management. However, its calorie density, added sugar, and saturated fat mean it should be consumed in moderation and accounted for within your daily calorie goals. Focus on whole foods for the majority of your diet.