PREMIER PROTEIN, GLUTEN FREE HIGH PROTEIN BAR, CHOCOLATE, PEANUT BUTTER, CHOCOLATE, PEANUT BUTTER
PREMIER PROTEIN, GLUTEN FREE HIGH PROTEIN BAR scores 53/100 (Decent). Its **high protein content** is a significant positive, balanced by its classification as an ultra-processed food.
This PREMIER PROTEIN bar has a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 41.67g of protein, a substantial amount for muscle support.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 611.11mg of sodium per 100g, it is higher in sodium than many generic dairy equivalents.
Consider this bar as an occasional protein supplement rather than a daily meal replacement.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.19g
15% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
611.11mg
27% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (41.7g)+10
Micronutrients (Calcium, Iron, Phosphorus)+6
−
What holds it back
Saturated fat (5.6g)-5
Sodium (611.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
The PREMIER PROTEIN, GLUTEN FREE HIGH PROTEIN BAR achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is primarily driven by its impressive protein content, offering 41.67g per 100g, which contributes a significant +10 bonus. The bar also receives bonuses for its fiber content (4.19g, +4) and select micronutrients like calcium (11% DV) and iron (35% DV), adding +6. However, these positives are partially offset by penalties. The bar contains 5.56g of saturated fat, resulting in a -5 penalty. Its sodium content of 611.11mg also incurs a -2 penalty. A notable factor impacting the score is its classification as NOVA class 4, meaning it is an ultra-processed food, which leads to a -10 penalty. Ingredients such as glycerin, hydrolyzed gelatin, and natural and artificial flavors are characteristic of this classification. Compared to a generic dairy equivalent, this PREMIER PROTEIN bar offers significantly more protein but also higher sodium and saturated fat, reflecting its specialized formulation.
Health benefits
What the nutrients in premier protein, gluten free high protein bar, chocolate, peanut butter, chocolate, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN bar is an excellent source of protein, providing 41.67g per 100g. Protein is crucial for repairing muscle tissue after exercise and for building new muscle mass. For individuals with higher protein needs, such as athletes or those looking to increase muscle, this bar can contribute significantly to their daily intake. The blend of soy protein isolate, whey protein hydrolysate, and whey protein concentrate offers a diverse amino acid profile.
Convenient Protein Source
For individuals with busy schedules, this bar offers a highly convenient way to consume protein without preparation. Its portability makes it suitable for consumption post-workout, as a quick snack between meals, or when access to whole food protein sources is limited. The substantial protein content can help promote satiety, potentially reducing overall calorie intake later in the day.
Source of Iron
This bar provides 6.25mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This bar can contribute to meeting daily iron requirements, especially for those who may struggle to get enough from other dietary sources.
PREMIER PROTEIN, GLUTEN FREE HIGH PROTEIN BAR scores 53/100 (Decent). Its high protein content is a significant positive, balanced by its classification as an ultra-processed food.
How to eat it
Protein bars like this PREMIER PROTEIN offering are typically consumed as a quick snack, a post-workout recovery aid, or an occasional meal replacement when whole foods are not readily available. They are designed for on-the-go convenience and to provide a concentrated source of protein.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and fiber to your snack.
Consider consuming half a bar if your protein needs are lower or if you are using it as a light snack, to manage calorie and sodium intake.
Use this bar as a post-exercise recovery snack to help replenish muscle protein, especially when a full meal is not immediately possible.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium food choices throughout the day.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient (partially defatted peanut flour, peanut butter, peanut extract). It also contains soy (soy protein isolate, soy lecithin) and milk (whey protein hydrolysate, whey protein concentrate, whey powder, nonfat dry milk), which are common allergens. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, particularly those with sensitivities to non-nutritive sweeteners or those managing digestive issues like IBS, as some artificial sweeteners can cause discomfort. As an ultra-processed food, it contains a range of additives and highly refined ingredients, which some dietary guidelines suggest limiting for overall health and diet quality.
Is PREMIER PROTEIN, GLUTEN FREE HIGH PROTEIN BAR healthy?
This PREMIER PROTEIN bar scores 53/100, indicating it is a 'Decent' choice. It offers a very high protein content (41.67g per 100g) and provides iron. However, it is an ultra-processed food with notable amounts of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does PREMIER PROTEIN compare to other protein bars?
Compared to many other protein bars like a Quest Bar, this PREMIER PROTEIN bar offers a comparable or even higher protein content. However, its sodium level (611.11mg per 100g) is on the higher side for the category. Its NOVA class 4 designation is typical for most protein bars, indicating a similar level of processing.
What is glycerin, and is it safe to eat?
Glycerin is a sugar alcohol commonly used as a humectant and sweetener in food products, including this bar. It helps to maintain moisture and texture. It is generally recognized as safe by regulatory bodies. In large quantities, it can have a mild laxative effect for some individuals, but this is usually not an issue in typical serving sizes.
How many PREMIER PROTEIN bars can I eat in a day?
Given its high protein and sodium content, consuming one bar per day is generally sufficient for most individuals looking for a protein boost. Regularly exceeding this, especially without balancing other meals, could lead to excessive sodium intake. It's best used as a supplement to a balanced diet, not a primary food source.
Does this bar contain added sugar?
According to the nutritional data, this PREMIER PROTEIN bar contains 0g of added sugar per 100g. The sweetness likely comes from ingredients like glycerin, sugar alcohols, and sucralose, a non-nutritive sweetener. This can be beneficial for those monitoring their sugar intake.