PROGRESSO, ARTISAN SOUP, MASALA CURRY BUTTERNUT SQUASH, MASALA CURRY BUTTERNUT SQUASH
PROGRESSO ARTISAN SOUP, MASALA CURRY BUTTERNUT SQUASH scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
This PROGRESSO soup has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 44% DV of Vitamin A per 100g, a significant micronutrient contribution.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 274.9mg of sodium per 100g, it contributes to daily sodium intake.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.9mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO ARTISAN SOUP, MASALA CURRY BUTTERNUT SQUASH receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the soup does offer a notable nutritional highlight with 44% DV of Vitamin A per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and other factors. The soup contains 64.14 calories, 0.8g protein, 1.2g fiber, and 3.19g total fat per 100g, with 2.39g of that being saturated fat. It also contains 274.9mg of sodium per 100g. The ingredient list includes modified food starch and natural flavor, common in ultra-processed items. Compared to a generic dairy equivalent, which often provides more protein and calcium, this soup offers a different nutrient profile, leaning more towards a convenience meal component.
Health benefits
What the nutrients in progresso, artisan soup, masala curry butternut squash, masala curry butternut squash actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This PROGRESSO soup is a good source of Vitamin A, providing 44% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While this soup contributes to your daily intake, it's beneficial to consume a variety of Vitamin A sources from whole foods like carrots, sweet potatoes, and leafy greens.
Convenient Meal Option
PROGRESSO ARTISAN SOUP, MASALA CURRY BUTTERNUT SQUASH offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format can be helpful when time for meal preparation is limited. While convenience is a benefit, it's important to consider the overall nutritional profile of such items. Pairing this soup with other nutrient-dense foods can help create a more balanced meal, ensuring you meet your dietary needs even on hectic days.
Provides Butternut Squash
The primary ingredient, butternut squash, contributes to the soup's nutritional content. Butternut squash is naturally rich in vitamins, minerals, and fiber. While processing can alter some nutrient levels, the presence of butternut squash still offers some of its inherent benefits. Consuming a variety of vegetables, including squash, is important for a diverse nutrient intake and overall health.
PROGRESSO ARTISAN SOUP, MASALA CURRY BUTTERNUT SQUASH scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
This PROGRESSO soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, which can be heated on the stovetop or in the microwave. It's often eaten on its own, but can be enhanced with additional ingredients.
To increase the protein content, consider adding cooked chicken, lentils, or chickpeas to your serving.
Boost the fiber and micronutrient profile by stirring in fresh spinach or kale after heating.
Pair this soup with a side salad or a piece of whole-grain bread to create a more filling and balanced meal.
Be mindful of the sodium content; if adding other salty ingredients, taste first to avoid excess sodium intake.
Things to keep in mind
This product contains cream and soy lecithin, indicating the presence of milk and soy allergens. Individuals with allergies to dairy or soy should avoid this soup. The ingredient list also includes 'natural flavor,' which can be a complex mixture and may contain various components. While the product does not contain added sugar, it is classified as ultra-processed (NOVA 4), which suggests a formulation that may include ingredients that are not typically found in a home kitchen. Consumers with specific dietary sensitivities to highly processed foods may wish to consume this product in moderation.
Is PROGRESSO Artisan Soup, Masala Curry Butternut Squash healthy?
PROGRESSO Artisan Soup, Masala Curry Butternut Squash has a FoodScore of 42/100 (Poor). While it provides a good amount of Vitamin A, its classification as an ultra-processed food and its sodium content contribute to its lower score. It can fit into a diet as an occasional convenience item, but it is not a primary source of balanced nutrition.
How does PROGRESSO Artisan Soup compare to other butternut squash soups?
Compared to a homemade butternut squash soup, this PROGRESSO soup may have a higher sodium content and be more processed due to ingredients like modified food starch and natural flavor. A brand like Amy's Kitchen often offers organic, less processed soup options, which might have different nutritional profiles depending on the specific SKU. Always check the nutrition label and ingredient list for direct comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. It can be a complex blend of ingredients and is common in many processed foods.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (245g). This provides 157 calories, 2.0g protein, 3.0g fiber, and 7.8g total fat. Sticking to the recommended serving size helps manage calorie and sodium intake. For a more substantial meal, consider supplementing with lean protein and vegetables rather than consuming multiple servings of the soup alone.
Can this soup be part of a weight management plan?
With 64.14 calories per 100g, this soup is relatively low in calories. However, its low protein and fiber content per serving may not promote satiety effectively on its own. If used for weight management, it should be paired with other foods rich in protein and fiber to create a more satisfying and nutritionally complete meal.