PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP, GREEK-STYLE CHICKEN BREAST
PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 703.7mg per 100g.
Compared to generic dairy dips, this product offers a notable 14.81g of protein per 100g.
Consider this dip for occasional use, focusing on small portion sizes.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.81g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
703.7mg
31% of Daily Value
+
What it brings to the table
Protein (14.8g)+10
−
What holds it back
Saturated fat (5.6g)-5
Sodium (703.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a substantial 14.81g of protein per 100g, earning a 10-point bonus, this is offset by several nutritional drawbacks. The saturated fat content at 5.56g per 100g contributes a 5-point penalty, and its high sodium level of 703.7mg per 100g results in a 3-point penalty. Ingredients like modified cornstarch and various gums (guar gum, carrageenan, locust bean gum) are indicative of its ultra-processed nature. When compared to a generic dairy equivalent, this specific PUBLIX DELI product contains higher protein but also significantly higher sodium and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in publix deli greek-style chicken breast dip, greek-style chicken breast actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 14.81g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals and snacks can help manage hunger and support overall dietary balance. For a typical serving size of 2 tbsp, this still offers a meaningful amount of protein to a snack.
Contains Calcium
With 111.11mg of calcium per 100g, providing 9% of the Daily Value, this product contributes to bone health. Calcium is crucial for strong bones and teeth, nerve function, and muscle contraction. While not a primary source, it can be a minor contributor to daily calcium intake, especially when paired with other calcium-rich foods in a balanced diet.
Iron Contribution
The dip offers 0.74mg of iron per 100g, which is 4% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. Although a small amount, it can add to your daily iron intake, particularly for individuals who may need to increase their consumption of this essential mineral. It's important to consume a variety of iron-rich foods for adequate intake.
PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP is typically consumed as a snack or appetizer, often paired with crackers, pita bread, or vegetables. A common portion is 2 tablespoons. Due to its high sodium content, mindful portion control is important.
Pair with fresh, raw vegetables like cucumber slices, bell pepper strips, or carrot sticks to add fiber and reduce overall calorie density.
Use a measured serving size of 2 tablespoons to help manage sodium and saturated fat intake.
Consider using this dip as a flavor enhancer for a small portion of grilled chicken or a salad, rather than a primary dip for large quantities of chips.
For a lower sodium alternative, consider making a homemade Greek-style dip using plain Greek yogurt, herbs, and fresh chicken.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of sodium phosphate and various gums (guar gum, carrageenan, locust bean gum) contributes to its ultra-processed classification. Individuals with sensitivities to food additives may wish to limit consumption. The dip also contains common allergens including milk and egg, which are important considerations for those with allergies. Due to its high sodium content, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly and be mindful of portion sizes to avoid exceeding daily sodium recommendations.
Is PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides protein and some calcium, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does PUBLIX DELI GREEK-STYLE CHICKEN BREAST DIP compare to other dips?
Compared to a generic dairy dip, this PUBLIX DELI product offers more protein but also significantly higher sodium and saturated fat. For example, a plain Greek yogurt dip (like FAGE Total 0% Milkfat Plain Greek Yogurt) would have considerably less sodium and saturated fat, and often more beneficial live active cultures.
What is the role of Natamycin in this dip?
Natamycin is a mold inhibitor listed as an ingredient in the feta cheese. It is a natural antifungal agent used to prevent the growth of mold and yeast on the surface of cheese, extending its shelf life. It is generally recognized as safe for consumption.
What is a recommended portion size for this dip?
The recommended serving size is 2 tablespoons. Adhering to this portion is important due to the product's high sodium and saturated fat content. Exceeding this serving size regularly could contribute to higher intake of these nutrients than desired.
Can this dip be used as a meal component?
While it contains protein, this dip is best used as a component of a meal or a snack rather than a standalone meal. To make it more balanced, pair it with whole grains or a large serving of vegetables to add fiber and other essential nutrients, helping to create a more complete and satisfying eating occasion.