PUBLIX GREENWISE ORGANIC PIZZA, THREE CHEESE scores 53/100, a 'Decent' rating. Its primary nutritional contributions come from protein and certain micronutrients, while saturated fat and sodium levels are notable factors.
This PUBLIX GREENWISE pizza has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 11.54g of protein per 100g, contributing positively to its score.
A serving contains 394.23mg of sodium per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), it contains ingredients like organic soybean oil.
Consider pairing with a side salad to enhance fiber and vegetable intake.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
11.54g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.23mg
17% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (394.2mg)-1
Processed (NOVA 3)-5
Why it scores 53
PUBLIX GREENWISE ORGANIC PIZZA, THREE CHEESE receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns bonus points for its protein content, providing 11.54g per 100g, which is a significant contribution to daily needs. Additionally, it offers meaningful amounts of certain micronutrients, specifically 240.38mg of calcium (18% DV) and 53% DV of Vitamin A per 100g, which are positive attributes. However, the score is tempered by several factors. It incurs penalties due to its saturated fat content, at 4.33g per 100g, which is a component the Dietary Guidelines recommend limiting. The sodium level, at 394.23mg per 100g, also contributes to a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, with ingredients such as organic soybean oil and organic pizza seasoning, which also results in a penalty. Compared to a generic dairy equivalent, this pizza offers a more complex nutritional profile due to its multiple components, including crust and sauce, which contribute to both its strengths and areas for moderation.
Health benefits
What the nutrients in publix greenwise orgainc pizza, three cheese actually do for you, grounded in established dietary science.
Source of Protein
This PUBLIX GREENWISE pizza provides 11.54g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help manage hunger and support muscle maintenance. For example, a single serving (0.33 pizza) would provide approximately 14g of protein, which can be a useful component of a meal.
Good Source of Calcium
The product is a good source of calcium, offering 240.38mg per 100g, which accounts for 18% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in bone formation and maintenance. Adequate calcium intake is also important for nerve function, muscle contraction, and blood clotting. Including foods like this pizza that contribute to calcium intake can support overall skeletal health.
Contains Vitamin A
This pizza provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cell growth. The Vitamin A content in this product primarily comes from the organic cheeses and tomato paste. Incorporating foods that provide Vitamin A can contribute to maintaining healthy vision and a robust immune system.
PUBLIX GREENWISE ORGANIC PIZZA, THREE CHEESE scores 53/100, a 'Decent' rating. Its primary nutritional contributions come from protein and certain micronutrients, while saturated fat and sodium levels are notable factors.
How to eat it
Pizza is a common meal choice in many US households, often consumed as a quick dinner or lunch. A typical serving size for this product is 0.33 of the pizza, which provides a substantial portion. It's often eaten on its own, but can be part of a more balanced meal.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables.
Consider limiting your portion to the recommended 0.33 of the pizza and supplementing with lean protein sources like grilled chicken.
Be mindful of overall sodium intake when consuming this pizza, as it contributes 394.23mg per 100g.
For a more balanced meal, add extra vegetables like bell peppers, onions, or mushrooms before baking.
Things to keep in mind
This PUBLIX GREENWISE pizza contains common allergens including milk and wheat, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes organic soybean oil, which is a common allergen for some individuals. While the product is organic, it is still a processed food (NOVA 3), meaning it has undergone several processing steps. The sodium content of 394.23mg per 100g is a factor to consider for individuals monitoring their sodium intake, such as those with hypertension. There are no artificial colors, flavors, or preservatives listed that would typically raise concerns beyond standard food sensitivities.
Is PUBLIX GREENWISE ORGANIC PIZZA, THREE CHEESE healthy?
With a FoodScore of 53/100, this pizza is considered 'Decent'. It offers protein, calcium, and Vitamin A, which are beneficial. However, its saturated fat and sodium levels are factors to consider for moderation within a balanced diet. It is a processed food, so it's best consumed as part of a varied eating pattern.
How does PUBLIX GREENWISE ORGANIC PIZZA compare to other frozen pizzas?
Compared to many conventional frozen pizzas, PUBLIX GREENWISE ORGANIC PIZZA may offer an advantage by using organic ingredients like organic mozzarella cheese and organic tomato paste. However, its nutritional profile in terms of saturated fat and sodium is comparable to many other frozen pizza options, such as those from brands like DiGiorno or California Pizza Kitchen, and should be consumed in similar moderation.
What is 'organic soybean oil' and is it a concern?
Organic soybean oil is a plant-based oil derived from soybeans that have been grown organically. While it is a source of fat, it is also an ingredient that contributes to the product's NOVA 3 classification as processed. For most individuals, it is not a concern, but those with soy allergies should avoid it.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.33 of the pizza. Adhering to this portion helps manage calorie, saturated fat, and sodium intake. For a more filling meal, consider supplementing with a large serving of vegetables rather than increasing the pizza portion.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is key. At 221.15 calories per 100g, a 0.33 pizza serving contributes approximately 270 calories. Pairing it with low-calorie, high-fiber foods like a large salad can help create a satisfying meal without excessive calorie intake.