PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP, STRAWBERRY APPLE
The PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP scores 58/100 (Decent) on FoodScore, primarily due to its significant contribution of Vitamin A and fiber, balanced against its processed nature.
This PURE fruit strip received a FoodScore of 58/100 (Decent).
It provides 7.1g of fiber per 100g, contributing to digestive health.
A single strip is a NOVA class 3 (processed) snack, indicating significant processing.
Compared to a whole-food snack, this strip offers less diverse micronutrients but is convenient.
Each strip provides 397% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
The PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP achieved a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. The product earns points for its fiber content, providing 7.1g per 100g, which is a positive attribute for a snack. It also receives bonuses for its micronutrient profile, specifically its high Vitamin A content at 397% DV per 100g and 785.71mg of potassium. However, as a NOVA class 3 food, it incurs a penalty due to being processed. The ingredient list, featuring apple puree concentrate and apple juice concentrate as primary components, indicates that while derived from fruit, the original matrix has been significantly altered. The product contains 0g of added sugar, aligning with current dietary recommendations to limit intake of added sugars. While it offers some beneficial nutrients, its processed form means it differs from a whole-food snack alternative like a fresh apple or a handful of berries.
Health benefits
What the nutrients in pure strawberry apple fruit & veggie strip, strawberry apple actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PURE fruit strip provides 7.1g of fiber per 100g, which can contribute to digestive regularity. Fiber is an essential dietary component that helps maintain bowel health and can contribute to feelings of fullness. While a single strip is a smaller portion, incorporating fiber-rich snacks can help individuals meet their daily recommended fiber intake, which is often a challenge in typical American diets. The fiber content here is a positive aspect for a convenient snack option.
Excellent Source of Vitamin A
The PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP is an excellent source of Vitamin A, delivering 397% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. This significant amount of Vitamin A comes from ingredients like carrot puree and vegetable juice for color. For individuals looking to increase their intake of this fat-soluble vitamin, this product offers a concentrated source in a convenient format.
Convenient Fruit and Vegetable Component
This product can serve as a convenient way to incorporate fruit and vegetable components into the diet, especially for individuals with busy lifestyles or those who struggle to consume whole produce. While not a substitute for whole fruits and vegetables, it offers a portable option that contains fruit and vegetable purees and concentrates. Its format makes it easy to consume on the go, potentially helping to bridge nutritional gaps when fresh options are not readily available.
The PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP scores 58/100 (Decent) on FoodScore, primarily due to its significant contribution of Vitamin A and fiber, balanced against its processed nature.
How to eat it
These fruit and veggie strips are typically consumed as a quick, on-the-go snack. They are often packed in lunchboxes or eaten between meals. A single strip is a common portion size, offering a sweet taste and some nutrients.
Pair with a source of protein and healthy fats, such as a handful of almonds or a cheese stick, to create a more balanced snack that promotes satiety.
Consider this strip as a dessert alternative when craving something sweet, rather than a primary source of fruit and vegetable intake.
Use as a convenient, portable snack during travel or outdoor activities when fresh produce is not practical to carry.
Be mindful of portion sizes; while convenient, these strips are concentrated sources of fruit sugars, even without added sugar.
Things to keep in mind
The PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP is generally well-tolerated. It contains citrus pectin as a gelling agent, which is a common food additive and generally recognized as safe. Individuals with sensitivities to highly concentrated fruit products might find the sweetness intense, though it contains no added sugars. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. The product is free from artificial colors, relying on vegetable juice for color. Overall, for most consumers, there are no significant cautions associated with this product when consumed in moderation as part of a balanced diet.
Is PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP healthy?
This PURE fruit strip scores 58/100 (Decent) on FoodScore. It offers beneficial fiber and a significant amount of Vitamin A, but it is a processed food. While it can contribute to nutrient intake, it is not a direct substitute for whole fruits and vegetables.
How does PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP compare to a fruit snack like Fruit by the Foot?
Compared to many traditional fruit snacks like Fruit by the Foot, the PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP stands out by containing no added sugar. It also provides a notable amount of fiber and Vitamin A. Many conventional fruit snacks are primarily sugar with minimal nutritional value.
What is 'apple puree concentrate' and 'apple juice concentrate'?
Apple puree concentrate and apple juice concentrate are forms of fruit where most of the water has been removed. While they retain some nutrients, the processing alters the food matrix, making them different from eating a whole apple. They contribute to the sweetness and texture of the strip.
How many PURE fruit strips can I eat in a day?
While there's no strict limit, it's best to consume these strips in moderation. Each strip is a concentrated source of fruit sugars and calories (320.71 calories per 100g). For a balanced diet, prioritize whole fruits and vegetables, and use these strips as an occasional, convenient snack.
Does this product contain real fruit?
Yes, the PURE STRAWBERRY APPLE FRUIT & VEGGIE STRIP is made from apple puree concentrate, apple juice concentrate, and strawberry juice concentrate, along with carrot puree. These are derived from real fruits and vegetables, though they are in a concentrated and processed form.