QUINN POPCORN KERNELS receive a FoodScore of 78/100 (Very good), primarily driven by its **high fiber content** and **minimal processing**, making it a solid choice for a snack.
QUINN POPCORN KERNELS score 78/100, indicating a very good nutritional profile.
This product provides 15g of fiber per 100g, a significant amount for digestive health.
With 0g of added sugar and only 25mg of sodium per 100g, it is a low-sodium and sugar-free option.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to air-popped popcorn.
Scores +37 points above the snack category average (41/100 across 2903 foods).
Fiber
15g
54% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
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What it brings to the table
Fiber (15g)+12
Protein (10g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
QUINN POPCORN KERNELS earned a FoodScore of 78/100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional profile and minimal processing. The product received significant bonuses for its high fiber content, providing 15g per 100g, which contributes +12 points. Protein also adds a notable +6 points with 10g per 100g. The presence of iron, at 2.7mg (15% DV) per 100g, contributed an additional +2 points for micronutrients. A substantial +8 points were awarded because the product consists solely of BUTTERFLY POPCORN KERNELS, classifying it as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This means it is closer to its whole food form. There are no penalties for added sugar, sodium, or unhealthy fats, as it contains 0g added sugar, 25mg sodium, and only 0.5g saturated fat per 100g. Compared to a baseline of air-popped popcorn, QUINN POPCORN KERNELS offer a comparable nutritional foundation, emphasizing whole grain benefits without added ingredients.
Health benefits
What the nutrients in quinn popcorn kernels actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
QUINN POPCORN KERNELS are an excellent source of dietary fiber, providing 15g per 100g. This significant fiber content supports digestive health by promoting regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like popcorn can also help maintain stable blood sugar levels and support heart health as part of a balanced diet. The fiber in popcorn is primarily insoluble, which is beneficial for gut motility.
Good Source of Plant-Based Protein
This product offers a good amount of plant-based protein, with 10g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking to increase their protein intake from plant sources, QUINN POPCORN KERNELS can be a valuable addition. Combining this protein with other nutrient-dense foods can contribute to a well-rounded dietary pattern.
Minimally Processed Whole Grain
QUINN POPCORN KERNELS are a minimally processed whole grain, consisting solely of BUTTERFLY POPCORN KERNELS. This means the product retains the beneficial components of the whole grain, including the bran, germ, and endosperm. Consuming whole grains is associated with a reduced risk of chronic diseases and provides a range of vitamins, minerals, and antioxidants. The minimal processing ensures that the inherent nutritional value of the corn kernel is largely preserved.
QUINN POPCORN KERNELS receive a FoodScore of 78/100 (Very good), primarily driven by its high fiber content and minimal processing, making it a solid choice for a snack.
How to eat it
QUINN POPCORN KERNELS are typically consumed as a snack, often prepared at home. They can be air-popped or stovetop-popped, offering a versatile base for various flavorings. A common portion size is 3 tablespoons of unpopped kernels, which yields a larger volume of popped popcorn.
For a nutritious snack, air-pop the kernels and season with herbs and spices instead of excessive butter or salt.
Pair with a source of healthy fats like a drizzle of olive oil or a sprinkle of nutritional yeast for added flavor and nutrients.
Incorporate into a balanced snack by adding a handful of nuts or seeds to provide additional protein and healthy fats.
Consider portioning out your popped popcorn into individual servings to help manage intake, as it's easy to overconsume high-volume snacks.
Things to keep in mind
QUINN POPCORN KERNELS are a single-ingredient product, consisting only of BUTTERFLY POPCORN KERNELS. As such, there are no specific additives, artificial sweeteners, or common allergens declared in the ingredient list that typically raise concerns. Individuals with a corn allergy should avoid this product. For most consumers, the primary caution relates to how the popcorn is prepared and seasoned. Adding large amounts of butter, oil, or high-sodium seasonings can significantly alter the nutritional profile and negate some of the inherent benefits of the plain kernels. Always be mindful of cross-contamination if preparing in shared kitchen spaces, especially for those with severe allergies.
Yes, QUINN POPCORN KERNELS are considered a healthy option. With a FoodScore of 78/100, they are rich in fiber (15g/100g) and protein (10g/100g), and contain no added sugar or unhealthy fats. This makes them a nutritionally sound choice for a snack, especially when prepared without excessive added ingredients.
How does QUINN POPCORN KERNELS compare to other snack options like SkinnyPop?
QUINN POPCORN KERNELS, as an unpopped kernel product, offers a more customizable and often healthier base compared to pre-popped options like SkinnyPop. While SkinnyPop is a good pre-popped option, QUINN allows you to control the type and amount of oil, salt, and seasonings, potentially leading to a snack with even lower sodium and fat depending on preparation.
What does 'BUTTERFLY POPCORN KERNELS' mean?
'BUTTERFLY POPCORN KERNELS' refers to the shape the popcorn takes when it pops. This type of kernel produces a popcorn with irregular 'wings' or 'flaps', which are ideal for catching butter and seasonings. It is a common variety of popcorn and does not indicate any added ingredients or processing beyond the kernel itself.
What is a recommended portion size for QUINN POPCORN KERNELS?
The recommended serving size is 3 tablespoons of unpopped kernels, which typically yields about 3-4 cups of popped popcorn. This portion provides a satisfying volume for a snack without overconsuming calories. It's important to consider the toppings and seasonings you add, as these can significantly impact the overall nutritional content of your serving.
Can I eat popcorn every day?
Yes, incorporating plain, air-popped popcorn into your daily diet can be a healthy way to increase fiber intake. As a whole grain, it offers beneficial nutrients. However, ensure it's part of a varied diet and be mindful of how it's prepared, as excessive oil or salt can diminish its health benefits over time.