RAGU CREAMY TOMATO SAUCE, CREAMY TOMATO receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. While the product contains 0g of added sugar and 0g of trans fat, it also provides 0g of fiber and 0g of omega-3. The sodium content of 360.66mg per 100g contributes a -1 penalty. On the positive side, it receives a +2 bonus for its micronutrient profile, specifically for Vitamin A, which is present at 73% of the Daily Value. The presence of soybean oil as a primary fat source and modified corn starch as a thickener are common in ultra-processed formulations. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this sauce offers a different nutritional profile, focusing more on flavor and texture rather than core dairy nutrients.
What the nutrients in ragu creamy tomato sauce, creamy tomato actually do for you, grounded in established dietary science.
RAGU CREAMY TOMATO SAUCE provides a notable amount of Vitamin A, contributing 73% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating sources of Vitamin A into the diet is important for overall health, and this sauce can contribute to meeting daily requirements.
This creamy tomato sauce offers a convenient option for quick meal preparation. Its ready-to-use format can save time in the kitchen, making it easier to assemble meals, especially on busy days. While its nutritional density is not high, its convenience can help facilitate home-cooked meals when time is limited, potentially reducing reliance on less healthy takeout options. It serves as a base that can be enhanced with other nutrient-dense ingredients.
The rich flavor of RAGU CREAMY TOMATO SAUCE can be used to enhance the palatability of vegetables and other less flavorful foods. For individuals who struggle to consume enough vegetables, adding a small amount of this sauce might make them more appealing. This can be a practical strategy to increase vegetable intake, especially for children or those with picky eating habits, by making meals more enjoyable.
RAGU CREAMY TOMATO SAUCE is typically used as a pasta sauce, but it can also serve as a base for other dishes. A common portion is 1/4 cup. It's important to consider the sodium content when pairing with other ingredients.
Consumers should be aware that RAGU CREAMY TOMATO SAUCE contains several common allergens, including milk and egg, as indicated by the presence of cream, Parmesan cheese, and enzyme modified egg yolk. Individuals with allergies to these ingredients should avoid this product. The sauce also contains soybean oil, which is a common allergen. Due to its sodium content, individuals on sodium-restricted diets, such as those managing hypertension, should consume this product in moderation and account for its contribution to their daily sodium intake. The classification as an ultra-processed food (NOVA 4) suggests a formulation that may include ingredients like modified corn starch and natural flavor, which some individuals may choose to limit in their diet.