RAINBO BUTTER TOP WHITE BREAD scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
RAINBO BUTTER TOP WHITE BREAD earns a FoodScore of 52/100, placing it in the 'Decent' category.
This bread provides 9.62g of protein and 3.81g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic white bread, this SKU offers similar nutritional values but with added whole wheat flour.
Consider portion sizes, as two slices contribute 250 calories and 403.85mg of sodium.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.85mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (403.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
RAINBO BUTTER TOP WHITE BREAD achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 9.62g per 100g, and its fiber content of 3.81g per 100g. It also gains points for micronutrients, specifically iron (2.77mg, 15% DV) and riboflavin, which is part of the enriched wheat flour. However, the product incurs penalties due to its sodium content, at 403.85mg per 100g, which is a moderate amount. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. While the product includes whole wheat flour, it is not primarily a whole grain product. Compared to a generic dairy equivalent, which is not directly comparable as this is bread, it's more appropriate to compare it to other breads. This RAINBO bread offers a similar nutritional profile to many white breads but with the addition of some whole wheat flour.
Health benefits
What the nutrients in rainbo butter top white bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RAINBO BUTTER TOP WHITE BREAD contains 3.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This amount of fiber can contribute to your daily intake when consumed as part of a balanced meal.
Contribution to Protein Intake
With 9.62g of protein per 100g, this RAINBO bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Pairing this bread with other protein sources, such as lean meats, eggs, or legumes, can help create a more complete and satisfying meal, supporting satiety.
Source of Iron
This product provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-fortified foods like this bread can help individuals meet their daily iron requirements, particularly for those who may be at risk of iron deficiency.
RAINBO BUTTER TOP WHITE BREAD scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
White bread is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. A typical portion is two slices, used for sandwiches or toast. Be mindful of what you pair it with, as toppings can significantly alter the nutritional profile.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and lettuce sandwich.
Consider using it as a base for avocado toast with a sprinkle of seeds for added healthy fats and fiber.
Watch portion sizes; two slices contribute to your daily calorie and sodium intake, so adjust other meals accordingly.
For a quick snack, toast a slice and top with a small amount of nut butter for added protein and healthy fats.
Things to keep in mind
RAINBO BUTTER TOP WHITE BREAD contains several ingredients that consumers might want to note. It is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains additives like mono- and diglycerides, DATEM, and calcium propionate. While these are generally recognized as safe, some individuals prefer to limit their intake of such additives. The product also contains common allergens: wheat, milk, and soy, as indicated by the presence of enriched wheat flour, butter (milk), and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. Its sodium content of 403.85mg per 100g should also be considered, especially for those monitoring their sodium intake.
RAINBO BUTTER TOP WHITE BREAD has a FoodScore of 52/100, placing it in the 'Decent' category. It offers some fiber and protein, along with iron. However, it is classified as an ultra-processed food and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RAINBO BUTTER TOP WHITE BREAD compare to other white breads?
Compared to many generic white breads, RAINBO BUTTER TOP WHITE BREAD offers a similar nutritional profile, though it does include whole wheat flour in its ingredient list. For instance, compared to a standard Wonder Bread white loaf, the fiber and protein content per 100g are comparable, but ingredient lists will vary in specific additives.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment is a common practice in the US to restore nutrients lost during milling and to address public health deficiencies.
What is a reasonable portion size for RAINBO BUTTER TOP WHITE BREAD?
The declared serving size for RAINBO BUTTER TOP WHITE BREAD is two slices. This portion provides 250 calories and 403.85mg of sodium per 100g. For most individuals, one to two slices as part of a meal or snack is a reasonable portion, depending on overall dietary needs and goals.
Does this bread contain real butter?
Yes, the ingredient list for RAINBO BUTTER TOP WHITE BREAD explicitly lists 'BUTTER (MILK)' as an ingredient. This indicates that the product does contain dairy butter, contributing to its flavor and potentially its texture, as opposed to only butter flavoring.