REAL COCONUT WATER NATURAL COCONUT WATER earns a FoodScore of 60/100 (Good), primarily driven by its **minimally processed nature** and notable **Vitamin C content**.
REAL COCONUT WATER scores 60/100, indicating a good nutritional profile.
It provides 28% DV of Vitamin C per 8 oz serving.
This beverage contains 0g of added sugar and 0g of total fat.
As a NOVA class 2 product, it is considered minimally processed.
It can be a source of electrolytes like potassium, with 195.83mg per 100g.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
REAL COCONUT WATER NATURAL COCONUT WATER achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its nutritional composition and processing level. The product receives a significant bonus for being minimally processed, classified as NOVA 2, which contributes +8 points. This classification is supported by its simple ingredient list: '100% COCONUT WATER, VITAMIN C'. The addition of Vitamin C also provides a +2 bonus, as it contributes 28% of the Daily Value per serving. The product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber, aligning with a health-conscious profile. With only 12mg of sodium per 100g, it is a low-sodium option. Compared to plain water, REAL COCONUT WATER offers additional micronutrients like potassium and Vitamin C, making it a more nutrient-dense choice than plain water, while still being a better option than many sweetened beverages.
Health benefits
What the nutrients in real coconut water natural coconut water actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
REAL COCONUT WATER can contribute to hydration and electrolyte replenishment. It naturally contains electrolytes such as potassium, with 195.83mg per 100g, which is important for maintaining fluid balance and nerve function. This makes it a suitable beverage for rehydrating after light physical activity or simply as a refreshing daily drink.
Source of Vitamin C
This product is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. Including REAL COCONUT WATER in your diet can help contribute to your daily Vitamin C intake, supporting overall health and cellular protection.
Low in Calories and Free from Added Sugars
With only 19 calories per 100g and 0g of added sugar, REAL COCONUT WATER is a light beverage option. Its natural sweetness comes directly from the coconut water itself, making it a preferable alternative to sugary drinks for those managing calorie intake or seeking to reduce added sugar consumption. This aligns with dietary guidelines recommending reduced intake of beverages with added sugars.
REAL COCONUT WATER NATURAL COCONUT WATER earns a FoodScore of 60/100 (Good), primarily driven by its minimally processed nature and notable Vitamin C content.
How to eat it
REAL COCONUT WATER is typically consumed as a refreshing beverage on its own, often chilled. It's popular post-workout for hydration or as a light drink throughout the day. A common portion is one 8 oz serving.
Enjoy REAL COCONUT WATER chilled on its own as a hydrating drink, especially after light exercise.
Use it as a liquid base for smoothies to add natural sweetness and electrolytes without added sugars.
Combine with a small handful of nuts or a piece of fruit for a balanced snack that includes fiber and healthy fats.
Consider it as an alternative to plain water when you desire a lightly flavored, low-calorie beverage.
Things to keep in mind
REAL COCONUT WATER is generally considered safe for most individuals. The ingredient list is straightforward: '100% COCONUT WATER, VITAMIN C'. There are no common allergens declared on the label beyond the coconut itself, which is a tree nut. Individuals with tree nut allergies should exercise caution. It does not contain artificial sweeteners, colors, or preservatives. Its low sodium content (12mg per 100g) means it is not a concern for those monitoring sodium intake. There are no specific interactions or populations that need to be particularly careful with this product, beyond general dietary considerations for sugar content if consuming very large quantities, though this product contains no added sugar.
Is REAL COCONUT WATER NATURAL COCONUT WATER healthy?
REAL COCONUT WATER earns a FoodScore of 60/100 (Good). It is considered a healthier beverage choice due to its minimal processing, lack of added sugars, and presence of Vitamin C and potassium. It can contribute to hydration and electrolyte balance.
How does REAL COCONUT WATER compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, REAL COCONUT WATER is similar in its core offering of natural coconut water. The specific nutrient profile, especially micronutrient levels like potassium and Vitamin C, can vary slightly between brands based on sourcing and processing. Always check the ingredient list and nutrition facts for direct comparison.
What is '100% COCONUT WATER' in the ingredient list?
The '100% COCONUT WATER' ingredient indicates that the primary component is pure coconut water, with no other juices or diluents. This contributes to the product's minimal processing and natural profile. It means you are consuming the liquid directly from coconuts.
How much REAL COCONUT WATER can I drink daily?
While REAL COCONUT WATER is a good choice, moderation is key. An 8 oz serving provides 19 calories per 100g. For most healthy adults, one to two servings daily can fit into a balanced diet, contributing to hydration and nutrient intake without excessive calories. Listen to your body's hydration needs.
Does REAL COCONUT WATER contain added sugar?
No, REAL COCONUT WATER contains 0g of added sugar per serving. Its sweetness comes naturally from the coconut water itself. This makes it a favorable option for individuals looking to reduce their intake of added sugars in their diet.