REAL Evaporated Milk scores 64/100 (Good) on FoodScore, primarily due to its **high concentration of Vitamin A and calcium** and its classification as a minimally processed culinary ingredient.
REAL Evaporated Milk earns a FoodScore of 64/100, indicating a 'Good' nutritional choice.
A 100g serving provides 21% DV for calcium and a significant 889% DV for Vitamin A.
This product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, similar to generic evaporated milk.
Use in moderation as a concentrated dairy ingredient in cooking and baking.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
117mg
5% of Daily Value
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What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
REAL Evaporated Milk achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects its nutrient density, particularly in certain micronutrients. The product receives a significant bonus for its protein content, providing 6.67g per 100g. It also earns points for its micronutrient profile, notably for calcium (21% DV) and an exceptionally high Vitamin A content (889% DV per 100g), which is added in the form of Vitamin A Palmitate. The formulation contains no added sugars or total fat, contributing positively to its score. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which adds 8 points to its score. This classification aligns with its role as a concentrated milk product used in cooking. Compared to generic dairy equivalents, REAL Evaporated Milk's nutritional profile is consistent, offering a similar concentration of milk solids without added sugars or fats, making it a comparable choice for culinary applications.
Health benefits
What the nutrients in real evaporated milk actually do for you, grounded in established dietary science.
Supports Bone Health
REAL Evaporated Milk is a good source of calcium, providing 21% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this evaporated milk can contribute to bone density and help reduce the risk of osteoporosis. Incorporating it into recipes can be a way to boost calcium intake, especially for individuals who may not consume enough from other dairy sources.
Rich in Vitamin A
This product is fortified with Vitamin A Palmitate, resulting in a very high 889% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While this amount is concentrated, using evaporated milk in recipes means the intake per serving is typically lower, contributing to daily needs without excessive single-serving intake.
Versatile Dairy Option without Added Sugars
REAL Evaporated Milk provides the nutritional benefits of milk in a concentrated form without any added sugars or fats. This makes it a versatile ingredient for those looking to add dairy to their diet while managing sugar intake. It can be a suitable alternative to cream in some recipes, offering a lighter profile while still contributing to the richness and texture of dishes. Its use as a processed culinary ingredient means it's intended for cooking and baking rather than direct consumption.
REAL Evaporated Milk scores 64/100 (Good) on FoodScore, primarily due to its high concentration of Vitamin A and calcium and its classification as a minimally processed culinary ingredient.
How to eat it
Evaporated milk is a shelf-stable, concentrated milk product commonly used in cooking and baking. It's a versatile ingredient for adding richness and creaminess to dishes without the higher fat content of heavy cream. Typical uses include sauces, soups, desserts, and some beverages, usually in small portions.
Use evaporated milk as a creamy base for savory sauces or soups, providing richness without excessive fat.
In baking, it can be a substitute for regular milk or cream in recipes like pies, custards, or puddings to achieve a denser texture.
For a lighter alternative to heavy cream in coffee or tea, use a small amount of evaporated milk, but be mindful of its concentrated flavor.
Store opened cans of evaporated milk in an airtight container in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
REAL Evaporated Milk contains Dipotassium Phosphate, an additive commonly used as an emulsifier and stabilizer in dairy products. While generally recognized as safe by regulatory bodies, some individuals with sensitive digestive systems might experience mild discomfort from phosphates in large quantities. This product is derived from milk, so it is not suitable for individuals with dairy allergies or lactose intolerance. Consumers should also be aware that while it has no added sugar, the natural sugars from milk are concentrated, so it still contributes to carbohydrate intake. There are no other significant cautions or allergens beyond milk itself.
REAL Evaporated Milk scores 64/100, which is considered 'Good' on FoodScore. It is a nutrient-dense dairy product providing significant calcium and Vitamin A, with no added sugars or fats. Its healthfulness depends on how it's incorporated into your overall diet, typically used as a culinary ingredient in smaller amounts.
How does REAL Evaporated Milk compare to generic evaporated milk?
REAL Evaporated Milk is nutritionally comparable to generic evaporated milk. Both are concentrated milk products with similar macronutrient profiles and fortification with vitamins like A and D. The primary difference often lies in brand-specific sourcing or minor additive variations, but the core nutritional contribution remains consistent across most evaporated milk products, including brands like Carnation.
What is Dipotassium Phosphate in the ingredient list?
Dipotassium Phosphate is a food additive used in REAL Evaporated Milk primarily as an emulsifier and stabilizer. It helps prevent the milk proteins from separating and keeps the product smooth and consistent. It also contributes to the mineral content, though its main role is functional.
Can I drink REAL Evaporated Milk straight like regular milk?
While technically safe to drink, REAL Evaporated Milk is much more concentrated than regular milk in terms of flavor and nutrients. It's typically diluted with water for drinking or used in smaller quantities as an ingredient. Drinking it undiluted might provide an excessive amount of certain nutrients like Vitamin A in a single serving.
How should I store REAL Evaporated Milk after opening?
Once opened, REAL Evaporated Milk should be transferred to an airtight container and refrigerated. It typically remains fresh for about 3 to 5 days. Do not store it in the original can after opening, as this can affect its taste and safety over time.