RED BARON BACON SCRAMBLES A CRUST TOPPED WITH GRAVY, BACON, SCRAMBLED EGGS, MOZZARELLA AND CHEDDAR CHEESE, BACON
RED BARON BACON SCRAMBLES scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This RED BARON product received a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 524.1mg of sodium per 100g, contributing to a high daily intake.
Compared to generic dairy equivalents, this product has significantly more saturated fat and sodium.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
10.18g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
524.1mg
23% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.0g)-6
Sodium (524.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
The RED BARON BACON SCRAMBLES product receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it gains some points for its protein content, providing 10.18g per 100g, and a small bonus for Vitamin A (13% DV), these are offset by several nutritional drawbacks. The product contains 6.02g of saturated fat per 100g, contributing a penalty. Furthermore, its high sodium content of 524.1mg per 100g is another major factor in its low score. Ingredients such as palm oil and soybean oil are present, contributing to the overall fat profile. Compared to a generic dairy equivalent, this product typically contains higher levels of sodium and saturated fat, reflecting its convenience food formulation.
Health benefits
What the nutrients in red baron bacon scrambles a crust topped with gravy, bacon, scrambled eggs, mozzarella and cheddar cheese, bacon actually do for you, grounded in established dietary science.
Source of Protein
This RED BARON product provides 10.18g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management throughout the day. This makes it a convenient option for a quick protein boost.
Contains Essential Micronutrients
The product offers some micronutrients, notably 13% DV of Vitamin A and 9% DV of iron per 100g. Vitamin A is important for vision and immune function, while iron is crucial for oxygen transport in the blood and preventing fatigue. While not a primary source for all micronutrients, these contributions can help meet a small portion of daily requirements, especially when consumed as part of a varied diet.
Convenient Meal Option
For individuals with limited time, this product offers a quick and easy meal solution. Its pre-prepared format means minimal effort is required for consumption, making it suitable for busy mornings or as a fast snack. While convenience is a benefit, it's important to balance such options with less processed foods to ensure a diverse nutrient intake.
RED BARON BACON SCRAMBLES scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This RED BARON product is typically consumed as a quick breakfast or snack. It's designed for convenience, often heated in a microwave or oven. A common pitfall is consuming it as a standalone meal without additional nutrient-dense foods, which can lead to an unbalanced intake.
To improve the nutritional balance, pair one piece with a side of fresh fruit or a small salad to add fiber and vitamins.
Consider consuming only half a piece and supplementing with a hard-boiled egg or a handful of nuts to increase protein and healthy fats.
Be mindful of portion sizes; one piece is a single serving, and consuming multiple pieces will significantly increase sodium and saturated fat intake.
If you are monitoring sodium intake, balance this product with low-sodium meals throughout the rest of your day.
Things to keep in mind
Consumers should be aware of the high sodium content (524.1mg per 100g) in this product, which can be a concern for individuals managing blood pressure. The ingredient list includes common allergens such as wheat, milk, egg, and soy, making it unsuitable for those with allergies to these components. The presence of palm oil and soybean oil contributes to the fat content. As an ultra-processed food, it contains various additives and refined ingredients that may not be ideal for regular consumption as part of a whole-food focused diet. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
This product scores 40/100 (Poor) on FoodScore. While it provides some protein and a small amount of Vitamin A, its classification as an ultra-processed food and its high sodium and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional convenience item.
How does RED BARON BACON SCRAMBLES compare to a generic breakfast sandwich?
Compared to a generic breakfast sandwich, RED BARON BACON SCRAMBLES may have a similar nutritional profile in terms of calories and macronutrients. However, its ultra-processed nature and specific ingredient list, including palm oil and smoke flavoring, differentiate it. Many generic options, particularly those made at home, can offer lower sodium and saturated fat.
What is 'smoke flavoring' in the bacon?
Smoke flavoring is an ingredient added to the bacon to impart a smoky taste without traditional smoking methods. It's a common additive in processed meats. While generally recognized as safe, it contributes to the overall processed nature of the food, which is a factor in its FoodScore.
How much of this product can I eat daily?
Given its high sodium and saturated fat content, this product is not recommended for daily consumption. For most adults, consuming one piece occasionally as part of a varied diet is a reasonable approach. Prioritize whole, unprocessed foods for your regular meals to maintain a balanced intake.
Can this product be part of a weight management diet?
While it provides protein, its calorie density (265.06 calories per 100g) and high fat content mean it should be consumed in moderation if you are managing your weight. Focusing on portion control and pairing it with low-calorie, high-fiber foods like vegetables or fruits would be important. It is not an ideal staple for a weight management plan.