RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR
RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE scores 43/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed classification**.
This RICE-A-RONI product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
A serving contains 714.29mg of sodium, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers a notable 15% DV of iron per 100g.
Consider this product as an occasional side dish rather than a frequent main meal component.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE earns a FoodScore of 43 out of 100, placing it in the Poor category. The primary factor driving this low score is its high sodium content, with 714.29mg per 100g, resulting in a significant penalty. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a further penalty. On the positive side, the product receives bonus points for its protein content of 7.14g per 100g and for providing 1.8g of fiber. It also receives a small bonus for iron, contributing 15% of the Daily Value per 100g. However, the presence of ingredients like palm oil and monosodium glutamate, while not directly penalizing the score, are common in ultra-processed foods. When compared to a generic dairy equivalent, this RICE-A-RONI product contains considerably more sodium and is more processed.
Health benefits
What the nutrients in rice-a-roni hot & spicy jalapeno cheddar flavor rice, jalapenos and cheddar cheese, hot & spicy jalapeno cheddar actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 2.68mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-containing foods in the diet can help support energy levels and prevent iron deficiency, which is particularly important for individuals with higher iron needs, such as menstruating women or those following vegetarian diets. While not a primary source, it contributes to daily iron intake.
Contains Protein
With 7.14g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While not a high-protein food, this amount can help add to the protein content of a meal, especially when combined with other protein sources. Adequate protein intake is important for satiety and overall bodily function.
Provides Dietary Fiber
This product contains 1.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is modest, it can contribute to the recommended daily fiber intake, which many Americans fall short of. Fiber also plays a role in blood sugar regulation and can support gut microbiota diversity.
RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE is typically prepared as a quick side dish or a component of a larger meal. It's often consumed alongside grilled meats or vegetables. A common portion size is around 2 ounces dry, which expands significantly when cooked. The main pitfall is its high sodium content.
To improve the nutritional profile, pair this rice with lean protein sources like grilled chicken or fish, and a generous serving of non-starchy vegetables.
Consider using half a packet and supplementing with plain rice or quinoa to reduce the overall sodium and processed ingredient intake.
Enhance the fiber content by stirring in extra cooked vegetables such as peas, corn, or bell peppers after preparation.
Be mindful of other high-sodium foods in your meal when consuming this product to manage overall daily sodium intake.
Things to keep in mind
This RICE-A-RONI product contains several ingredients that some individuals may wish to be aware of. It includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, though it is generally recognized as safe. The product also contains palm oil, a saturated fat source, and annatto (color), a natural food coloring. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high sodium content, individuals on sodium-restricted diets or those managing blood pressure should consume this product sparingly.
Is RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE healthy?
This RICE-A-RONI product scores 43/100 (Poor) on FoodScore. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy staple for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does RICE-A-RONI compare to other rice side dishes?
Compared to plain, unseasoned rice, RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE is significantly higher in sodium and contains more processed ingredients. For example, a plain white rice like Minute Rice would have a much lower sodium content and fewer additives, making it a less processed option if you add your own seasonings.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While the source is natural, these flavors can still undergo significant processing and may contain various components to achieve a specific taste profile. The exact composition is proprietary to the manufacturer.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (dry), which yields a larger cooked portion. Given its high sodium content, it's advisable to stick to this serving size or even reduce it, especially if you are consuming other high-sodium foods throughout the day. Consider it a small side dish rather than a large main component.
Can this product be part of a vegetarian diet?
Yes, RICE-A-RONI HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE can be part of a vegetarian diet as it does not contain meat, poultry, or fish. However, it does contain dairy products (whey, parmesan cheese, cheddar cheese), so it is not suitable for a vegan diet. Always check the ingredient list for specific dietary needs.