RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite beneficial micronutrient fortification.
This RIPPLE product scores 46/100, placing it in the 'Decent' category.
It provides a notable 259% DV of Vitamin A and 43% DV of Vitamin B12 per 100g.
With 2.5g of added sugar per 100g, it contributes to daily sugar intake.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy milk.
Consider this product as an occasional beverage rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA achieves a FoodScore of 46 out of 100. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is fortified with several micronutrients, earning bonuses for its contributions of calcium (16% DV), Vitamin A (259% DV), and Vitamin B12 (43% DV) per 100g, these positive aspects are partially offset by other factors. The presence of cane sugar as an added sweetener contributes 2.5g of added sugar per 100g, which is a consideration for daily intake. The protein content is 3.33g per 100g, which is a moderate amount for a plant-based milk. Compared to generic dairy milk, which typically scores higher due to its natural nutrient profile and lower processing, this RIPPLE product's score reflects its formulation as a plant-based alternative with added ingredients like sunflower oil and various gums.
Health benefits
What the nutrients in ripple matcha nutritious plant-based milk, matcha actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This RIPPLE plant-based milk is fortified to provide significant amounts of certain vitamins. Per 100g, it delivers 259% of the Daily Value for Vitamin A and 43% of the Daily Value for Vitamin B12. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. This makes it a useful option for individuals seeking to increase their intake of these specific micronutrients, particularly those following a plant-based diet where B12 can be less readily available.
Contribution to Calcium Intake
RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK contributes to daily calcium needs, providing 16% of the Daily Value per 100g. Calcium is an essential mineral vital for bone health and various bodily functions, including muscle contraction and nerve transmission. For individuals who avoid dairy products, fortified plant-based milks like this one can serve as a convenient way to help meet calcium recommendations, especially when integrated into a balanced diet that includes other calcium-rich foods.
Alternative for Dairy-Free Diets
For individuals with dairy allergies, lactose intolerance, or those choosing a plant-based lifestyle, this product offers a dairy-free alternative to traditional milk. Made with pea protein, it provides a protein source without common allergens like soy or nuts. This allows for inclusion in various recipes and beverages where dairy milk would typically be used, providing a similar texture and nutritional profile in terms of fortification, though its overall nutritional completeness differs from dairy milk.
RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite beneficial micronutrient fortification.
How to eat it
RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA is typically consumed as a beverage on its own, or used in smoothies, cereals, and coffee. A common serving size is 1 cup, which provides a moderate amount of calories and protein for a plant-based milk. Be mindful of the added sugar content when incorporating it into your daily routine.
Enjoy this plant-based milk chilled on its own for a refreshing beverage.
Use it as a base for smoothies, pairing it with fruits and vegetables to increase fiber and micronutrient intake.
Incorporate it into your morning cereal or oatmeal, but be aware of the added sugar if combining with other sweetened items.
Consider it as an occasional treat rather than a primary daily beverage due to its ultra-processed nature.
Things to keep in mind
This RIPPLE product is classified as a NOVA 4 ultra-processed food, which means it contains ingredients not typically found in a home kitchen, such as guar gum and gellan gum, used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains cane sugar, contributing to its added sugar content; individuals monitoring sugar intake, such as those with diabetes, should account for this. It is also fortified with a very high amount of Vitamin A (259% DV per 100g), which while beneficial, should be considered in the context of total daily intake from all sources to avoid excessive consumption, though this is unlikely with typical serving sizes. There are no common allergens like dairy, soy, or nuts declared on the label.
Is RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK healthy?
This RIPPLE product scores 46/100, placing it in the 'Decent' category. It is fortified with beneficial micronutrients like Vitamin A, Vitamin B12, and calcium. However, it is also classified as an ultra-processed food (NOVA 4) and contains added sugar, which impacts its overall nutritional quality. Its healthfulness depends on how it fits into your overall dietary pattern.
How does RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Original Oatmilk, this RIPPLE product contains more added sugar (2.5g per 100g). Its protein content (3.33g per 100g) is higher than many almond milks but comparable to some oat milks. The fortification levels for Vitamin A, B12, and calcium are generally competitive within the plant-based milk category.
What is Ripptein?
Ripptein is the proprietary name for the pea protein used in RIPPLE products. It is derived from yellow peas and serves as the primary protein source in this plant-based milk, contributing 3.33g of protein per 100g. Pea protein is a common ingredient in plant-based alternatives due to its neutral flavor and good amino acid profile.
What is a reasonable portion size for this plant-based milk?
A reasonable portion size for RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA is typically 1 cup (240ml), as indicated by the manufacturer's serving size. This portion provides 45.83 calories, 3.33g of protein, and 2.5g of added sugar. Adjust your intake based on your individual dietary needs and overall calorie and sugar goals.
Can I use this product in hot beverages like coffee or tea?
Yes, you can generally use RIPPLE MATCHA NUTRITIOUS PLANT-BASED MILK, MATCHA in hot beverages. Its formulation with stabilizers like guar gum and gellan gum helps prevent curdling that can sometimes occur with plant-based milks when heated. However, the matcha flavor of the milk itself may interact with the flavor of your coffee or tea.