RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK scores 50/100 (Decent). Its **ultra-processed nature** and **added sugar content** are key factors, despite its fortification with several micronutrients.
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK scores 50/100, indicating a decent nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
Each serving contains 2.5g of added sugar, contributing to the overall score.
It provides 14% DV for calcium and 19% DV for vitamin B12 per 100g, comparable to dairy milk.
Consider this plant-based milk for specific uses like smoothies or cereal, rather than as a primary nutrient source.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional fortification and its classification as an ultra-processed food (NOVA 4). The product receives bonus points for its significant micronutrient content, including calcium (14% DV per 100g), vitamin D (10% DV per 100g), and vitamin B12 (19% DV per 100g), which are comparable to fortified dairy milk. However, it incurs a penalty due to its NOVA 4 classification, indicating extensive industrial processing and the presence of ingredients like cane sugar, sunflower oil, and various gums. Each 100g serving contains 2.5g of added sugar, which is a moderate amount but still contributes to the overall caloric load without providing additional nutritional benefits. The protein content, at 3.33g per 100g from pea protein, is a positive aspect, offering a plant-based alternative to dairy. Compared to generic dairy milk, RIPPLE provides similar levels of key fortified vitamins and minerals but differs in its fat profile and the inclusion of specific plant-based ingredients.
Health benefits
What the nutrients in ripple original shelf-stable plant-based milk actually do for you, grounded in established dietary science.
Source of Key Micronutrients
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK is fortified with several essential vitamins and minerals, making it a comparable option to dairy milk in this regard. Each 100g serving provides 14% DV for calcium, 10% DV for vitamin D, and 19% DV for vitamin B12. These nutrients are crucial for bone health, immune function, and nerve health, respectively. This fortification helps individuals who choose plant-based diets to meet their daily requirements for these nutrients, which might otherwise be less abundant in an unfortified plant-based diet.
Plant-Based Protein Alternative
This RIPPLE product offers a plant-based protein source derived from peas, providing 3.33g of protein per 100g. For individuals following vegetarian or vegan diets, or those with dairy allergies or lactose intolerance, this can be a valuable way to incorporate protein into their beverages and meals. Pea protein is considered a high-quality plant protein, containing all nine essential amino acids. This makes it a suitable option for contributing to daily protein intake without relying on animal products.
Lower Saturated Fat Content
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK contains a relatively low amount of saturated fat, with only 0.21g per 100g serving. This is significantly less than whole dairy milk and comparable to skim milk. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. Choosing beverages with lower saturated fat can contribute to overall dietary goals aimed at maintaining cardiovascular health, especially when consumed regularly as a dairy alternative.
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK scores 50/100 (Decent). Its ultra-processed nature and added sugar content are key factors, despite its fortification with several micronutrients.
How to eat it
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK is commonly used as a dairy milk substitute in various applications. It can be consumed on its own, poured over cereal, used in coffee or tea, or incorporated into smoothies and baking recipes. The standard serving size is 1 cup (240mL).
Use RIPPLE in smoothies with fruits and vegetables to boost fiber and nutrient content.
Pair with whole-grain cereals or oatmeal to create a more balanced breakfast with sustained energy.
Consider using it as a base for homemade sauces or soups to add creaminess without dairy.
Be mindful of the added sugar content if consuming multiple servings daily, especially if managing blood sugar.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. While pea protein is generally well-tolerated, some individuals may experience digestive discomfort. The product contains cane sugar as an added sweetener, which should be considered by those monitoring their sugar intake, such as individuals with diabetes. The presence of guar gum and gellan gum as thickeners and stabilizers might cause mild digestive issues like bloating or gas in sensitive individuals, although this is uncommon at typical consumption levels. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with these specific allergies.
Is RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK healthy?
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK scores 50/100, placing it in the 'Decent' category. It is fortified with several key micronutrients like calcium, vitamin D, and vitamin B12, and provides plant-based protein. However, it is classified as an ultra-processed food and contains added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does RIPPLE compare to other plant-based milks like Oatly?
RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK provides a higher protein content (3.33g per 100g) compared to many oat milks, including Oatly Original, which typically has less protein. Both are often fortified with vitamins and minerals and contain added sugars. The choice between them often comes down to flavor preference and specific nutritional goals, such as higher protein intake.
What is pea protein, and is it a good protein source?
Pea protein is a plant-based protein derived from yellow peas. It is considered a high-quality protein source because it contains all nine essential amino acids, making it a complete protein. In RIPPLE, it contributes 3.33g of protein per 100g, which is comparable to dairy milk and supports muscle maintenance and satiety.
How much added sugar is in RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK?
Each 100g serving of RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK contains 2.5g of added sugar, primarily from cane sugar. For a standard 1-cup (240mL) serving, this amounts to 6g of added sugar. This is a moderate amount, and individuals should consider their total daily added sugar intake from all sources.
Can I use RIPPLE in coffee without it curdling?
Yes, RIPPLE ORIGINAL SHELF-STABLE PLANT-BASED MILK is generally formulated to be stable in hot beverages like coffee. Its stabilizers, such as gellan gum and guar gum, help prevent curdling. However, extreme temperature differences or highly acidic coffee can sometimes cause minor separation, though this is less common with shelf-stable varieties.