RIPPLE TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS, TURMERIC WITH CHAI
RIPPLE TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS, TURMERIC WITH CHAI scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This RIPPLE product has a FoodScore of 46/100, classifying it as 'Decent'.
It is fortified with significant amounts of Vitamin A (203% DV) and Vitamin B12 (43% DV) per 100g.
The product contains 2.5g of added sugar per 100g, contributing to its overall processing level.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy milk.
Consider this product as an occasional beverage or as an ingredient in smoothies to dilute its added sugar content.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
RIPPLE TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS, TURMERIC WITH CHAI receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides beneficial micronutrients, these are largely due to fortification rather than inherent whole food components. For instance, it offers 203% DV of Vitamin A and 43% DV of Vitamin B12 per 100g, along with 16% DV of calcium, earning it a +6 bonus for micronutrient density. However, the presence of cane sugar as an added sweetener, contributing 2.5g of added sugar per 100g, and other ingredients like sunflower oil and various gums, contribute to its processed nature. Compared to a generic dairy equivalent, which typically has a higher FoodScore due to its less processed nature and naturally occurring nutrients, this RIPPLE product presents a different nutritional profile, emphasizing fortification to match some dairy benefits.
Health benefits
What the nutrients in ripple turmeric with chai nutritious plant-based milk + superfoods, turmeric with chai actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This RIPPLE product is fortified with key vitamins, providing 203% DV of Vitamin A and 43% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin B12 is essential for nerve function and red blood cell formation. For individuals following plant-based diets, obtaining sufficient Vitamin B12 can be challenging, making fortified beverages like this a useful dietary component.
Good Source of Calcium
With 16% DV of calcium per 100g, this plant-based milk offers a meaningful contribution to daily calcium intake. Calcium is vital for maintaining strong bones and teeth, as well as for proper muscle and nerve function. For those who avoid dairy, fortified plant milks can help bridge potential nutrient gaps, supporting overall skeletal health.
Alternative for Lactose Intolerance
As a plant-based milk alternative, this product is naturally free from lactose, making it suitable for individuals with lactose intolerance or dairy allergies. It provides a creamy texture and a familiar beverage experience without the digestive discomfort associated with dairy products for sensitive individuals. This allows for inclusion in various recipes and as a standalone drink.
RIPPLE TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS, TURMERIC WITH CHAI scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Plant-based milks like RIPPLE TURMERIC WITH CHAI are commonly consumed as a beverage, in coffee or tea, or as a base for smoothies and cereals. A typical serving size is 1 cup (240ml). Pay attention to the added sugar content when incorporating it into your daily routine.
Use this RIPPLE product as a base for smoothies with unsweetened fruits and vegetables to balance the added sugar content.
Consider using it in oatmeal or overnight oats for a flavorful, nutrient-boosted breakfast.
Pair with a source of fiber, such as whole-grain cereal or a handful of nuts, to help moderate blood sugar response.
Things to keep in mind
This product contains cane sugar, contributing 2.5g of added sugar per 100g. While not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of serving sizes. The presence of various gums (guar gum, gellan gum) and sunflower lecithin are common in ultra-processed foods and generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. As a plant-based product, it is free from common dairy allergens, but individuals with pea allergies should avoid it due to the Ripptein (pea protein) content.
Is RIPPLE TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK healthy?
This RIPPLE product scores 46/100, indicating it is a 'Decent' choice. It is fortified with significant amounts of Vitamin A, Vitamin B12, and calcium. However, its classification as a NOVA 4 ultra-processed food and the presence of added sugar mean it should be consumed in moderation as part of a balanced diet.
How does RIPPLE TURMERIC WITH CHAI compare to other plant milks like Oatly?
Compared to many oat milks like Oatly, RIPPLE TURMERIC WITH CHAI often provides a higher protein content due to its pea protein base. Both types of plant milks are typically fortified with vitamins and minerals. However, the specific micronutrient profile and added sugar content can vary, so checking the nutrition facts label for each product is recommended.
What is 'Ripptein' in the ingredient list?
Ripptein is the brand's proprietary pea protein, which serves as the primary protein source in this plant-based milk. Pea protein is a common ingredient in plant-based alternatives, providing a complete amino acid profile and contributing to the product's protein content.
What is a reasonable portion size for this RIPPLE product?
A reasonable portion size is typically 1 cup (240ml). While it offers beneficial micronutrients, being mindful of the 2.5g of added sugar per 100g (approximately 6g per cup) is important for daily intake. Consider how it fits into your overall daily sugar budget.
Can I use this in cooking or baking?
Yes, this RIPPLE TURMERIC WITH CHAI plant-based milk can be used in cooking and baking as a dairy-free alternative. Its turmeric and chai flavor profile may complement certain recipes, such as curries, spiced desserts, or smoothies. Be aware of the added sugar content when substituting for unsweetened milks in recipes.