RITZ CRACKERFULS CRACKERS FOUR CHEESE scores 42/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium, despite providing some fiber and protein.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 10.71g of fiber per 100g, contributing to daily fiber intake.
High in sodium at 714.29mg per 100g, which is a significant penalty.
Classified as NOVA 4 (ultra-processed), a key factor in its lower score.
Consider as an occasional snack rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
RITZ CRACKERFULS CRACKERS FOUR CHEESE receives a FoodScore of 42/100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients and several less favorable components. On the positive side, the product earns points for its fiber content, providing 10.71g per 100g, and its protein, at 7.14g per 100g. It also contributes to micronutrient intake with 15% DV for calcium and 16% DV for iron per 100g. However, significant penalties are incurred due to its saturated fat content, which is 8.93g per 100g, and its sodium level of 714.29mg per 100g. The presence of palm oil and partially hydrogenated cottonseed oil contributes to the fat profile. A major detractor is its classification as a NOVA 4ultra-processed food, which carries a substantial penalty. While the product contains whole grain wheat flour, the overall formulation, including ingredients like resistant corn maltodextrin and corn syrup solids, aligns with an ultra-processed profile. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower processing, this RITZ product presents a more complex nutritional profile with higher levels of certain fats and sodium.
Health benefits
What the nutrients in ritz crackerfuls crackers four cheese 1x1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite regulation. While this product is ultra-processed, its fiber content is a notable nutritional aspect.
Contains Essential Minerals
RITZ CRACKERFULS CRACKERS FOUR CHEESE offers some essential minerals, specifically 15% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy metabolism. These contributions, though not exceptionally high, can help supplement daily mineral requirements as part of a varied diet.
Provides Protein
With 7.14g of protein per 100g, this product contributes to your daily protein needs. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this amount can add to the protein content of a snack, which can help with satiety and provide sustained energy.
RITZ CRACKERFULS CRACKERS FOUR CHEESE scores 42/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium, despite providing some fiber and protein.
How to eat it
RITZ CRACKERFULS are typically consumed as a convenient, pre-portioned snack. They are often eaten on their own, or as a quick bite between meals. The individual packaging makes them easy to transport for lunchboxes or on-the-go consumption, but it's important to be mindful of the portion size and overall nutritional contribution.
Pair with fresh vegetables like carrot sticks or cucumber slices to add more fiber and micronutrients to your snack.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
If you are looking for a more nutrient-dense snack, consider alternatives like a small handful of nuts or a piece of fruit with cheese.
Be mindful of the 1-pack serving size to avoid overconsumption, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes partially hydrogenated cottonseed oil, which is a source of trans fats, although the nutrition label declares 0g trans fat per 100g. Consumers should be aware that regulations allow for rounding down small amounts of trans fat. The product's high sodium content (714.29mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains various additives like maltodextrin and corn syrup solids, which may be a concern for some consumers seeking a less processed diet.
With a FoodScore of 42/100 (Poor), RITZ CRACKERFULS CRACKERS FOUR CHEESE is not considered a primary healthy food choice for regular consumption. While it offers some fiber and minerals, its classification as ultra-processed and its content of saturated fat and sodium contribute to its lower score. It is best consumed in moderation as an occasional snack.
How does RITZ CRACKERFULS compare to other snack crackers?
Compared to many plain crackers, RITZ CRACKERFULS CRACKERS FOUR CHEESE offers more fiber and protein due to its whole grain content and cheese filling. However, it also tends to be higher in saturated fat and sodium than simpler cracker options like some Triscuit varieties. Its ultra-processed nature is a key differentiator when comparing it to less processed snack options.
What is 'resistant corn maltodextrin' in the ingredient list?
Resistant corn maltodextrin is a type of soluble fiber derived from corn starch. It is added to foods to increase their fiber content without significantly altering texture or flavor. In this product, it contributes to the notable fiber amount, which is a positive nutritional aspect.
What is a reasonable portion size for this product?
The declared serving size is 1 pack (28g). Sticking to this pre-portioned amount is a practical way to manage intake of calories, fat, and sodium. Consuming multiple packs can quickly increase your intake of less beneficial nutrients, especially if you are monitoring your diet.
Can I eat RITZ CRACKERFULS every day?
Given its FoodScore of 42/100 and its ultra-processed classification, RITZ CRACKERFULS CRACKERS FOUR CHEESE is not recommended for daily consumption as a primary food. Occasional enjoyment as part of a balanced diet that emphasizes whole, minimally processed foods is a more suitable approach to maintain overall nutritional health.