RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite some beneficial micronutrients.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Contains 6.7g of fiber per 100g, contributing positively to its score.
High in sodium with 666.67mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), which negatively impacts its FoodScore.
A serving of 21 pieces (30g) provides 200mg of sodium and 2g of fiber.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Potassium, Calcium, Vitamin C)+6
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits and several drawbacks. On the positive side, the product earns bonus points for its fiber content, providing 6.7g per 100g, and protein at 6.67g per 100g. It also contributes some micronutrients, specifically 900mg of potassium (19% DV), 164mg of calcium (13% DV), and 18% DV of Vitamin C per 100g. However, significant penalties are incurred due to its high sodium content of 666.67mg per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a substantial penalty. Ingredients like canola oil and maltodextrin are common in such formulations. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this RITZ product presents a more complex nutritional profile with both strengths and weaknesses.
Health benefits
What the nutrients in ritz crisp & thin crackers cream cheese & onion 1x7.1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management.
Contains Essential Minerals
RITZ CRISP & THIN CRACKERS offer 900mg of potassium (19% DV) and 164mg of calcium (13% DV) per 100g. Potassium is an important electrolyte for maintaining fluid balance and blood pressure, while calcium is crucial for bone health and nerve function. These contributions can help meet daily requirements for these vital minerals.
Provides Some Vitamin C
With 18% DV of Vitamin C per 100g, this product offers a notable amount of this essential vitamin. Vitamin C is a powerful antioxidant that supports the immune system and is necessary for the growth, development, and repair of all body tissues. It also plays a role in collagen formation.
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some beneficial micronutrients.
How to eat it
These crackers are typically consumed as a snack or as part of an appetizer spread. A common portion size is 21 pieces (30g). They are often paired with dips, cheeses, or other toppings, which can significantly alter the overall nutritional impact.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and vitamins.
Combine with a lean protein source such as hummus or a small amount of low-fat cheese to enhance satiety.
Be mindful of portion sizes; a serving of 21 pieces contains 200mg of sodium, so moderation is key.
Consider using them as a base for small, open-faced appetizers rather than eating them plain to incorporate more nutrient-dense ingredients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. It includes artificial flavor and several additives such as maltodextrin and soy lecithin. Individuals with sensitivities to these ingredients may wish to exercise caution. The product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Its high sodium content (666.67mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the full ingredient list.
This product scores 53/100 on FoodScore, placing it in the 'Decent' category. While it provides some fiber, potassium, calcium, and Vitamin C, it is also ultra-processed and high in sodium. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does RITZ CRISP & THIN CRACKERS compare to other crackers?
Compared to a plain whole-wheat cracker like Triscuit, RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION has a similar fiber content but a higher sodium level. Many plain crackers may also have a simpler ingredient list, making this RITZ product more highly processed.
What is 'potato flour' doing in these crackers?
Potato flour is used in these crackers as a base ingredient, contributing to their texture and structure. It is a common ingredient in many snack foods and can provide some carbohydrates. Its presence, along with other flours, helps create the 'crisp and thin' characteristic.
What is a reasonable portion size for these crackers?
A standard serving size is 21 pieces (30g). This portion provides 130 calories, 2g of fiber, and 200mg of sodium. Being mindful of this serving size can help manage calorie and sodium intake, especially given the high sodium content per 100g.
Can these crackers be part of a low-sodium diet?
Given that these crackers contain 666.67mg of sodium per 100g (or 200mg per 30g serving), they are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly or opt for crackers specifically formulated to be lower in sodium to help manage their overall intake.