RUFFLES POTATO CHIPS, QUESO CHEESE scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
A serving provides 7.14g of protein and 3.61g of fiber, contributing to satiety.
The high sodium content of 821.43mg per 100g is a significant nutritional concern.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its score.
Consider this product for occasional consumption in controlled portions due to its nutrient density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
RUFFLES POTATO CHIPS, QUESO CHEESE received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product offers some positive nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, these are offset by less favorable components. The sodium content is notably high at 821.43mg per 100g, contributing to a penalty. Additionally, the 5.36g of saturated fat per 100g also negatively impacts the score. The ingredient list includes maltodextrin, a common additive in processed snacks, and a blend of vegetable oils, which contribute to the concentrated fat penalty. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less sodium and saturated fat, RUFFLES POTATO CHIPS, QUESO CHEESE presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in ruffles potato chips, queso cheese actually do for you, grounded in established dietary science.
Source of Potassium and Iron
RUFFLES POTATO CHIPS, QUESO CHEESE provides 1210.71mg of potassium (26% DV) and 3.57mg of iron (20% DV) per 100g. Potassium is an essential mineral that supports fluid balance and blood pressure regulation, while iron is crucial for oxygen transport and energy metabolism. These micronutrients contribute to the product's overall nutritional value, offering more than trace amounts.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to feelings of fullness. While not a primary source, this amount can be a small part of a varied diet that includes other fiber-rich foods.
Provides Some Protein
RUFFLES POTATO CHIPS, QUESO CHEESE contains 7.14g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and it can contribute to satiety, helping to manage hunger between meals. While not a high-protein food, this amount is more substantial than some other snack options.
RUFFLES POTATO CHIPS, QUESO CHEESE scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
RUFFLES POTATO CHIPS, QUESO CHEESE are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common portion size is 11 chips, which is about 28g. The high sodium and fat content means moderation is key.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Measure out a single serving (11 chips) to help control portion sizes and manage calorie and sodium intake.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a full serving as a standalone snack.
Alternate with less processed snack options like air-popped popcorn or unsalted nuts to diversify your snack choices.
Things to keep in mind
Consumers should be aware of the high sodium content (821.43mg per 100g) in RUFFLES POTATO CHIPS, QUESO CHEESE, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product contains several dairy ingredients, including whey, cheddar cheese, and buttermilk, making it unsuitable for individuals with milk allergies or lactose intolerance. The presence of monosodium glutamate (MSG) is noted, which some individuals may choose to limit in their diet. As an ultra-processed food, it is designed for palatability, which can make moderation challenging for some.
RUFFLES POTATO CHIPS, QUESO CHEESE scores 41/100 (Poor) on FoodScore. While it provides some potassium, iron, and fiber, its classification as an ultra-processed food and its high sodium and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does RUFFLES POTATO CHIPS, QUESO CHEESE compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, RUFFLES POTATO CHIPS, QUESO CHEESE has a similar nutritional profile in terms of calories and fat. However, the queso seasoning adds significantly to the sodium content. Always check the specific nutrition facts for direct comparisons, as formulations can vary.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in RUFFLES POTATO CHIPS, QUESO CHEESE as a thickener, filler, and preservative, and to enhance the flavor of the seasoning. It has a high glycemic index and contributes to the overall carbohydrate content of the product.
What is a reasonable portion size for RUFFLES POTATO CHIPS, QUESO CHEESE?
A reasonable portion size is typically 11 chips, which is about 28g. This amount helps to manage the intake of calories, sodium, and saturated fat. Consuming larger portions frequently can contribute to excessive intake of these nutrients.
Can I eat RUFFLES POTATO CHIPS, QUESO CHEESE if I'm trying to reduce my sodium intake?
Given its high sodium content of 821.43mg per 100g, RUFFLES POTATO CHIPS, QUESO CHEESE is not ideal for individuals actively trying to reduce their sodium intake. Occasional, very small portions might be acceptable, but it's generally advisable to choose lower-sodium snack alternatives.