RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD scores 54/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its saturated fat levels.
This RXBAR product scores 54/100, placing it in the 'Decent' category.
It provides 28.09g of protein per 100g, a significant amount for a spread.
The product contains 9.38g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), it contains more ingredients than a generic nut butter.
A single pack is a convenient, portion-controlled option for a protein boost.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
343.75mg
15% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (28.1g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 54
The RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD achieves a FoodScore of 54 out of 100, indicating a decent nutritional profile. This score is positively influenced by its substantial protein content, providing 28.09g per 100g, which earns a significant bonus. The fiber content, at 6.19g per 100g, also contributes positively. Additionally, the presence of calcium (14% DV) and iron (19% DV) adds to its micronutrient bonus. However, the product incurs penalties due to its saturated fat content of 9.38g per 100g. As a NOVA 3 classified food, it is considered processed, which also results in a penalty. The ingredient list, featuring almonds, egg whites, and dates, indicates a focus on whole food components, yet the inclusion of coconut oil contributes to the saturated fat. Compared to a generic dairy equivalent, which might offer similar protein but often with higher added sugars or different fat profiles, this RXBAR spread stands out for its zero grams of added sugar.
Health benefits
What the nutrients in rxbar vanilla almond butter nut & protein spread, vanilla almond butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR spread is a good source of protein, delivering 28.09g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, making you feel fuller for longer. The protein comes from a combination of almonds and egg whites, offering a diverse amino acid profile. Incorporating this spread can be beneficial for individuals looking to increase their daily protein intake, especially after physical activity.
Contributes to Bone and Blood Health
The product provides 14% Daily Value of calcium and 19% Daily Value of iron per 100g. Calcium is crucial for bone density and strength, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, these micronutrients contribute to overall dietary intake and can support these important bodily functions, especially when combined with other nutrient-rich foods throughout the day.
Provides Dietary Fiber
With 6.19g of fiber per 100g, this spread contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content primarily comes from the almonds and dates in the ingredient list. Adequate fiber intake can also help in managing blood sugar levels and contributing to feelings of fullness.
RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD scores 54/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its saturated fat levels.
How to eat it
RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD is typically consumed as a convenient, on-the-go snack or as an addition to meals. Its single-serving packaging makes it easy to control portions and enjoy as a quick protein source, often after exercise or as part of breakfast.
Pair with fresh fruit slices like apples or bananas for added vitamins and natural sweetness.
Spread on whole-grain toast or crackers to create a more balanced snack with complex carbohydrates.
Stir a pack into plain oatmeal or yogurt to boost protein and flavor without added sugars.
Use as a dip for vegetable sticks like celery or carrots for a savory-sweet combination.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) and egg allergies must avoid this product, as these are primary ingredients. The product is classified as NOVA 3 (processed), meaning it has undergone some processing and contains ingredients like natural flavors beyond whole foods. While it contains no added sugar, the presence of dates contributes natural sugars. The saturated fat content, primarily from coconut oil, is something to be mindful of for those monitoring their intake. Always check the ingredient list if you have specific dietary sensitivities or concerns.
Is RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD healthy?
This RXBAR spread scores 54/100 on FoodScore, placing it in the 'Decent' category. It offers a significant amount of protein and fiber, along with some calcium and iron. Its 'processed' classification and saturated fat content are factors to consider in a balanced diet.
How does RXBAR VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD compare to other nut butters?
Compared to a generic almond butter, this RXBAR spread often has a higher protein content due to the inclusion of egg whites. It also stands out for having no added sugar, unlike many flavored nut butters. However, its saturated fat content might be higher than some plain almond butters due to the coconut oil.
What are 'natural flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. In this RXBAR spread, they contribute to the vanilla profile alongside vanilla beans. While derived from natural sources, the specific components are not disclosed and can vary.
What is a typical serving size for this spread?
The product is packaged in single-serving packs, with one pack being the recommended serving size. This provides a convenient and portion-controlled amount of protein and calories. Consuming multiple packs would significantly increase calorie, fat, and protein intake.
Can I use this spread in baking or cooking?
While primarily designed for direct consumption, this spread can be incorporated into some baking or cooking applications where a vanilla almond butter flavor is desired. It could be mixed into energy balls, smoothies, or used as a topping for pancakes. Its consistency and flavor profile lend themselves well to various culinary uses.