SARGENTO Reduced Fat Sharp Cheddar scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and notable levels of saturated fat and sodium, despite providing beneficial protein and calcium.
This SARGENTO product receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
A significant strength is its high calcium content, providing 69% DV per 100g.
The primary nutritional concern is its saturated fat content at 10.71g per 100g.
It is classified as NOVA 3 (processed), similar to many packaged cheese products.
Consider portion control to manage intake of saturated fat and sodium.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (10.7g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 44
SARGENTO Reduced Fat Sharp Cheddar receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, contributing 28.61g per 100g, which earned a +10 bonus. It also provides significant micronutrients, with 892.86mg of calcium (69% DV) and 119% DV of Vitamin A per 100g, adding +6 to its score. However, several factors reduce its score. The saturated fat content is 10.71g per 100g, leading to a -15 penalty. Sodium is also a concern at 642.86mg per 100g, resulting in a -2 penalty. Furthermore, its NOVA classification as a processed food (NOVA 3) incurs a -5 penalty, reflecting the presence of ingredients like potato starch and powdered cellulose (to prevent caking) and natamycin (a natural mold inhibitor). Compared to a generic full-fat cheddar, this reduced-fat version offers less saturated fat but still contributes a notable amount.
Health benefits
What the nutrients in sargento, reduced fat sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This SARGENTO cheddar is an excellent source of calcium, providing 892.86mg per 100g, which is 69% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 28.61g of protein per 100g, SARGENTO Reduced Fat Sharp Cheddar can be a valuable contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals and snacks helps promote satiety, which can be beneficial for weight management. This product offers a convenient way to add a significant amount of protein to various dishes.
Source of Vitamin A
This cheese provides 119% of the Daily Value for Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting skin health. The presence of Vitamin A palmitate in the ingredient list indicates it has been fortified. Consuming foods rich in Vitamin A contributes to overall nutritional well-being.
SARGENTO Reduced Fat Sharp Cheddar scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and notable levels of saturated fat and sodium, despite providing beneficial protein and calcium.
How to eat it
Reduced fat cheddar cheese is commonly used as a topping, in sandwiches, or as a snack. A typical serving size is 0.25 cup (about 28g), which is often used to add flavor and texture to meals. Be mindful of portion sizes to manage sodium and saturated fat intake.
Pair with whole-grain crackers or fresh fruit like apples for a balanced snack that adds fiber.
Use as a topping for vegetable-rich salads or soups to enhance flavor and add protein.
Incorporate into omelets or scrambled eggs with plenty of vegetables for a protein-packed breakfast.
Measure portions carefully; a 0.25 cup serving helps keep saturated fat and sodium in check.
Things to keep in mind
This product contains reduced fat milk, indicating it is a dairy product and thus an allergen for individuals with lactose intolerance or milk allergies. The ingredient list includes natamycin, a natural mold inhibitor, and annatto, a vegetable color, which are generally recognized as safe but may be a consideration for those sensitive to food additives. The sodium content of 642.86mg per 100g is notable; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. While 'reduced fat,' it still contains 10.71g of saturated fat per 100g, which contributes to daily fat intake.
SARGENTO Reduced Fat Sharp Cheddar has a FoodScore of 44/100 (Poor). While it is a good source of protein, calcium, and Vitamin A, its classification as a processed food (NOVA 3) and its levels of saturated fat and sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SARGENTO Reduced Fat Sharp Cheddar compare to generic full-fat cheddar?
Compared to generic full-fat cheddar, SARGENTO Reduced Fat Sharp Cheddar typically has less total fat and saturated fat, which can be a benefit for those monitoring these nutrients. However, both are generally classified as processed dairy products and contribute similar amounts of protein and calcium. The 'reduced fat' aspect is the primary difference in nutrient profile.
What is 'natamycin' in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent mold growth on the surface of cheese. It is a common food additive in many dairy products to extend shelf life and maintain product quality. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this cheese?
A reasonable portion size for SARGENTO Reduced Fat Sharp Cheddar is 0.25 cup (approximately 28g). This portion provides a good amount of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Being mindful of portion sizes is key to incorporating it into a balanced eating pattern.
Can this cheese be used in cooking?
Yes, SARGENTO Reduced Fat Sharp Cheddar can be used in various cooking applications, similar to regular cheddar cheese. Its sharp flavor makes it suitable for grating over dishes, melting into sauces, or incorporating into baked goods. Its reduced fat content may affect its melting properties slightly compared to full-fat versions, but it generally performs well.