SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE scores 42/100 (Poor) due to its notable saturated fat content, which is the primary factor impacting its nutritional rating.
This shredded cheese received a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 25g of protein, contributing positively to daily intake.
The product contains 17.89g of saturated fat per 100g, a key nutritional concern.
Compared to generic dairy cheese, this product is classified as NOVA 3 (processed).
Consider portion control to manage saturated fat and sodium intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE earns a FoodScore of 42/100, categorized as Poor. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also gains points for micronutrients, specifically calcium (55% DV) and Vitamin A (119% DV). However, these benefits are outweighed by several penalties. The most impactful penalty comes from its high saturated fat content, at 17.89g per 100g, contributing significantly to the negative score. Additionally, the sodium content of 607.14mg per 100g incurs a minor penalty. The product is also classified as NOVA 3, indicating it is a processed food, which results in a 5-point deduction. The ingredient list includes potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, which are common in shredded cheese products and contribute to its NOVA 3 classification. Compared to a generic dairy cheese, this SARGENTO product's processing and specific additive use are notable differences.
Health benefits
What the nutrients in sargento, shredded natural mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE is a good source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of bone-related issues. Incorporating this cheese into meals can contribute to meeting daily calcium requirements.
Contributes to Protein Intake
This SARGENTO product offers a substantial 25g of protein per 100g serving. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein-rich foods in your diet can help with satiety, support metabolic health, and contribute to maintaining lean body mass. This cheese can be a convenient way to add protein to various dishes.
Source of Vitamin A
SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A can help support these critical bodily processes and contribute to overall well-being.
SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE scores 42/100 (Poor) due to its notable saturated fat content, which is the primary factor impacting its nutritional rating.
How to eat it
Shredded mild cheddar cheese is a versatile ingredient commonly used in American cuisine. It's often added to hot dishes like tacos, casseroles, or baked potatoes, or sprinkled cold over salads. A typical serving is 0.25 cup, which is about 28g.
Pair with vegetables and whole grains to create a more balanced meal, such as adding to a whole wheat quesadilla with bell peppers.
Use as a flavor enhancer in moderation rather than a primary ingredient, due to its saturated fat and sodium content.
Combine with lean protein sources like grilled chicken or beans to boost the protein content of your meal without excessive saturated fat.
Consider using a smaller portion than suggested on the package if you are monitoring sodium or saturated fat intake.
Things to keep in mind
The ingredient list for SARGENTO SHREDDED NATURAL MILD CHEDDAR CHEESE includes natamycin, a natural mold inhibitor. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such additives. The product also contains potato starch and powdered cellulose to prevent caking, which are common in shredded cheese but contribute to its NOVA 3 classification as a processed food. As a dairy product, it contains milk and is therefore an allergen for individuals with lactose intolerance or milk allergies. Consumers monitoring their intake of saturated fat or sodium should be mindful of portion sizes due to the amounts present in this product.
Is SARGENTO Shredded Natural Mild Cheddar Cheese healthy?
SARGENTO Shredded Natural Mild Cheddar Cheese receives a FoodScore of 42/100, which is considered Poor. While it offers good amounts of protein, calcium, and Vitamin A, its high saturated fat content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does SARGENTO Shredded Natural Mild Cheddar Cheese compare to other cheeses?
Compared to a generic block of mild cheddar cheese, SARGENTO Shredded Natural Mild Cheddar Cheese is similar in its core nutritional profile but includes anti-caking agents and a mold inhibitor. For example, a brand like Tillamook block cheddar would have a very similar nutritional breakdown for fat, protein, and sodium, but without the added starches and natamycin.
What is natamycin and why is it in this cheese?
Natamycin is a natural mold inhibitor added to SARGENTO Shredded Natural Mild Cheddar Cheese. Its purpose is to extend the shelf life of the product by preventing mold growth. It is a common additive in many cheese products to maintain freshness and quality.
What is a reasonable portion size for this shredded cheese?
A typical serving size is 0.25 cup, which is approximately 28g. This portion provides about 110 calories, 7g of protein, and 5g of saturated fat. For individuals monitoring their saturated fat or sodium intake, using a slightly smaller portion or incorporating it into meals with other low-fat ingredients can be beneficial.
Can this cheese be used for cooking and baking?
Yes, SARGENTO Shredded Natural Mild Cheddar Cheese is well-suited for both cooking and baking. Its shredded form makes it convenient for melting into casseroles, topping pizzas, or incorporating into baked goods. The anti-caking agents also help it to separate easily and melt smoothly in recipes.