SARGENTO, TASTINGS, CREAMY MONTEREY JACK, GARLIC & HERB JACK, GARLIC & HERB JACK
SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack scores 42/100 (Poor) due to its high saturated fat content, despite providing a good amount of protein.
This SARGENTO product scores 42/100, indicating a poor nutritional rating.
It provides 24.21g of protein per 100g, a positive nutritional aspect.
A significant concern is the 18.21g of saturated fat per 100g.
As a NOVA class 3 processed food, it contains more processing than generic dairy.
Consider portion control due to its calorie and fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
24.21g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Protein (24.2g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (18.2g)-15
Sodium (575.8mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack receives a FoodScore of 42 out of 100, which is categorized as poor. This score is primarily influenced by its macronutrient profile. The product earns bonus points for its substantial protein content, providing 24.21g per 100g, and for micronutrients like calcium (47% DV) and Vitamin A (134% DV). However, these benefits are significantly offset by penalties. A major detractor is the high amount of saturated fat, at 18.21g per 100g, which contributes a -15 penalty. The sodium content, at 575.76mg per 100g, also incurs a -2 penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like garlic & herb seasoning which includes spice extractives and nonfat dry milk, results in a -5 penalty. Compared to a generic dairy equivalent, this SARGENTO product's added seasonings and processing contribute to a lower score.
Health benefits
What the nutrients in sargento, tastings, creamy monterey jack, garlic & herb jack, garlic & herb jack actually do for you, grounded in established dietary science.
Good Source of Protein
This SARGENTO product is a good source of protein, providing 24.21g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. The protein in this cheese comes from pasteurized milk, offering a complete amino acid profile.
Rich in Calcium
SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack provides 606.06mg of calcium per 100g, which is 47% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this cheese can contribute to meeting daily calcium requirements, which are vital for skeletal health throughout life.
High in Vitamin A
This cheese is an excellent source of Vitamin A, supplying 134% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products naturally contain Vitamin A, which is essential for maintaining healthy skin and mucous membranes. The high concentration in this product can help contribute significantly to your daily Vitamin A intake.
SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack scores 42/100 (Poor) due to its high saturated fat content, despite providing a good amount of protein.
How to eat it
This SARGENTO cheese is typically enjoyed as a snack, part of a cheese board, or incorporated into cooked dishes. A common serving size is around 0.333 chunk, which is a small portion. It's often paired with crackers or fruit.
Pair with fresh vegetables or whole-grain crackers to add fiber and balance the meal.
Use as a flavorful topping for salads or baked potatoes, but be mindful of the portion size due to its fat and sodium content.
Incorporate into recipes that call for cheese, such as omelets or casseroles, to add flavor and protein while being aware of the overall nutritional impact.
Consider grating a small amount over a dish rather than eating a large chunk to manage calorie and saturated fat intake.
Things to keep in mind
Consumers should be aware that SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack contains pasteurized milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes garlic & herb seasoning, which contains dehydrated garlic and onion, ingredients that can be problematic for individuals with irritable bowel syndrome (IBS) due to their FODMAP content. While the product is not excessively high in sodium for a processed cheese, those monitoring sodium intake should still consider its contribution to their daily total. There are no artificial colors or sweeteners listed, which may be a consideration for some consumers.
Is SARGENTO TASTINGS Creamy Monterey Jack, Garlic & Herb Jack healthy?
With a FoodScore of 42/100, this SARGENTO product is rated as poor. While it offers a good amount of protein, calcium, and Vitamin A, it is also high in saturated fat and sodium. Its classification as a NOVA class 3 processed food indicates it has undergone significant processing.
How does SARGENTO TASTINGS compare to generic Monterey Jack cheese?
Compared to generic Monterey Jack cheese, this SARGENTO product is more processed due to the added garlic & herb seasoning. While it shares similar core nutritional benefits like protein and calcium, the added ingredients contribute to its NOVA class 3 rating and can increase its sodium content compared to plain cheese.
What does 'Garlic & Herb Seasoning' mean in the ingredients?
The 'Garlic & Herb Seasoning' is a blend of ingredients including dehydrated garlic, dehydrated onion, sea salt, spice, dehydrated parsley, and spice extractives. This blend provides the distinct flavor profile of the cheese but also contributes to its processed classification and overall sodium content.
What is a reasonable portion size for this cheese?
The declared serving size is 0.333 chunk. Given its calorie density (363.64 calories per 100g) and high saturated fat, it's advisable to stick to this portion or even smaller, especially if you are managing your calorie or fat intake. Pairing it with lower-calorie foods can help balance your meal.
Does this cheese contain any artificial ingredients?
Based on the ingredient list, this SARGENTO product does not appear to contain artificial colors or artificial sweeteners. The 'Garlic & Herb Seasoning' uses natural ingredients like dehydrated garlic and onion, along with spice extractives, to achieve its flavor.
How does SARGENTO TASTINGS compare to other branded cheeses like Tillamook?
When comparing SARGENTO TASTINGS to other branded cheeses like Tillamook, the nutritional profile can vary significantly based on the specific product. This SARGENTO SKU, with its added seasoning, is more processed than a plain block of cheese. Always check the nutrition label and ingredient list for specific comparisons, especially regarding saturated fat, sodium, and processing level.