SARGENTO TASTINGS NEW WORLD GOUDA CHEESE earns a FoodScore of 54/100 (Decent). Its high saturated fat content is the primary factor limiting a higher score, despite beneficial protein and micronutrients.
This SARGENTO Gouda scores 54/100, placing it in the 'Decent' category.
It provides 24.21g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 18.21g of saturated fat per 100g serving.
Compared to generic dairy, this product is a NOVA class 2 (processed culinary ingredient).
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
24.21g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.97mg
30% of Daily Value
+
What it brings to the table
Protein (24.2g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.2g)-15
Sodium (697.0mg)-3
Why it scores 54
SARGENTO TASTINGS NEW WORLD GOUDA CHEESE receives a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, contributing 24.21g per 100g, which earns a significant bonus. It also provides valuable micronutrients, with 606.06mg of calcium (47% DV) and 101% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which is a favorable aspect. However, the score is significantly impacted by its fat profile, specifically the high saturated fat content of 18.21g per 100g, incurring a substantial penalty. Additionally, the sodium content of 696.97mg per 100g also contributes a minor penalty. The ingredient list, featuring PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, and ANNATTO (VEGETABLE COLOR), indicates a relatively straightforward composition without added sugars or excessive additives. Compared to a generic dairy equivalent, this SARGENTO Gouda offers similar core nutrients but requires attention to its saturated fat and sodium levels.
Health benefits
What the nutrients in sargento, tastings, new world gouda cheese actually do for you, grounded in established dietary science.
Supports Bone Health
SARGENTO TASTINGS NEW WORLD GOUDA CHEESE is a good source of calcium, providing 606.06mg (47% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a moderate portion into your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Muscle Maintenance
With 24.21g of protein per 100g, this SARGENTO Gouda cheese offers a substantial amount of protein. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals and snacks can help promote satiety and support overall body function. For those looking to increase their protein intake, this cheese can be a convenient option.
Provides Vitamin A
This cheese is an excellent source of Vitamin A, delivering 101% DV per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products, particularly full-fat varieties, often contain Vitamin A. Consuming foods rich in Vitamin A contributes to overall nutritional well-being and supports various bodily processes.
SARGENTO TASTINGS NEW WORLD GOUDA CHEESE earns a FoodScore of 54/100 (Decent). Its high saturated fat content is the primary factor limiting a higher score, despite beneficial protein and micronutrients.
How to eat it
SARGENTO TASTINGS NEW WORLD GOUDA CHEESE is typically enjoyed as a snack, part of a cheese board, or incorporated into dishes. A common portion might be a small slice or cube, often paired with crackers or fruit. Its rich flavor makes it a versatile addition to various meals.
To manage calorie and saturated fat intake, consider enjoying this Gouda in smaller, controlled portions, such as a 1-ounce serving.
Pair with fresh fruits or vegetables like apple slices or celery sticks to add fiber and balance the meal.
Incorporate into a balanced meal by grating a small amount over a salad or a whole-wheat cracker for added flavor and protein.
Use as a flavorful component on a sandwich with lean protein and plenty of vegetables to create a more complete nutritional profile.
Things to keep in mind
This SARGENTO Gouda cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While the ingredient list is relatively simple, featuring ANNATTO (VEGETABLE COLOR), this ingredient is generally recognized as safe. Consumers should be mindful of the saturated fat and sodium content, particularly those managing cardiovascular health or blood pressure. A 100g serving contains 18.21g of saturated fat and 696.97mg of sodium, which can add up quickly if portion sizes are not monitored. Pregnant individuals should ensure all dairy products consumed are pasteurized, which this product is.
Is SARGENTO TASTINGS NEW WORLD GOUDA CHEESE healthy?
SARGENTO TASTINGS NEW WORLD GOUDA CHEESE has a FoodScore of 54/100, indicating it's a 'Decent' choice. It offers good protein and micronutrients like calcium and Vitamin A. However, its high saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet.
How does SARGENTO Gouda compare to other cheeses?
Compared to a generic cheddar cheese, SARGENTO Gouda has a similar nutritional profile in terms of protein and fat. However, specific nutrient levels can vary. For example, a brand like Tillamook Sharp Cheddar might have different sodium or calcium levels. Always check the nutrition facts for the most accurate comparison.
What is Annatto (Vegetable Color) in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in SARGENTO TASTINGS NEW WORLD GOUDA CHEESE to give it a characteristic yellow-orange hue. It is generally considered safe for consumption and does not significantly impact the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
Given its calorie density (363.64 calories per 100g) and saturated fat content, a reasonable portion size for SARGENTO TASTINGS NEW WORLD GOUDA CHEESE is typically 1 ounce (about 28 grams). This helps manage intake of saturated fat and sodium while still enjoying the flavor and nutritional benefits like protein and calcium.
Can I melt this Gouda cheese?
Yes, SARGENTO TASTINGS NEW WORLD GOUDA CHEESE has good melting properties, making it suitable for various culinary applications. It can be melted over vegetables, in sandwiches, or as part of a sauce. Its creamy texture when melted adds richness to dishes.