SARGENTO SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE scores 44/100 (Poor), primarily due to its **high saturated fat content** and classification as a processed food.
This SARGENTO cheese scores 44/100, placing it in the 'Poor' category.
A serving provides a significant 55% DV of calcium, supporting bone health.
The primary nutritional concern is its 14.3g of saturated fat per 100g.
It is a NOVA class 3 processed food, unlike less processed generic cheese.
Consider portion control, as 1/4 cup is a typical serving size.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (14.3g)-15
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 44
SARGENTO SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE receives a FoodScore of 44 out of 100, categorized as 'Poor.' This score is influenced by several factors, both positive and negative. On the positive side, the product is a good source of protein, contributing 28.61g per 100g, which earns a +10 bonus. It also provides notable micronutrients, with 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, contributing a +6 bonus. However, significant penalties impact the overall score. The product contains 14.29g of saturated fat per 100g, leading to a -15 penalty, reflecting the USDA guidelines to limit saturated fat intake. Sodium content is 535.71mg per 100g, resulting in a -2 penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like potato starch and powdered cellulose to prevent caking, incurs a -5 penalty. Compared to generic dairy cheese, which often has fewer additives and a different fat profile, this SARGENTO product's processing and specific fat content contribute to its lower score.
Health benefits
What the nutrients in sargento shredded reduced fat colby-jack natural cheese, colby-jack actually do for you, grounded in established dietary science.
Supports Bone Health
This SARGENTO cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can be a convenient way to boost daily calcium intake.
Good Source of Protein
With 28.61g of protein per 100g, this product is a significant contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals helps promote satiety, which can be beneficial for weight management. This cheese can be a practical option for increasing protein content in various dishes.
Provides Vitamin A
SARGENTO SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE offers a substantial amount of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. The presence of annatto (vegetable color) in the ingredients also contributes to its characteristic orange hue.
SARGENTO SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE scores 44/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Shredded cheese like SARGENTO Colby-Jack is commonly used as a topping or ingredient in cooked dishes. A typical serving is 1/4 cup, which can easily be added to enhance flavor and texture in various meals. It's important to consider its nutritional profile when incorporating it into your diet.
Use this cheese to add flavor and protein to salads, tacos, or scrambled eggs.
Combine with fiber-rich vegetables in omelets or casseroles to create a more balanced meal.
Measure your portion (1/4 cup) to manage saturated fat and sodium intake effectively.
Pair with whole-grain crackers or fruit for a snack that provides additional nutrients and fiber.
Things to keep in mind
This product contains reduced fat milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes potato starch and powdered cellulose to prevent caking, which are generally recognized as safe but contribute to its NOVA class 3 processed status. Natamycin, a natural mold inhibitor, is also present. For most healthy individuals, these ingredients are not a concern in typical consumption amounts. However, those with specific sensitivities or digestive issues may wish to review the full ingredient list. The sodium content is moderate, so individuals monitoring sodium intake should factor this into their daily allowance.
Is SARGENTO Shredded Reduced Fat Colby-Jack Natural Cheese healthy?
SARGENTO Shredded Reduced Fat Colby-Jack Natural Cheese scores 44/100, indicating a 'Poor' nutritional rating. While it is a good source of calcium and protein, its saturated fat content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SARGENTO Shredded Reduced Fat Colby-Jack Natural Cheese compare to other shredded cheeses?
Compared to a generic full-fat shredded Colby-Jack cheese, this SARGENTO product is 'reduced fat,' meaning it has less total fat and saturated fat. However, it still contains 14.29g of saturated fat per 100g. Brands like Kraft or store-brand shredded cheeses may have similar nutritional profiles, often varying slightly in fat content, sodium, and specific anti-caking agents like powdered cellulose.
What is 'reduced fat' in this cheese?
The term 'reduced fat' on the SARGENTO label indicates that this cheese has at least 25% less fat than its full-fat counterpart. This is achieved by using reduced fat milk in its production. While it has less fat, it's important to note that it still contains a notable amount of saturated fat.
What is a reasonable portion size for this cheese?
A reasonable portion size for SARGENTO Shredded Reduced Fat Colby-Jack Natural Cheese is 1/4 cup. This serving size helps manage intake of saturated fat and sodium, allowing you to enjoy the flavor and nutritional benefits like calcium without overconsuming. Consider it as an accent to meals rather than a primary component.
Can this cheese be used for cooking?
Yes, SARGENTO Shredded Reduced Fat Colby-Jack Natural Cheese is well-suited for cooking. Its shredded form makes it easy to melt and incorporate into various dishes such as casseroles, tacos, and quesadillas. The anti-caking agents like potato starch and powdered cellulose help prevent clumping, making it convenient for culinary use.