SARGENTO Whole Milk Mozzarella Shredded scores 42/100 (Poor) due to its notable saturated fat and sodium content, despite providing beneficial protein and micronutrients.
FoodScore: 42/100 (Poor), indicating it's not an optimal everyday choice.
Provides 17.86g of protein per 100g, contributing to satiety and muscle health.
High in saturated fat (12.5g per 100g) and sodium (642.86mg per 100g).
Classified as NOVA 3 (processed), typical for shredded cheese products.
Best consumed in moderation as part of a balanced meal to manage fat and sodium intake.
Scores -10 points above the dairy category average (52/100 across 162 foods).
Fiber
0.9g
3% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
SARGENTO Whole Milk Mozzarella Shredded receives a FoodScore of 42/100, placing it in the 'Poor' category. The primary factors driving this score are its saturated fat content (12.5g per 100g), which incurs a significant penalty, and its sodium level (642.86mg per 100g), also contributing to a penalty. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earns a bonus. It also offers valuable micronutrients, specifically 41% DV for calcium and 79% DV for Vitamin A per 100g, contributing to its bonus points. The inclusion of ingredients like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor, classifies it as a NOVA 3 (processed) food, resulting in a penalty. Compared to a generic whole milk mozzarella, the nutritional profile of SARGENTO is largely similar, with the added processing aids being the main differentiator.
Health benefits
What the nutrients in sargento whole milk mozzarella shredded actually do for you, grounded in established dietary science.
Good Source of Protein
SARGENTO Whole Milk Mozzarella Shredded provides 17.86g of protein per 100g, making it a significant protein contributor to meals. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating this cheese into dishes can help increase the overall protein content, which is beneficial for muscle maintenance and overall metabolic health.
Rich in Calcium
This product is an excellent source of calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in bone formation and maintenance. Adequate calcium intake throughout life helps to support strong bones and teeth. Including SARGENTO mozzarella can contribute to meeting daily calcium requirements.
Provides Vitamin A
SARGENTO Whole Milk Mozzarella Shredded contains 79% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products like mozzarella are a natural source of this nutrient. Consuming this cheese can help contribute to your daily intake of Vitamin A, supporting various bodily functions.
SARGENTO Whole Milk Mozzarella Shredded scores 42/100 (Poor) due to its notable saturated fat and sodium content, despite providing beneficial protein and micronutrients.
How to eat it
Shredded mozzarella is a versatile ingredient commonly used in American cuisine, often melted on pizzas, in casseroles, or mixed into pasta dishes. A typical serving is 0.25 cup, which is about 28g. Due to its fat and sodium content, it's best enjoyed in moderation as part of a balanced meal.
Pair with vegetables: Use SARGENTO mozzarella on salads, roasted vegetables, or in omelets to add flavor and calcium while boosting your vegetable intake.
Control portion sizes: Measure out a 0.25 cup serving to manage saturated fat and sodium, especially when adding to dishes like pasta or tacos.
Combine with lean proteins: Integrate this cheese with lean protein sources such as chicken breast or beans to create a more balanced and satisfying meal.
Consider lower-sodium options: If sodium intake is a concern, balance meals with low-sodium ingredients when using this cheese.
Things to keep in mind
SARGENTO Whole Milk Mozzarella Shredded contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes potato starch and powdered cellulose, which are added to prevent caking; while generally recognized as safe, some individuals may prefer products without these additives. Natamycin is included as a natural mold inhibitor. For individuals monitoring their sodium intake, the product's 642.86mg of sodium per 100g is a factor to consider, particularly for those with hypertension or other cardiovascular concerns. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is SARGENTO Whole Milk Mozzarella Shredded healthy?
SARGENTO Whole Milk Mozzarella Shredded scores 42/100 (Poor) on FoodScore. While it provides beneficial protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content contribute to its lower score. It can be part of a healthy diet when consumed in controlled portions and balanced with other nutrient-dense foods.
How does SARGENTO Whole Milk Mozzarella Shredded compare to other shredded cheeses?
Compared to a generic whole milk mozzarella, SARGENTO's nutritional profile is quite similar. When compared to a brand like Kraft Shredded Mozzarella, the core macronutrients and micronutrients tend to be comparable. The main differences often lie in the specific anti-caking agents and mold inhibitors used, which can vary between brands.
What is powdered cellulose in SARGENTO mozzarella?
Powdered cellulose is an ingredient derived from plant fibers, added to SARGENTO Whole Milk Mozzarella Shredded to prevent the cheese from caking together. It helps maintain the shredded texture and prevents clumping, ensuring the product is easy to use. It is generally considered safe for consumption.
What is a typical serving size for this product?
A typical serving size for SARGENTO Whole Milk Mozzarella Shredded is 0.25 cup (about 28g). This portion provides a moderate amount of calories, fat, and sodium. Adhering to this serving size helps in managing overall nutrient intake, especially for saturated fat and sodium.
Can SARGENTO Whole Milk Mozzarella Shredded be frozen?
Yes, SARGENTO Whole Milk Mozzarella Shredded can be frozen to extend its shelf life. Freezing may slightly alter the texture, making it a bit more crumbly when thawed. For best results, use it in cooked dishes after thawing, where texture changes are less noticeable.