SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) due to its notable protein content, though this is tempered by the presence of added sugar and its NOVA 3 classification.
This SIGGI'S yogurt scores 49/100, placing it in the 'Decent' category.
It provides 9.6g of protein per 100g, a significant amount for satiety.
A serving contains 4.48g of added sugar per 100g, contributing to the score penalty.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product as an occasional option rather than a daily staple due to added sugars.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4.48g
9% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.5g)-3
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT receives a FoodScore of 49/100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. On the positive side, the product earns a bonus for its protein content, delivering 9.6g per 100g, which is a substantial amount for a yogurt product and supports satiety. It also receives a small bonus for Vitamin A, contributing 27% of the Daily Value per 100g. However, the score is impacted by penalties. The presence of added sugar, specifically 4.48g of cane sugar per 100g, results in a deduction. While this amount is moderate compared to some other flavored yogurts, it is a factor in its processing. Furthermore, its classification as NOVA 3, indicating it is a processed food, incurs a penalty of 5 points. This is because it contains multiple ingredients beyond basic whole milk and live active cultures, such as mangos and lemon juice, which are added for flavor and preservation. Compared to a generic plain whole-milk yogurt, which would typically have no added sugar and a simpler ingredient list, this SIGGI'S product offers convenience and flavor but with a trade-off in its nutritional profile due to processing and added sugars.
Health benefits
What the nutrients in siggi's mango icelandic style cream-skyr strained whole-milk yogurt, mango actually do for you, grounded in established dietary science.
Source of Protein for Satiety
This SIGGI'S yogurt provides 9.6g of protein per 100g, which is a considerable amount. Protein is essential for building and repairing tissues, and it plays a key role in promoting satiety, helping you feel full and satisfied after eating. Including protein-rich foods like this yogurt can be beneficial for managing hunger throughout the day. The protein in this product primarily comes from pasteurized whole milk and pasteurized cream, which are concentrated through the straining process typical of Icelandic-style skyr.
Contains Live Active Cultures
Like many yogurts, this product contains live active cultures, including S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, L. acidophilus, and L. delbrueckii subsp. lactis. These beneficial bacteria contribute to the fermentation process of yogurt and are associated with supporting gut health. Consuming foods with live cultures can help maintain a balanced microbiome, which is important for digestion and overall well-being. The presence of these specific cultures is a standard feature of traditional yogurts and skyr.
Provides Vitamin A
This yogurt contributes 27% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The whole milk and cream used in SIGGI'S yogurt contribute to its Vitamin A content, as this vitamin is naturally present in dairy fats. While not a primary source, it can help contribute to your daily intake of this important micronutrient, especially when consumed as part of a varied diet.
SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) due to its notable protein content, though this is tempered by the presence of added sugar and its NOVA 3 classification.
How to eat it
SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR is typically consumed as a quick breakfast, a mid-day snack, or a dessert. Its thick texture and individual container make it convenient for on-the-go consumption. A common portion is one container, which provides a satisfying amount of protein.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
If you are mindful of added sugar intake, consider mixing half a container with an equal amount of plain whole-milk yogurt to dilute the sweetness.
Use this yogurt as a base for a small fruit and granola parfait, focusing on low-sugar granola and fresh berries for extra fiber and antioxidants.
Enjoy this product as a post-workout snack to benefit from its protein content for muscle recovery.
Things to keep in mind
This SIGGI'S yogurt contains pasteurized whole milk and pasteurized cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the fermentation process can reduce lactose, it may not eliminate it entirely for sensitive individuals. The product also contains cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The ingredient list is relatively short and free from artificial colors, flavors, or high-intensity sweeteners. There are no common allergens beyond milk explicitly declared on the label, but consumers with severe allergies should always review the full ingredient statement for cross-contamination warnings, which are not provided here.
Is SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR healthy?
This SIGGI'S yogurt provides a good source of protein (9.6g per 100g) and beneficial live active cultures. However, it contains 4.48g of added sugar per 100g, which contributes to its NOVA 3 (processed) classification. While it offers nutritional benefits, it's best consumed in moderation as part of a balanced diet, especially if you are monitoring your added sugar intake.
How does SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR compare to FAGE Total 5% Milkfat Plain Greek Yogurt?
Compared to a plain Greek yogurt like FAGE Total 5% Milkfat, SIGGI'S Mango contains added sugar (4.48g per 100g), whereas plain Greek yogurt typically has none. Both offer significant protein, but the FAGE product would generally have a simpler ingredient list and a higher FoodScore due to the absence of added sugars and lower processing level. The choice depends on whether you prioritize flavor convenience or minimal added ingredients.
What is 'Icelandic style skyr'?
Icelandic style skyr refers to a traditional dairy product that is similar to yogurt but technically a strained cheese. It is made by fermenting milk with specific bacterial cultures and then straining it extensively to remove whey. This process results in a very thick, creamy texture and a higher protein content compared to unstrained yogurts. The 'cream-skyr' in this product indicates it also includes cream for a richer texture.
How much added sugar is in this SIGGI'S yogurt?
This SIGGI'S MANGO ICELANDIC STYLE CREAM-SKYR contains 4.48g of added sugar per 100g, primarily from cane sugar. For a standard serving size (1 container), this amount would be higher. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, so it's important to consider this product's contribution to your total daily intake.
Can I eat this yogurt every day?
While this yogurt offers protein and live cultures, its added sugar content means it might not be the optimal choice for daily consumption, especially if you consume other sources of added sugar throughout the day. For daily intake, a plain, unsweetened yogurt would generally be a more nutritionally dense option. Consider rotating it with plain yogurts or enjoying it as an occasional treat.