SIGGI'S MIXED BERRIES LOW-FAT YOGURT scores 49/100 (Decent), primarily driven by its notable protein content balanced against the presence of added sugar and its NOVA 3 classification.
SIGGI'S Mixed Berries Low-Fat Yogurt receives a FoodScore of 49/100.
It provides 9.33g of protein per 100g, contributing positively to satiety.
The product contains 2.7g of added sugar per 100g.
Classified as NOVA 3, it is a processed food, unlike plain, minimally processed yogurts.
This yogurt can be a convenient snack, but consider its added sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S MIXED BERRIES LOW-FAT YOGURT achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product is a good source of protein, providing 9.33g per 100g, which earns a +5 bonus. This is a significant amount for a dairy product and contributes to satiety. However, the score is negatively impacted by the inclusion of cane sugar, which contributes 2.7g of added sugar per 100g, resulting in a -1 penalty. Additionally, as a flavored and sweetened yogurt, it is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. When compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, SIGGI'S Mixed Berries has a lower score due to these processing and added sugar factors, despite its protein content.
Health benefits
What the nutrients in siggi's mixed berries low-fat yogurt, mixed berries actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 9.33g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals or as part of an aging-well strategy. The protein content also contributes to a feeling of fullness, which can be beneficial for managing appetite between meals. Including this yogurt as part of a balanced snack can help support your daily protein needs.
Provides Live Active Cultures for Gut Health
SIGGI'S Mixed Berries Low-Fat Yogurt contains live active cultures such as S.thermophilus, L.delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, and L.paracasei. These beneficial bacteria are known to support a healthy gut microbiome. A balanced gut flora is associated with various aspects of digestive health. Regular consumption of foods with live cultures can contribute to maintaining this balance, though individual responses may vary.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a critical mineral for bone health, playing a fundamental role in bone formation and maintenance throughout life. Adequate calcium intake is important for preventing bone density loss. Incorporating dairy products like this yogurt into your diet can help you meet your daily calcium requirements, supporting strong bones and teeth.
SIGGI'S MIXED BERRIES LOW-FAT YOGURT scores 49/100 (Decent), primarily driven by its notable protein content balanced against the presence of added sugar and its NOVA 3 classification.
How to eat it
SIGGI'S Mixed Berries Low-Fat Yogurt is commonly consumed as a quick breakfast item, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A single container is typically considered one serving.
To enhance fiber intake, pair this yogurt with a small handful of fresh berries or a sprinkle of chia seeds.
For a more balanced meal, combine with a source of healthy fats like a few almonds or walnuts.
Use this yogurt as a base for a smoothie, blending with spinach and a small amount of fruit to increase nutrient density.
Consider using half a container as a snack and saving the rest, especially if you are mindful of added sugar intake.
Things to keep in mind
This product contains pasteurized skim milk and pasteurized cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product contains live active cultures, which can aid in lactose digestion for some, it is not lactose-free. The ingredient list includes cane sugar, which contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should account for this. The product is generally well-tolerated, but those with sensitivities to specific berries might experience issues due to the 'berries (raspberries, blackberries, strawberries)' component.
This SIGGI'S yogurt provides a good amount of protein and calcium, along with live active cultures. However, it also contains added sugar and is a processed food (NOVA 3). Its FoodScore of 49/100 indicates it can be part of a balanced diet, but moderation is key, especially concerning the added sugar content.
How does SIGGI'S Mixed Berries compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, SIGGI'S Mixed Berries has a similar protein content but includes added sugar. Plain yogurts typically have no added sugar and are less processed, often scoring higher. Compared to some fruit-on-the-bottom yogurts, SIGGI'S often has less added sugar and higher protein.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some water and lactose, concentrating the protein. It is used in this SIGGI'S yogurt to boost the protein content without significantly increasing fat or carbohydrates, contributing to the product's high protein per serving.
How much of this yogurt can I eat daily?
A single container (1 serving) of SIGGI'S Mixed Berries Low-Fat Yogurt contributes 2.7g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. You can incorporate one serving daily as part of a balanced diet, considering your overall added sugar intake from other sources.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for SIGGI'S Mixed Berries Low-Fat Yogurt does not include any artificial sweeteners. The sweetness primarily comes from cane sugar and the natural sugars present in the berries and milk. This aligns with a preference for more traditional sweeteners.