SIGGI'S MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT scores 50/100, primarily driven by its notable protein content balanced against its added sugar.
This SIGGI'S product has a FoodScore of 50/100 (Decent).
It provides 12.68g of protein per 100g, contributing to satiety.
The product contains 4.2g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as a convenient snack, mindful of the added sugar content.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.68g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
49.01mg
2% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 50
SIGGI'S MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and areas for moderation. The product earns a significant bonus of +8 points for its high protein content, providing 12.68g per 100g, which is a notable amount for a yogurt product. However, it incurs penalties for its composition. A deduction of -3 points is applied due to the presence of added sugar, specifically 4.2g per 100g from cane sugar. While this amount is not excessively high, it is a factor to consider for daily intake. Additionally, as a NOVA class 3 food, it is categorized as processed, leading to a -5 point penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this SIGGI'S product offers a higher protein concentration but also includes added sugars and a more complex ingredient list.
Health benefits
What the nutrients in siggi's mixed berries skyr icelandic strained lowfat yogurt with almond butter, mixed berries actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt is a good source of protein, providing 12.68g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The strained yogurt process concentrates the protein, making it a more protein-dense option compared to unstrained yogurts. Incorporating protein-rich foods like this yogurt into meals or snacks can help meet daily protein requirements.
Provides Calcium for Bone Health
With 106.34mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known for being good sources of bioavailable calcium. Regular consumption of calcium-rich foods is important for bone density throughout life, helping to prevent conditions like osteoporosis.
Contains Live Active Cultures
Like many yogurts, this SIGGI'S product contains live active cultures. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures may aid in digestion and nutrient absorption. Including fermented foods in the diet is a common recommendation for supporting overall digestive wellness.
SIGGI'S MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT scores 50/100, primarily driven by its notable protein content balanced against its added sugar.
How to eat it
This yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its individual container makes it convenient for on-the-go consumption. A typical portion is one container, which aligns with the serving size.
To enhance fiber and micronutrient intake, pair this yogurt with a handful of fresh fruit like blueberries or sliced banana.
For a more balanced meal, combine with a small portion of whole grains, such as a sprinkle of oats or a side of whole-wheat toast.
Consider using this yogurt as a base for smoothies to add protein and creaminess, blending with vegetables or other fruits.
Be mindful of the added sugar if combining with other sweetened items; opt for unsweetened additions when possible.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains pasteurized skim milk and pasteurized cream. The ingredient list also includes almonds, making it unsuitable for those with tree nut allergies. While the added sugar content of 4.2g per 100g is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily carbohydrate count. The product is generally well-tolerated, but some individuals sensitive to fruit pectin might experience mild digestive discomfort, though this is uncommon at typical consumption levels.
SIGGI'S Mixed Berries Skyr scores 50/100, indicating it's a decent choice. It offers a good amount of protein and calcium, but also contains added sugar. Its nutritional profile suggests it can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SIGGI'S Mixed Berries Skyr compare to FAGE Total 0% Plain Greek Yogurt?
Compared to FAGE Total 0% Plain Greek Yogurt, this SIGGI'S product has a similar high protein content but includes added sugar and fat from cream and almond butter. FAGE Plain Greek Yogurt typically has no added sugar and lower fat, making it a more versatile base for customization with your own fruits or nuts. Both are good sources of protein.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, used here as a thickener and stabilizer. It helps give the yogurt its texture and prevents separation of ingredients. It is generally recognized as safe and contributes no significant nutritional value beyond its functional role.
What is a recommended portion size for this yogurt?
The recommended portion size is one container, which is 150g. This provides 176 calories, 19g of protein, and 6.3g of added sugar. This portion size is suitable for a snack or as part of a larger meal, depending on your individual dietary needs.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, especially in recipes where you want to add a creamy texture and berry flavor. Its thickness makes it suitable for marinades, dips, or as a substitute for sour cream. Be mindful of the added sugar when incorporating it into recipes, as it may affect the overall sweetness.