SIGGI'S Peach Plant-Based Probiotic Coconut Drink scores 45/100, primarily due to its NOVA 3 classification as a processed food and its moderate added sugar content.
This SIGGI'S plant-based drink has a FoodScore of 45/100 (Decent).
It contains 3.38g of protein per 100g, sourced from pea protein.
The product includes 2.5g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3 (processed), which incurs a penalty in the FoodScore system.
Provides live active cultures, similar to traditional dairy yogurts.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIGGI'S Peach Plant-Based Probiotic Coconut Drink receives a FoodScore of 45 out of 100. This score reflects its nutritional profile and processing level. The product is categorized as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. While it provides 3.38g of protein per 100g from pea protein, it also contains 2.5g of added sugar per 100g, primarily from cane sugar. The fat content is 3.38g per 100g, with 1.9g being saturated fat, derived from coconut milk. Micronutrient contributions are minimal, with 0% DV for calcium, vitamin D, and other key vitamins and minerals per 100g. Compared to a generic dairy yogurt baseline, this plant-based option offers a similar protein level but lacks the inherent calcium and vitamin D often found in fortified dairy products, impacting its overall nutrient density score.
Health benefits
What the nutrients in siggi's peach plant-based probiotic coconut drink, peach actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S drink provides 3.38g of protein per 100g, primarily from pea protein. For individuals seeking plant-based protein sources, this can contribute to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions, making this a suitable option for those following vegetarian or vegan diets, or simply looking to diversify their protein sources.
Contains Live Active Cultures
The product includes live active cultures, which are beneficial microorganisms. These cultures are similar to those found in traditional fermented dairy products and can support gut health. Incorporating foods with live active cultures into the diet may contribute to a balanced microbiome, which is important for digestion and nutrient absorption.
Dairy-Free Alternative
As a plant-based product made with coconut milk, this drink serves as a suitable alternative for individuals with dairy allergies, lactose intolerance, or those choosing to avoid dairy products. It offers a similar texture and usage profile to traditional dairy-based yogurt drinks, allowing for dietary flexibility without compromising on the convenience of a grab-and-go option.
SIGGI'S Peach Plant-Based Probiotic Coconut Drink scores 45/100, primarily due to its NOVA 3 classification as a processed food and its moderate added sugar content.
How to eat it
This plant-based drink is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. Its convenient bottle format makes it easy to consume on the go. A common portion is one bottle, which provides the nutrient values listed.
Pair with a handful of unsalted nuts or seeds to increase fiber and healthy fat intake, balancing the meal.
Consider blending with a small portion of fresh fruit (like berries) to boost vitamin and fiber content without adding more sugar.
Use as a base for a smoothie by adding spinach or kale for an extra nutrient boost.
Due to its added sugar content, consider this as an occasional snack rather than a daily staple, especially if monitoring sugar intake.
Things to keep in mind
This product contains macadamia nuts and coconut milk, which are tree nut allergens. Individuals with known allergies to these ingredients should avoid consumption. While the product contains added sugar from cane sugar, the amount (2.5g per 100g) is moderate. However, individuals managing blood sugar levels, such as those with diabetes, should still account for this in their daily intake. The NOVA 3 classification indicates it is a processed food, meaning it has undergone some industrial processing, which is a factor some consumers consider in their dietary choices.
Is SIGGI'S Peach Plant-Based Probiotic Coconut Drink healthy?
With a FoodScore of 45/100, this SIGGI'S drink is considered 'Decent.' It offers plant-based protein and live active cultures, but its NOVA 3 classification and moderate added sugar content contribute to its score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SIGGI'S Peach Plant-Based Probiotic Coconut Drink compare to traditional dairy yogurt drinks?
Compared to a generic dairy yogurt drink, this SIGGI'S plant-based option provides a similar protein level (3.38g per 100g) and live active cultures. However, it naturally lacks the calcium and vitamin D typically found in fortified dairy products. Brands like Chobani or FAGE dairy yogurts often provide higher levels of these micronutrients.
What is 'pea protein' and why is it in this drink?
Pea protein is a plant-based protein source derived from yellow peas. It is included in this drink to provide protein content, making it a suitable option for those seeking dairy-free or vegan protein sources. It contributes to the product's overall nutritional value, especially for muscle support.
What is a recommended portion size for this drink?
The recommended portion size is one bottle, which is the serving size used for the nutrient values provided. Consuming one bottle at a time is a practical way to manage intake, especially considering the added sugar content.
Can I use this drink in recipes?
Yes, this drink can be used in various recipes, particularly those requiring a creamy, peach-flavored base. It works well in smoothies, as a topping for granola, or as an ingredient in overnight oats. Its plant-based nature makes it versatile for dairy-free cooking and baking.