SIGGI'S RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT, RASPBERRY & APPLE
SIGGI'S Raspberry & Apple Strained Whole-Milk Yogurt scores 51/100 (Decent), primarily driven by its notable protein content and the presence of **live active cultures**.
This SIGGI'S yogurt has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 8.8g of protein per 100g, contributing positively to satiety.
The product contains 0g of added sugar, a favorable aspect compared to many flavored yogurts.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this as a convenient snack, but be mindful of the lack of fiber.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
SIGGI'S Raspberry & Apple Strained Whole-Milk Yogurt receives a FoodScore of 51/100. This score reflects a balance of beneficial nutrients and its classification as a processed food. A significant positive contributor is its high protein content, providing 8.8g per 100g, which earns a bonus of +4 points. Additionally, the presence of Vitamin A, contributing 18% DV per 100g, adds +2 points for micronutrients. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. The ingredient list, featuring Pasteurized Whole Milk, Pasteurized Cream, Raspberries, Apples, Fruit Pectin, and Live Active Cultures, suggests a relatively straightforward formulation for a flavored yogurt. Compared to a generic plain whole-milk yogurt baseline, this SIGGI'S SKU offers similar protein and fat content but includes fruit and fruit pectin, moving it into the processed category. The absence of added sugar is a key positive differentiator for this specific product.
Health benefits
What the nutrients in siggi's raspberry & apple strained whole-milk yogurt, raspberry & apple actually do for you, grounded in established dietary science.
Supports Protein Intake
This SIGGI'S yogurt is a good source of protein, offering 8.8g per 100g. Protein is essential for muscle maintenance and repair, and it contributes to feelings of fullness, which can be helpful for weight management. Including protein-rich foods like this yogurt in meals or as a snack can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without significant added sugars.
Contains Live Active Cultures
The presence of live active cultures in this strained whole-milk yogurt contributes to gut health. These beneficial bacteria can help maintain a balanced gut microbiome, which is important for digestion and nutrient absorption. Regular consumption of foods with live cultures may support digestive wellness. The fermentation process also makes the nutrients in the milk more bioavailable.
Source of Vitamin A
This yogurt provides Vitamin A, contributing 18% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. As a whole-milk product, the fat content aids in the absorption of this vitamin. Incorporating foods rich in Vitamin A can support overall health and bodily functions.
SIGGI'S Raspberry & Apple Strained Whole-Milk Yogurt scores 51/100 (Decent), primarily driven by its notable protein content and the presence of live active cultures.
How to eat it
This SIGGI'S strained whole-milk yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A typical serving is one container, providing a good source of protein.
Pair with a handful of nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Mix with a small portion of whole-grain cereal or oats for a more substantial breakfast, adding complex carbohydrates.
Use as a base for a smoothie by blending with spinach or kale to incorporate additional micronutrients without altering the flavor significantly.
Consider using it in place of sour cream in savory dishes for a protein boost and tangy flavor.
Things to keep in mind
The ingredient list for SIGGI'S Raspberry & Apple Strained Whole-Milk Yogurt is relatively simple, primarily consisting of dairy, fruit, and Fruit Pectin as a thickener. There are no artificial sweeteners, colors, or preservatives listed. The primary allergen is milk, as it is a dairy product, which individuals with lactose intolerance or milk allergies should be aware of. The product is generally well-tolerated, and there are no specific ingredients that typically cause widespread adverse reactions beyond dairy sensitivities. Individuals with specific fruit allergies to raspberries or apples should check the ingredient list carefully.
Is SIGGI'S Raspberry & Apple Strained Whole-Milk Yogurt healthy?
This SIGGI'S yogurt scores 51/100, indicating it is a decent choice. It offers a good amount of protein (8.8g/100g) and contains live active cultures beneficial for gut health. The absence of added sugar is a significant positive, making it a better option than many flavored yogurts.
How does SIGGI'S Raspberry & Apple compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this SIGGI'S SKU is flavored with real fruit and fruit pectin, classifying it as a processed food (NOVA 3). It offers similar protein levels to other strained yogurts like FAGE Total 5% Milkfat Plain Greek Yogurt, but with the convenience of pre-mixed fruit and no added sugar.
What is 'Fruit Pectin' in the ingredients?
Fruit Pectin is a natural fiber found in fruits, used here as a gelling agent to give the yogurt its thick texture. It is a common and safe food additive derived from plants, often used in jams and jellies, and contributes to the product's consistency.
What is a recommended portion size for this yogurt?
The serving size is one container, which is a practical portion for a snack or part of a meal. While it is a nutrient-dense food, moderation is still key within a balanced diet. Consider your overall daily caloric and macronutrient goals when incorporating it.
Can I use this yogurt in cooking or baking?
Yes, this strained whole-milk yogurt can be used in cooking and baking. Its thick consistency makes it suitable for recipes where you might use sour cream or Greek yogurt, such as dips, marinades, or as a moistening agent in baked goods. The raspberry and apple flavor will impart a fruity note to your dishes.