SIGGI'S STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced by its added sugar.
This SIGGI'S yogurt scores 49/100 (Decent) on FoodScore.
It provides 9.6g of protein per 100g, a significant nutritional highlight.
The product contains 4.48g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain whole-milk yogurt, this SKU has more added sugar and is more processed.
Consider this a convenient dairy option, but be mindful of the added sugar content.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
4.48g
9% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.5g)-3
Processed (NOVA 3)-5
Why it scores 49
SIGGI'S STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STAINED WHOLE-MILK YOGURT achieves a FoodScore of 49/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A key positive is its high protein content, providing 9.6g per 100g, which contributes a +5 bonus to its score. Additionally, the product offers 18% DV of Vitamin A per 100g, adding a +2 micronutrient bonus. However, the presence of cane sugar as an ingredient leads to 4.48g of added sugar per 100g, resulting in a -3 penalty. Furthermore, its classification as NOVA class 3, indicating it is a processed food, incurs a -5 penalty. When compared to a generic plain whole-milk yogurt, which typically has no added sugar and is less processed, this SIGGI'S product, while offering similar dairy benefits, includes more added sugar and is categorized as more processed due to its formulation with fruit and sugar.
Health benefits
What the nutrients in siggi's strawberry & rhubarb icelandic style cream-skyr strained whole-milk yogurt, strawberry & rhubarb actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SIGGI'S yogurt provides 9.6g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Including this yogurt as part of a meal or snack can help meet daily protein needs.
Source of Vitamin A
With 18% DV of Vitamin A per 100g, this product contributes to your daily intake of this important fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. Dairy products, especially those made with whole milk, are natural sources of Vitamin A, supporting various bodily functions.
Contains Live Active Cultures
Like many yogurts, this SIGGI'S product contains live active cultures. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. While the specific strains and their effects can vary, regular consumption of foods with live cultures is generally associated with improved digestion and overall well-being. This makes it a suitable option for those looking to incorporate fermented foods into their diet.
SIGGI'S STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced by its added sugar.
How to eat it
This SIGGI'S yogurt is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A common pitfall is overlooking the added sugar content when choosing flavored yogurts.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider mixing it with plain yogurt to dilute the added sugar while maintaining a creamy texture.
Use this yogurt as a base for a fruit and granola parfait, but be mindful of the added sugars in granola to keep the overall sugar intake in check.
Enjoy this as a post-workout snack, leveraging its protein content for muscle recovery.
Things to keep in mind
The primary caution for this product is its added sugar content, derived from cane sugar. While 4.48g per 100g is not excessively high, it contributes to the overall daily sugar intake, which many Americans exceed. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this when consuming the product. The product contains pasteurized whole milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
This SIGGI'S yogurt scores 49/100 on FoodScore, indicating it is a Decent choice. It offers a good source of protein and Vitamin A, but also contains added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SIGGI'S STRAWBERRY & RHUBARB compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this SIGGI'S product has more added sugar and is made with whole milk and cream, resulting in higher fat content. However, it still offers a comparable protein content to many Greek yogurts. Compared to a generic plain whole-milk yogurt, it has more added sugar and is more processed.
What is 'cane sugar' in this yogurt?
Cane sugar is a common sweetener derived from sugar cane. In this SIGGI'S yogurt, it contributes to the 4.48g of added sugar per 100g. While it's a natural sugar, it's still considered an added sugar by dietary guidelines and should be consumed in moderation.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 150g. This provides 168 calories, 14.4g of protein, and 6.72g of added sugar. This portion size is appropriate for a snack or as part of a meal, but be mindful of the added sugar if consuming multiple servings or pairing with other sweetened foods.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in cooking or baking, similar to other whole-milk yogurts or sour cream. Its creamy texture and slight tang from the rhubarb and strawberry can add flavor to dishes. However, consider the added sugar content when incorporating it into recipes, especially if you are trying to limit sugar.