SIGNATURE SELECT, HEAT & SERVE ALMONDS, BUTTER RUM TOFEE, BUTTER RUM TOFEE
SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee scores 58/100, primarily driven by its significant **added sugar** content despite beneficial nutrients from almonds.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
It provides 11.11g of protein and 5.61g of fiber per 100g, contributing positively to its score.
A notable concern is the 35g of added sugar per 100g, which significantly impacts its nutritional profile.
As a NOVA class 2 item, it is considered a processed culinary ingredient, similar to its generic dairy equivalent.
Consider this product as an occasional treat rather than a regular dietary staple due to its sugar content.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
236.11mg
10% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (11.1g)+7
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (35g)-25
Why it scores 58
SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee achieves a FoodScore of 58 out of 100. This score reflects a balance between some beneficial components and a high amount of added sugar. The product receives bonuses for its fiber content, providing 5.61g per 100g, and its protein content of 11.11g per 100g. Its healthy fat profile, largely from the almonds, also contributes positively with a 10-point bonus. Additionally, its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, earns an 8-point bonus for being less processed than many other snack options. However, a substantial penalty of 25 points is applied due to the high amount of added sugar, which stands at 35g per 100g. While the product contains some beneficial nutrients like iron (11% DV), the significant sugar content is the primary factor limiting a higher score. Compared to a generic dairy equivalent, which can vary widely, this specific SIGNATURE SELECT product offers more fiber and protein but also a much higher sugar load.
Health benefits
What the nutrients in signature select, heat & serve almonds, butter rum tofee, butter rum tofee actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider its overall nutritional context.
Contribution to Protein Intake
With 11.11g of protein per 100g, these almonds can help supplement your protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into snacks can help with satiety and support energy levels throughout the day. The protein here primarily comes from the almonds themselves.
Beneficial Fat Profile
The fat content in SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee is primarily from almonds, which are known for their healthy fat profile. Almonds contain monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. This product contains 25g of total fat per 100g, with only 2.78g being saturated fat.
SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee scores 58/100, primarily driven by its significant added sugar content despite beneficial nutrients from almonds.
How to eat it
This product is typically consumed as a snack or a topping. Given its flavor profile, it's often enjoyed as a treat. A common portion size is 0.25 cup, which is 28g, so be mindful of the nutritional values per 100g when considering your serving.
Enjoy a small portion as an occasional treat, rather than a daily staple, due to the added sugar content.
Pair with plain Greek yogurt or oatmeal to add texture and a hint of sweetness without adding more sugar.
Use sparingly as a topping for desserts like fruit salad or a small scoop of ice cream to enhance flavor.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient. The product also contains butter, indicating the presence of dairy, which is relevant for those with lactose intolerance or dairy allergies. The high added sugar content (35g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While the ingredients list is relatively short, the presence of natural flavor means the exact components are not disclosed, though this is common in food manufacturing. Overall, it's a product to be enjoyed in moderation.
Is SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee healthy?
This product scores 58/100, indicating a 'Decent' nutritional profile. While it offers beneficial fiber and protein from almonds, its significant added sugar content is a primary factor limiting its healthfulness. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SIGNATURE SELECT Heat & Serve Almonds compare to plain roasted almonds?
Compared to plain roasted almonds, SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee contains a substantial amount of added sugar (35g per 100g) and natural flavor, which plain almonds do not. While both provide protein and fiber, the plain version would have a much higher FoodScore due to the absence of added sugars. For example, a comparable product like Blue Diamond Almonds would have a significantly higher score.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. However, the specific components are not disclosed. In this product, it contributes to the butter rum toffee taste but does not add significant nutritional value.
What is a reasonable portion size for these almonds?
The declared serving size is 0.25 cup (28g). Given the high added sugar content, sticking to this portion size is advisable. Consuming larger amounts would significantly increase your intake of added sugars and calories, making it harder to fit into a balanced dietary pattern.
Can I use these almonds in baking or cooking?
Yes, you can use SIGNATURE SELECT Heat & Serve Almonds, Butter Rum Toffee in baking or cooking, especially in recipes where a sweet, toffee-like flavor and crunchy texture are desired. However, be mindful of the added sugar and fat they contribute, and adjust other recipe ingredients accordingly to maintain nutritional balance.